Can't eat what stomach disease? 9 foods that cause stomach trouble

Stomach can not eat what? Gastrointestinal disease caused by 9 kinds of food
1. broccoli and cabbage
Broccoli and cabbage are "ten subfamily" vegetables in the leader, not only rich in vitamins and dietary fiber, as well as anti-cancer, anti-aging effect.

But even with dietary fiber and a variety of nutrients, these vegetables can not be fully believed to be healthy. Because high-fiber vegetables can help to support your stomach capacity, easily lead to accumulation of excess gas in the stomach.

Chocolate
A lot of consumption of chocolate will not only bring excess calories, and suffering from gastroesophageal reflux disease torture people, have experienced the consumption of chocolate after the uncomfortable stimulation. This is because the chocolate will cause the relaxation of the lower esophageal sphincter, making the acid reflux, stimulate the esophagus and pharynx.

3. Citrus juice
Acidic beverages can stimulate the esophagus, so that the sensory nerve is stimulated, stimulating the site will become red and swollen.
If you get up in the morning, the first thing is to drink a large glass of citrus juice, it will improve the gastrointestinal acidity. If you drink this time is a high concentration of fructose sweet lemonade, it is more attention, because the intake of excessive sugar can cause diarrhea.

4. Beans
Beans in the cause of indigestion can be described as infamous. Beans contain oligosaccharides such as stachyose and raffinose, fermented by intestinal bacteria, can produce some gas decomposition, and then cause hiccups, bowel, abdominal distension, abdominal pain and other symptoms.
Severe peptic ulcer patients do not eat soy products, because soy products in the purine content is high, there is the role of promoting gastric secretion.

Acute gastritis and chronic superficial gastritis patients do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence.

5. Healthy onions
Onions, garlic, leeks are filled with a variety of nutrients, they are of great benefit to health, such as the protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But it seems that cooking can cause the gastrointestinal discomfort of the nutritional mixture does not play a bad role.

6. Creamy mashed potatoes
Potatoes are low calorie, high protein, foods containing a variety of vitamins and trace elements, known as the ideal diet food. It seems that nothing is more popular than a bowl of mashed potatoes. This is why when the so-called "convenience food" is mentioned, the mashed potatoes are always listed as the top cause.

But the mashed potatoes with cheese or cheese are not so imagined. In the United States, there are 3000 ~ 50 million lactose intolerant people, but if you are such a person, it is not suitable to enjoy the cream mashed potatoes. This is because the mashed potatoes in the milk, cream or cheese will make your stomach very uncomfortable.

7. Ice cream
There is no quick way to determine whether you are not lactose intolerant, only to wait for you to sit down and eat a bowl of ice cream to know. When you bloating, abdominal cramps, flatulence, the reaction of these bodies is to tell you to stay away from these foods rich in dairy products.

Like ice cream, popsicles, ice drinks and other cold food if eat too much, it will affect the normal functioning of gastrointestinal function, causing food is difficult to digest, easy to damage the spleen and stomach. Eat when the delicious, but then it will lead to decreased appetite, will stimulate the spleen and stomach, the formation of abdominal distension, abdominal pain, a vicious cycle.

8. fried food
Fried foods such as fried chicken pieces and French fries are inevitably rich in fat and high fat, and the accumulation of these two substances in the stomach can cause disease. Grease at high temperatures will produce a called "acrylic" material, this material is difficult to digest.

"If you are suffering from gastroenteritis and other diseases, so pay special attention to eat less oil, fat fried food, otherwise it will cause some symptoms of discomfort," said Tara Gidus, a nutritionist at the official website of Orlando, Fla. , Such as nausea, diarrhea, etc.

9. Spicy food
Red pepper or Mexican pepper can stimulate the inner wall of the esophagus, after eating will be a kind of annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same excitement. And, with sour cream and the like but will suffer other side effects

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Controlling salt and potassium is also important for peritoneal dialysis

Control the salt from entering or entering the high salt food
Peritoneal dialysis patients due to lack of metabolic function of the kidneys, excessive intake of salt or salt foods, easily lead to edema, experts recommend abdominal drainage patients should try not to enter or drink into the high salt food, for salt intake The best control every day between 3-6g. Patients can use vinegar, onions, garlic, pepper, mustard instead of salt. And some foods

containing high sodium, such as salt, monosodium glutamate, soy sauce, oyster sauce, tempeh, and all the pickled processed foods (pickles, canned, ham, etc.) should eat or not eat. Peritoneal dialysis patients should note that all the sauces are high-salt foods such as chili sauce, bean paste, salad dressing, tomato sauce, for these sauces, peritoneal dialysis patients should also try to avoid.

Control salt is not just salt, potassium is also the key
Many patients with diarrhea for the consumption of salt is still more cautious, but many patients will choose salt instead of salt, for this approach, I do not agree. Salt is the main component of potassium chloride, in fact, is the potassium salt. The concept of salt should not only stay in the salt area, should include potassium and other accumulation in the body easily lead to edema of kidney disease components. So the intake of potassium should be controlled.

How to control the intake of potassium? Lu Fuhua's answer is: daily urine output less than 1000ml and edema of patients must limit the intake of potassium.

In addition, limited potassium can start from the following aspects:
1, limit fruit and juice, vegetables and vegetables;
2, to avoid raw vegetables or drink soup, vegetables should be a small piece of water before the first fried;
3, high potassium foods can be frozen, water immersion or abandon the soup to reduce the potassium content;
4, do not have soup or broth bibimbap;
5, vegetables boiled 3 minutes and then fried;
6, potato slices after soaking 20 minutes after the juice drained not;
7, do not have low potassium salt, thin salt soy sauce, salt;
8, ultra-low temperature frozen food than fresh food potassium less 1/3.

High potassium foods are:
Phosphorus Low Potassium High Food: Spinach, Rape, Banana, Oranges, Fruit Juice, Potatoes, Tomatoes, Lentils, Radish.

High phosphorus and high potassium foods: soy (green beans, soybeans, black beans), lean meat. Miscellaneous beans, mushrooms, peanuts, melon seeds.

Control of water and salt, for patients with kidney disease is a lot of benefits. For the peritoneal dialysis patients to control the water and salt, lower blood pressure, can reduce the use of oral antihypertensive drugs, saving medical expenses; the other hand, control the water and salt, reduce the capacity load, so that blood pressure maintained at normal levels , To better protect the residual renal function. So abdominal patients must not ignore the restrictions on water and salt intake, of course, do not forget that salt is not just salt, potassium is also very important.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What good does old and old calcium eat?

What is good to eat calcium in the elderly?
1, the elderly drink milk can calcium
The elderly insist on drinking milk every day, can play the role of calcium, milk not only contains a lot of calcium also can promote calcium absorption of lactic acid and amino acids, and milk there are a lot of protein and vitamins, Elderly people drink milk can add calcium in the same time, play a complementary role in nutrition.

And then not just in the elderly, ordinary people have to adhere to milk every day Oh, for our body is good, but also to help us calcium.

2, the elderly eat soy products calcium
Elderly people usually eat some soy products can play the role of calcium, because the main raw material is soybean soybeans, it is particularly high calcium content, every five hundred grams of soybean calcium content can reach 120 mg, Often drink soy milk tofu and other soy products will be able to meet the needs of the elderly in the calcium, but do not eat some bean curd when the oxalic acid dishes, or will inhibit the body's absorption of calcium.

3, the elderly to eat kelp and shrimp can calcium
Kelp and shrimp are also common in the life of high calcium food, suitable for the elderly calcium consumption, their calcium content is high, the elderly eat about 50 grams a day or so, will be able to meet the body's need for calcium, Shrimp can reduce blood lipids, prevent atherosclerosis, high incidence of cardiovascular and cerebrovascular disease in the elderly have a good preventive effect.

So the family can stand for some of these foods, every three to eat five, you can help in the elderly calcium supplement Oh, calcium is essential for the human body, so do not ignore Oh!

4, animal bones
More than 80% of animal bones are calcium, but insoluble in water, it is difficult to absorb, so in the production can be broken before it, after cooking with slow fire slow cook. Eat off the oil slick, put some vegetables that is a delicious soup. The best calcium time is before going to sleep

Most people eat calcium is always in accordance with the instructions on the calcium instructions "after meals." In fact, after meals calcium is not ideal. The so-called "after meals" is to avoid calcium stimulation of gastric mucosa.

After taking calcium tablets, calcium and oil combined with the formation of soap calcium, will lead to constipation; with the formation of calcium oxalate combination, easy to form stones, are not conducive to the absorption of calcium.

And then take the calcium is also a time difference, each time taking the effect of calcium is not the same, then what time to take calcium effect is good? Take a look at it!

The best calcium time is before going to sleep. Calcium levels are generally higher during the day and lower at night.
Night, especially in the middle of the night and early morning, low blood calcium levels can stimulate the secretion of parathyroid hormone, bone calcium decomposition to speed up, resulting in decalcification, causing hypocalcemia, severe cases will make the body twitch. Calcium before going to sleep can provide calcium for the regulation of calcium at night, blocking the body to use bone calcium.

And calcium and the stability of the autonomic nerve, with sedative effect, contribute to sleep

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What are the fruits of iron?

What are the fruits of iron?
Peaches
Peaches, the taste of peace, its iron content is pear and apple 4-7 times, can add a very rich iron, iron deficiency anemia is the best fruit, as well as replenishing qi and blood, Qingchang Runzao effect.

Cherry iron
Cherry warm, iron content is very high, is the iron quality fruit, eat cherries can blood, to prevent iron deficiency anemia, cherries can moisturize the skin, so that the skin smooth and ruddy.

Dragon fruit iron
Fire dragon fruit iron content is higher than the average fruit, iron is the production of hemoglobin and other substances indispensable elements, add iron, can prevent anemia, and one of the vitamin C also help to help iron absorption.

Longan iron
Longan nutrition is very rich, high iron content, can promote the regeneration of hemoglobin to blood, it is suitable for anemia, people eat, for the sick need to nursed back to health or physical weakness have a tonic effect.

Red dates iron
Jujube is qi and blood to share, red dates in the iron element, for the prevention and treatment of postpartum anemia has an important role in effectively supplement the body of iron, as well as Ziyin blood, tonic Qi, and stomach Anshen effect.

Strawberry iron
Strawberry nutritional value is high, 500 grams of strawberries provided by the iron can meet the daily needs of half of the amount of people, suitable for people who need iron consumption, but also rich in vitamin C, can promote the body's absorption of iron.

Yangmei iron
Yangmei warm, sweet and sour, iron is the main raw material of human hematopoietic, arbutus not only contains iron, but also with vitamin C, is conducive to the body to absorb iron, to iron effect.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What is vegetarianism? How should you eat?

What is vegetarianism? Now more and more vegetarians, including many entertainment and political celebrities, they are beginning to advocate not eating animal products.

Vegetarianism
Vegetarian nutritionist Julieanna Hever pointed out that "when people challenge the conventional eating habits, inevitably conflict with family and friends, the family may be earnestly discouraged you, you will lose some friends and dinner opportunities, this time is to test your mind "Why do you have to become a vegetarian? Do you have a strong and firm reason in your heart? If not, then it is probably because the people around the three words to give up.

Need to add vitamin B12
Vegetarianism is the most likely lack of vitamin B12, because this nutrient in plant foods almost no. B12 helps to keep nerves and blood cells healthy and synthesize DNA. Lack of B12 will make people feel sleepy, frail, constipation, weight loss, neurological problems and the generation of mental depression and so on. So some vegetarians are prone to depression or prone to mental illness. The main source of vitamin B12 is meat, eggs, milk, seafood. If you do not eat meat, then still have to drink milk, yogurt. The study found that the use of vitamin B12 milk is higher than the meat, according to the same food vitamin B12 content to count, consumption of dairy products can be the most effective increase in blood levels of vitamin B12.

Need to add iron
Iron has two forms: heme iron and non-heme iron. 40% of the heme iron are derived from animal products, it is easy to be absorbed by the body. Vegetarians can only intake of non-heme iron, it is not easy to be absorbed by the body, so vegetarians need to take more iron to maintain good health. Iron-rich plants are: legumes, sunflower seeds, raisins, dark green leafy plants. High levels of vitamin C foods such as peppers, citrus, broccoli, etc. can promote the absorption of iron.

Eat more foods rich in protein
Valerie Rosser, a vegetarian nutritionist at Montreal, points out that every meal we need to ingest protein. Protein is a constituent of human tissue, it will break down into amino acids, help cells grow and repair. The American Academy of Medical Sciences recommends that adults' daily protein intake should be 0.8 grams per kilogram of body weight, and if you have 68 kilograms, 54 grams of protein should be ingested daily. Rosser pointed out that protein-rich foods are soybeans, lentils, quinoa and so on.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

The nutritional value of black fish eats the advantage of black fish

The nutritional value of blackfish
1, per 100 grams of black fish meat containing 19.8 grams of protein, fat 1.4 grams, 1.6 grams of ash, vitamin A26 micrograms, thiamine O.03 mg, riboflavin 0.25 mg, niacin 2.8 mg, potassium 313 mg, sodium 48.8 Mg, magnesium 33 mg, zinc 0.6 mg, calcium 152 mg, phosphorus 185 mg, iron 0.7 mg, selenium 38.18 micrograms.

2, black fish protein content is high, reaching 19.5 grams, less fat content, calcium content than other fish to high, also contains a variety of vitamins and inorganic salts, and including citrulline, serine, methionine, including ten Eight kinds of amino acids, black fish meat protein structure is soft, easy to be digested and absorbed by the body, is a comprehensive nutrition, delicious meat delicious health food.

The benefits of eating blackfish
One, prolactin
Blackfish is rich in protein and a variety of amino acids, maternal consumption of black fish soup for the body to provide adequate protein and amino acids for the secretion of breast milk to provide adequate protein source, to promote the effect of lactation.

Second, improve anemia
Black iron in the iron content is also very high, iron is the human body hemoglobin synthesis of one of the main raw materials, and black fish protein content is high, and iron elements can be combined with hemoglobin, a blood effect, is very suitable for anemia in the crowd.

Third, to promote recovery
Blackfish contains a lot of protein, its 25% of the weight of protein, this high protein absorption is higher, can have more than 85% absorption rate, is a high-grade tonic, very suitable for postpartum, after surgery and patients with serious illness after eating, Promote physical recovery, promote wound healing, which is the main reason for common patients to eat black fish soup.
The nutritional value of blackfish is the benefit of eating blackfish

Four, treatment of edema
Black fish with the effect of spleen and water, in folk, people often use black soup to treat a variety of edema. Such as heart disease and kidney lead to edema, nutritional disorders, edema, maternal edema, beriberi edema.

Fifth, improve the brain
Black fish contains a certain amount of fat, mostly unsaturated fatty acids, DHA is a key element to promote mental, edible can promote the development of infants and young children to improve the memory of the elderly decline, one of the brain food.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Endocrine disorder eats what good, endocrine dissonance eats what, regulates endocrine food

What does endocrine disorders eat?
Green leafy vegetables must be the first choice.
Like we often eat radish leaf, green vegetables, rape leaves, spinach, mustard blue, cabbage, carrot, kale and other vegetables have the function of regulating endocrine disorder.
Because these leafy vegetables are more alkaline, they can neutralize the excess acid produced in the sugar, meat, eggs and metabolism in the diet, so as to keep the body fluid weak and alkaline.

Eating more roughage is healthier.
Coarse grains such as sweet potatoes, potatoes, corn and buckwheat are also good for regulating endocrine disorders.

We all know that whole grains help to keep your bowels open, so that the toxins in our bodies are excreted, and nutrients in whole grains help to regulate the gastrointestinal environment.

The food therapy party will help you to adjust.
Pearl mother lily: 30 grams of pearl and 15 grams of lily.
First fry in the pearl water, take the juice, discard the residue.
Take the medicine and add the lily.
1 time a day.
It is suitable for patients with loasma.
The white lotus, 50 grams of white lotus seed, 50 grams of white poria, 50 grams of white chrysanthemum, 50 grams of white chrysanthemum, 50 grams of flour, 200 grams of flour, 100 grams of sugar.
Grind lentils, lotus seeds, poria, yam, and chrysanthemum into fine flour, mix with flour, add water and flour and steam.
Long service is effective.
Walnut milk drinks walnut 30 grams, milk 200 grams, soybean milk 200 grams, black sesame 20 grams.
Pour the walnut kernel and black sesame into the small stone mill.
After grinding, pour into the pan and cook with milk. Add a small amount of sugar after boiling.
Applicable to blood dryness.
In addition, the conditional friend can also eat a royal jelly or month see grass and other health products.
Above summarizes the endocrine imbalance eats what good, actually regulates endocrine, basically is adjustment psychology, plus diet health.
Only this double protection can achieve the best results.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Hyperlipidemia diet

Prevention and treatment of high blood lipids diet
The prevalence of hyperlipidemia in the elderly is about 30% to 50%, the elderly should attach great importance to the prevention and treatment of hyperlipidemia. Hyperlipidemia prevention and control measures are mainly the following:

First, a reasonable diet, hyperlipidemia diet principle is "four low one high" that is low calorie, low fat, low cholesterol, low sugar, high fiber diet.

1. Control calorie intake, calorie intake per person per day should be controlled in 294 calories / kg body weight, the control of animal fat and cholesterol intake should also be very strict, each person should not exceed 300 mg per day, try not to eat Or eat less animal offal, eggs no more than one day, should be promoted to eat vegetable oil containing peanut oil. Should choose milk, fish, beans, lean meat, seafood, vegetables, fruits and so on.

2. Salt intake, each person should be less than 8 grams per day.

Second, the scientific way of life
Prevention of hyperlipidemia should also pay attention to lifestyle should be regular, appropriate to participate in sports (sports food) and recreational activities, no smoking, no alcohol, to avoid mental stress, and to maintain a good attitude.

Third, regular physical examination
45 years of age, obese people, family history of hyperlipidemia, often participate in the entertainment, the spirit of high tension, are high incidence of people, it is recommended to check once a year blood lipids.

Fourth, drug regulation
The most fundamental purpose of lipid-lowering therapy is to prevent the delay of coronary heart disease, stroke and other diseases. When the diet through reasonable adjustment, change the bad habits, strengthen physical exercise, still can not make the blood lipid down to the desired level, it must be treated with drugs, treatment of hyperlipidemia must be long-term medication.

Many natural medicines and foods have a good hypolipidemic effect. These drugs are: hawthorn, salvia, Alisma, Shouwu, cassia seed, Polygonatum, Pueraria, Puhuang, lotus leaf, ginkgo leaves and so on. These drugs can be a single flavor Jianshui, on behalf of the tea, have a better lipid-lowering effect.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

How to delay menopause

1, the gods
Chinese medicine believes that poor blood gas, liver qi stagnation, the most prone to Qi. So menopausal women must first have the mentality of peace, happy, cheerful view. May wish to strengthen the body's immune system, is conducive to physical and mental health, but also to promote hematopoietic function, so that ruddy, blood flow smooth, full of spirit, naturally will alleviate some symptoms of menopause.

2, good sleep

Life order, living sometimes, workplace, entertainment, degrees, sex life section. Especially to ensure adequate sleep, quit smoking, do these women's physical and mental health. So that the special tone of menstruation to delay menopause has a very important significance.

3, often action
Often do some of the physical exercise and outdoor activities, such as walking, jogging, swimming, playing, dancing, aerobics, etc., not only will strengthen the body, disease resistance, but also increase the hematopoietic effect. Especially just born women, but should focus on fitness action, so as to benefit as soon as possible to restore the body shape, so that blood mediation, and prevent premature aging to achieve the effect of menopause maintenance.

4, Sibu make up
First of all to pay attention to the health and appetite of the spleen and stomach, it is necessary to diet section, but also focus on the treatment of spleen and stomach disease. Second, for delaying menopause. (Especially iron elements), folic acid and vitamin B12 nutrient foods such as soy products, plant liver and kidney, plant blood, and so on. It is necessary to eat foods rich in "hematopoietic raw materials", especially rich in excellent protein, Fish, shrimp, chicken, eggs, jujube, brown sugar, black fungus, mulberry, peanuts (with red bear better), black sesame seeds, walnuts and a variety of vegetables and fruits, so as to achieve menopause maintenance effect.

5, medicine fill
Menopausal women blood deficiency show the main or suffering from irregular menstruation, want to know how to delay menopause, in addition to diet, the day should also focus on drug supplements Commonly used in nourishing qi and blood menopausal drugs, including South Korea, Chao Zhiyuan, including a considerable amount of female health care products, is specifically for women with menopause, a series of symptoms, have a good effect of mitigation.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What is good to eat calcium in the elderly?

What is good to eat calcium in the elderly? The elderly is easy to calcium deficiency, so that people will be on the age of calcium, then how the elderly calcium supplement? What food can calcium it?

What is good to eat calcium in the elderly?
1, the elderly drink milk can calcium

The elderly insist on drinking milk every day, can play the role of calcium, milk not only contains a lot of calcium also can promote calcium absorption of lactic acid and amino acids, and milk there are a lot of protein and vitamins, Elderly people drink milk can add calcium in the same time, play a complementary role in nutrition.

And then not just in the elderly, ordinary people have to adhere to milk every day Oh, for our body is good, but also to help us calcium.

2, the elderly eat soy products calcium
Elderly people usually eat some soy products can play the role of calcium, because the main raw material is soybean soybeans, it is particularly high calcium content, every five hundred grams of soybean calcium content can reach 120 mg, Often drink soy milk tofu and other soy products will be able to meet the needs of the elderly in the calcium, but do not eat some bean curd when the oxalic acid dishes, or will inhibit the body's absorption of calcium.

3, the elderly to eat kelp and shrimp can calcium
Kelp and shrimp are also common in the life of high calcium food, suitable for the elderly calcium consumption, their calcium content is high, the elderly eat about 50 grams a day or so, will be able to meet the body's need for calcium, Shrimp can reduce blood lipids, prevent atherosclerosis, high incidence of cardiovascular and cerebrovascular disease in the elderly have a good preventive effect.

So the family can stand for some of these foods, every three to eat five, you can help in the elderly calcium supplement Oh, calcium is essential for the human body, so do not ignore Oh!

4, animal bones
More than 80% of animal bones are calcium, but insoluble in water, it is difficult to absorb, so in the production can be broken before it, after cooking with slow fire slow cook. Eat off the oil slick, put some vegetables that is a delicious soup. The best calcium time is before going to sleep

Most people eat calcium is always in accordance with the instructions on the calcium instructions "after meals." In fact, after meals calcium is not ideal. The so-called "after meals" is to avoid calcium stimulation of gastric mucosa.

After taking calcium tablets, calcium and oil combined with the formation of soap calcium, will lead to constipation; with the formation of calcium oxalate combination, easy to form stones, are not conducive to the absorption of calcium.

And then take the calcium is also a time difference, each time taking the effect of calcium is not the same, then what time to take calcium effect is good? Take a look at it!

The best calcium time is before going to sleep. Calcium levels are generally higher during the day and lower at night.
Night, especially in the middle of the night and early morning, low blood calcium levels can stimulate the secretion of parathyroid hormone, bone calcium decomposition to speed up, resulting in decalcification, causing hypocalcemia, severe cases will make the body twitch. Calcium before going to sleep can provide calcium for the regulation of calcium at night, blocking the body to use bone calcium.

And calcium and the stability of the autonomic nerve, with sedative effect, contribute to sleep.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

How does black sesame powder eat kidney Grinding the best powder

Black sesame powder is kidney recipe, then how to eat black sesame kidney it? Want to black sesame kidney function to play the best, must be ground into powder to eat! In the end how to eat kidney sesame seeds

How does black sesame eat kidney
Chinese medicine five elements that the five colors in the black and the five internal organs of the kidney to correspond to the black food can be into the kidney, play the role of kidney, so friends may have kidney to eat some black food. Black sesame is a good choice.

Black sesame flavor sweet, flat, with nourishing liver and kidney, nourishing and moistening effect. Black sesame seeds in the vitamin E is very rich, can delay aging. There are run five internal organs, strong bones, Qi and other effects. Can be strong body, longevity, nourishing liver and kidney, moisturizing the spleen and lung, lung yin dry cough, dry skin and gastrointestinal yin caused by constipation.

With sesame kidney, can be widely used in dizziness, tinnitus and deafness, to be made early white, after the hair loss, intestinal dry constipation and other diseases. And black sesame taste delicious, the taste of peace, can be taken throughout the year, is indeed a kidney-related diseases of the medicine.

Black sesame blood and kidney function regardless of men and women. But need to be reminded that the larger oily black sesame seeds have the role of intestinal swollen stools, if not appropriate to eat black sesame seeds, otherwise it will increase the symptoms of diarrhea. Winter health people can try black sesame paste, sesame walnut porridge and so on.

The normal population is not a lot of intake, spring and summer season half a day spoon, autumn and winter season can be a day. It is recommended to use the soymilk to black sesame seeds and peanuts, barley together into a powder, so more conducive to absorption.

Morning to eat sesame seeds best, because the black sesame oil more, at night easy to digest, sleep well. Eat morning can add energy for the brain consumers, the morning is the golden time to supplement nutrition.

Black sesame seeds to be ground into powder and eat
In fact, sesame seeds are eating and eating nutrition are the same, but raw food may hurt the stomach. Sesame contains high quality protein and cholesterol, contains fat is a healthy vegetable oil, unsaturated fatty acids and minerals are also high, cooked or raw can be well absorbed.

Elderly is best cooked. Sesame particles are small, there is a layer of skin outside, if raw, it is easy to affect the digestion and absorption. Even if you really want to eat raw, but also should try to grind, mixed with peanuts and walnuts to eat together, taste better.

Many people often eat whole black sesame seeds, but this is not conducive to the body to absorb. Sesame seeds are hidden in the seeds, must be crushed shells to be effective. If the black sesame seeds and then eat, the nutrients inside the more easily digested and absorbed. Like to eat black sesame seeds, the best home to prepare a small mortar, or directly with a shredder, eat now grinding

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What are the benefits of drinking apple cider?

The benefits of apple cider vinegar, apple vinegar is not the kitchen of condiments, but refers to the apple juice from the fermentation of apple vinegar, and then against the apple juice and other raw materials from the drinks. Apple vinegar is concentrated apple juice or fresh apple juice as raw material, first fermented into high-purity cider, and then access to acetic acid bacteria, acetic acid fermentation, the alcohol metabolism of acetic acid.

Cider vinegar helps whitening skin care
Apple vinegar in a large number of vitamins can whitening sterilization, the rapid elimination of aging skin, add skin moisture, make skin more smooth and delicate. Malic acid can be directly involved in human metabolism, play anti-fatigue, rapid recovery of physical effects. Apple vinegar can be directly consumed, you can also against the juice, so that the taste of sweet acid. Do fruit salad to join apple cider vinegar, contribute to the absorption of vitamins, trace elements.

Two tablespoons of apple vinegar every day to enhance the "good" cholesterol
Past research has confirmed that apple cider vinegar is good for arthritis and gout and can lower blood sugar. According to the British "Daily Mail" latest report, the United States a new study found that 1-2 feet per day of apple cider vinegar can also improve the level of cholesterol, which is beneficial to heart health.

Researchers at the University of Minnesota completed a total of 120 participants, half of whom drank apple cider vinegar and the other half had a 2% diluted Italian black vinegar placebo. The results showed that compared with the placebo participants, for 8 consecutive weeks of taking 1-2 spoon of apple cider vinegar in the blood of good cholesterol levels were significantly improved.

Another independent animal experimental study also found that feeding apple cider vinegar can make diabetic animals reduce the level of bad cholesterol, improve the level of cholesterol. Researchers analysis pointed out that the mechanism of apple vinegar lipid-lowering care is to accelerate fat metabolism.

Cider vinegar helps prevent gout
Gout is indeed associated with drinking beer, improper diet. According to the "Lancet" reported that Harvard University researchers conducted a survey of 4.7 million people found that the incidence of gout grievances than drinking a lot of people much higher. Another study shows that when the food and beverages contain caffeine, the body's uric acid levels will rise, while the beer in the caffeine content is particularly high. In addition, seafood and other foods contain a lot of purine, in the body after metabolism will be converted to uric acid, uric acid is too easy to induce gout.

Apple cider vinegar for the relief of gout is a certain effect. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. Apple vinegar acidic ingredients with bactericidal effect, help to exclude joints, blood vessels and organs of toxins. Often drink apple cider vinegar, helps to regulate blood pressure, blood vessels, cholesterol, arthritis and gout and so there is a certain role in adjuvant therapy. Therefore, after dinner will be a teaspoon of apple cider vinegar into a half cup of warm water, mix thoroughly drink, for gout have a certain degree of prevention and mitigation.

But need to be reminded that the gastrointestinal function of people who should be careful with this side. In addition, apple cider vinegar is a therapeutic side, can play a certain preventive role. But once found suffering from gout, should be timely medical treatment, standardized treatment.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

What are the symptoms and treatment of kidney deficiency?

What are the symptoms and treatment of kidney deficiency? Kidney can cause mental, emotional and will aspects of the symptoms, such as lack of concentration, lack of energy, bad mood, no self-confidence, work without enthusiasm and so on.

Symptoms and Treatment of Kidney
1, get up early face ugly
Kidney Symptoms: Many women in the morning after getting up in the mirror, will find a completely strange themselves: eyelid edema (sometimes affected to the lower limbs, I do not know if you noticed), there ugly dark circles, pale and pale. Do not simply think that because there is no make-up, so it seems not used! Now remind you, the reason may still lies in the kidney.

Kidney main water, kidney deficiency is the water metabolism, resulting in edema, and eyelid is the most likely to be found in the site. As for the dark circles, pale and light is due to kidney caused by blood circulation problems.

Chinese medicine law: drink plenty of water before going to bed. Do strong kidney exercises: two feet parallel, feet away from the shoulder wide, eyes flat, arms naturally drooping, palms attached to the pants seam, fingers naturally open, heel lift, continuous breathing 9 times without landing. Waiting for the car, can be done when queuing up.

2, insomnia and more dreams
Kidney Symptoms: Kidney Yin women feel easy to irritability, attention is difficult to focus, and often insomnia, dreaming. In addition also often feel Yaoxisuanruan.

Kidney yin deficiency is the virtual fire disturbance, people irritability; late chi can not adduction is caused by insomnia, more dreams. Coupled with Yin deficiency caused by skeletal loss, so kidney yin deficiency people often feel Yaoxisuanruan.

Chinese medicine treatment: a huge job pressure, nervous mood, sexual intercourse over, or eat a lot of warm and dry food, may be kidney yin deficiency, so the daily life must be restrained. Also in the diet can be more intake of duck, turtle, lotus root, lotus seeds, lily, medlar, fungus, grapes, mulberry and other food. So you do not have to worry about the night sleepless, for the attention can not concentrate and delay the work.

3, always feel cold
Kidney Symptoms: Does the office feel that the right temperature always makes you straight shiver, making it difficult for you and your colleagues to agree on air conditioning temperature problems. And whether you wear clothes is always more than others, whether you are a cold to diarrhea. Chinese medicine that these are caused by kidney yang.

Kidney who have the parasympathetic hyperactivity of the phenomenon, leading to heart rate, blood pressure, basal body temperature is low.

Chinese medicine treatment: you can pay attention to the choice of daily diet lamb, dog meat, beef, leeks, chili, onions, ginger, longan and other warm kidney yang food, these things are in the yang state of the kidney favorite.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Dry skin to eat what

honey
Honey is a natural gift to our human precious gift, it contains particularly rich in nutrients, the main ingredient is glucose and fructose, both the content of 70%, in addition, also contains protein, amino acids, vitamin A, vitamin C, Vitamin D, etc., of which only loose honey only honey. Honey is often used in homemade mask, is one of the few really effective ingredients. Honey can help the body fat burning, especially when sleeping, drink a cup of honey at night tea, not only can play the role of emollients, Yangfei, and beauty and weight loss.

Pomegranate juice

When the fall, pomegranate is often a high-profile in the supermarket. Pomegranate fruit color, red as agate, white if crystal. With pomegranate juice, drink sweet and sour taste, and there are "imperial hunger thirst, solution to drunk drunk" power. In addition to the body has a good "Run" role, the pomegranate juice is a more than red wine, tomato juice and other more effective antioxidant juice, and lasting effect.

Black sesame seeds
Black sesame seeds contain rich vitamin E, the fall of its skin "Run" role can not be ignored. It is in the skin of collagen fibers and elastic fibers have "moisturizing" effect, which can improve and maintain the skin's elasticity; In addition, black sesame seeds can also promote the blood circulation within the skin, so that it gets enough nutrients and water , So as to achieve the dual effect of tenderness and gloss.
In addition, we are very familiar with the pears, walnuts, radish, white fungus, lily and other autumn tonic food can also be a lot of food, they are Yanghuo emollient is a good helper.
Just said the "beauty from the mouth" of food, in fact, want to let the skin "Run" thoroughly, spicy greasy food to stimulate the fall should be away. For example, we are most likely to ignore the ginger. As the saying goes, winter eat radish summer ginger, but I suggest you beautiful girls fall as little as possible to eat ginger: because the autumn climate is dry, if you eat spicy ginger, easy to hurt the lungs, increase the body dehydration, causing dry skin. In addition, barbecue, pepper and other spicy food should also be as far away as possible.

Essence replenishment
Do not think that the essence of the stuff are 30 + to prepare the woman, in fact, moisturizing cream is no age boundaries. Moisturizing cream used in the make-up water, will enhance the ability of the skin to absorb other nutrients, so as to achieve a multiplier effect. Now a lot of MM green pure natural formula Ginkgo biloba extreme moisturizing cream is pure natural formula, moisturizing than the refreshing version of strong, but after use is not greasy, easy to absorb fine texture, especially for dry skin and dry skin design, not only The skin has the effect of activation, but also to maintain a long time to keep the skin supple and meticulous, the skin feels very soft and comfortable after use, the reconstruction of the skin internal water function, the skin surface to form a moisturizing protective film, moisturizing the skin, can add skin moisture, Vitality, so that the skin delicate and meticulous, improve skin water problems. With so much moisturizing skin care products, feeling good use is Ginkgo biloba extreme moisturizing cream, moisturizing effect is very good, feeling his face is very moist, not greasy, and feel the skin is very flexible!
If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Hyperlipidemia diet high cholesterol can not eat four types of food

High fat diet, high blood lipids in general diet principle is "four low one high", that is, low energy, low fat, low cholesterol, low sugar, high fiber diet. So, high cholesterol can not eat any food?

Hyperlipidemia diet high cholesterol can not eat four types of food
In the case of
1. Fatty food
Lard, fat pork, butter, fat sheep, fat cattle, fat duck, fat goose, animal oil, lard, bacon, grilled sardines. These foods are saturated with too many fatty acids, fat easily deposited in the blood vessel wall, increasing blood viscosity. Saturated fatty acids long-term excessive intake, can increase triglycerides, and accelerate blood coagulation, promote thrombosis.

2. Carbohydrate foods
Appropriate to reduce carbohydrate intake, do not eat too much sugar and sweets. Because sugar can be converted to triglycerides. Every meal should be full of seven or eight full High cholesterol can not eat sweet potatoes (produce abdominal food), dried beans, Sauvignon biscuits and other food.

3. animal offal
Cholesterol is essential to the human body of nutrients, but the intake is too much harm. Dietary cholesterol should not exceed 200 mg per day. People prefer animal offal, often think "what to eat what". However, animal offal such as liver, kidney, belly, intestine, brain, etc. are mostly high cholesterol food. Therefore, in order to avoid excessive intake of cholesterol, should strictly limit the consumption of animal offal.

4. other food
Ingredients (pepper, mustard, curry powder, alcoholic beverages, coffee, thick black tea, etc.), carbonated drinks, salted food (pickles, salmon, salted roe, fishy roe, sugar sauce boiled vegetables, pickles). There are fiber hard vegetables (cattle, bamboo shoots, corn), irritating strong vegetables (spicy vegetables such as mustard, onions, celery) and so on. Hyperlipidemia patients are not suitable for consumption.

High cholesterol can not eat any food? Through the above description, I believe that patients with high blood lipids have a certain understanding. High cholesterol diet need to follow certain principles, that is to say something can eat, some food can not eat or should eat less

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Hyperlipidemia diet

Prevention and treatment of high blood lipids diet
The prevalence of hyperlipidemia in the elderly is about 30% to 50%, the elderly should attach great importance to the prevention and treatment of hyperlipidemia. Hyperlipidemia prevention and control measures are mainly the following:

First, a reasonable diet, hyperlipidemia diet principle is "four low one high" that is low calorie, low fat, low cholesterol, low sugar, high fiber diet.

1. Control calorie intake, calorie intake per person per day should be controlled in 294 calories / kg body weight, the control of animal fat and cholesterol intake should also be very strict, each person should not exceed 300 mg per day, try not to eat Or eat less animal offal, eggs no more than one day, should be promoted to eat vegetable oil containing peanut oil. Should choose milk, fish, beans, lean meat, seafood, vegetables, fruits and so on.
2. Salt intake, each person should be less than 8 grams per day.

Second, the scientific way of life
Prevention of hyperlipidemia should also pay attention to lifestyle should be regular, appropriate to participate in sports (sports food) and recreational activities, no smoking, no alcohol, to avoid mental stress, and to maintain a good attitude.

Third, regular physical examination
45 years of age, obese people, family history of hyperlipidemia, often participate in the entertainment, the spirit of high tension, are high incidence of people, it is recommended to check once a year blood lipids.

Fourth, drug regulation
The most fundamental purpose of lipid-lowering therapy is to prevent the delay of coronary heart disease, stroke and other diseases. When the diet through reasonable adjustment, change the bad habits, strengthen physical exercise, still can not make the blood lipid down to the desired level, it must be treated with drugs, treatment of hyperlipidemia must be long-term medication.

Many natural medicines and foods have a good hypolipidemic effect. These drugs are: hawthorn, salvia, Alisma, Shouwu, cassia seed, Polygonatum, Pueraria, Puhuang, lotus leaf, ginkgo leaves and so on. These drugs can be a single flavor Jianshui, on behalf of the tea, have a better lipid-lowering effect.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

These two reasons will induce kidney problems how to nourishing kidney kidney

Why is the kidney problem? Many friends on why the kidney function will be puzzled and puzzled today Xiaobian to give you inventory 2 will induce the cause of kidney problems.

These two causes can cause kidney problems
Drinking too little water
Usually too little water will adversely affect the health of the kidneys, so we should always add their own water. Everyone should usually keep a day to drink eight glasses of water, so as to ensure that the body of toxins can be discharged in time. If you do not drink water for a long time, urine output will be reduced, the urine to carry the waste and toxin concentration will increase. Clinical common kidney stones, hydronephrosis and so long and do not drink water is closely related. Full drinking water can dilute the urine, protect the kidneys, is conducive to the full discharge of waste and toxins.

Overeating
Overeating for human health is very unfavorable, especially the formation of health hazards to the kidneys. This bad eating habits are very detrimental to kidney health, some people in life like to eat like a war, not only eat the speed of fast and the amount of food is also great, which is the effect of kidney disease is very large. Modern dinner opportunities increase, often eat too much "delicious", the intake of food will eventually produce waste - uric acid and urea nitrogen and so on. Most of these wastes through the kidneys, the diet will undoubtedly increase the burden of the kidney.

How to nourish kidney care in life
One, protect your feet
Foot warm is a way of raising kidney. This is because the kidney through the foot, and the foot is vulnerable to the invasion of cold. Therefore, the foot should pay special attention to warm, do not sleep when the feet are air conditioning or fan; not barefoot in the wet place long walk. In addition, the foot has many points, such as Yongquan points. "Kidney out of the Yongquan, Yongquan who also enough heart." Every night before going to bed by rubbing feet solstice Yongquan, massage Yongquan can play the role of nourishing kidney essence.

Second, swallow money and kidney
Saliva in the mouth is divided into two parts: the thin for the saliva, by the spleen of the main; thick for the saliva, by the kidney of the main. You can do an experiment, the mouth of a saliva it spit it out, less than a day, you will feel the waist soft, tired. This in turn proves that swallowing fluid can nourish kidney essence, play the role of Paul kidney.

Third, the diet Bao Shen
There are a lot of food to kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black food can raise the kidney, walnut, leek, shrimp, sheep waist, etc. can also play the role of kidney and kidney.

Fourth, drinking water and kidney
Water is the source of life. Lack of water, it may cause cloudy stagnation, increase the burden on the kidney. Therefore, regular drinking water is a very important method of raising kidney.

Five, do not have to urinate the urine
Urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urinary reflex. At this time must be timely toilet, the toilet row clean. Otherwise, the accumulation of urine will become the water turbidity of the gas, against the kidneys. Therefore, when the urine should be timely discharge, but also one of the best way to raise the kidney.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Prevent hot damage cool summer outdoor activities must be five things

In recent years, the temperature hit a new high, the Central Meteorological Bureau also frequently remind people to high temperature messages! Prevention of thermal damage from head to toe to prepare these equipment: wide-brimmed hat, sunglasses, cool breathable clothing, rub sunscreen, with water bottles.

Summer heat and sun can not heat the symptoms do not neglect

When the body is suspected to have symptoms of thermal injury, such as elevated body temperature, dry skin redness, rapid heartbeat, severe cases can not sweat, headache, dizziness, nausea, vomiting, and even confusion, cramps, coma and other symptoms, Be quick to leave the high temperature environment, try to reduce the body temperature (such as loose clothing, wipe the body with water or fan, etc.), to provide a little salt cold water or diluted electrolyte drinks, and the fastest speed of medical treatment.

Prevent the heat damage from scratch to prepare the equipment from head to foot
Due to outdoor activities for a long time in a hot environment, and the movement of a lot of sweat, if you forget to add water, easily lead to dehydration, outdoor activities should wear wide-brimmed hat and sunglasses, wearing a cool breathable clothing, pay attention to sunscreen, Sun direct time, increase the number of rest, regular drinking boiled water and so on. details as follows:

1, wide-brimmed hat or parasol: the use of wide-brimmed hat or parasol to avoid direct sunlight, ears and neck.

2, sunglasses: choose to test qualified sunglasses to protect the eyes, and choose to block the eyes around and for the face of the style, and pay attention to the safety of the lens broken.

3, cool breathable clothing: you can consider comfortable cotton clothes, or can protect the skin from ultraviolet radiation of functional clothing, and after the movement to replace the dry clothes to maintain excellent protection.

4, rub sunscreen: 20 minutes before going out to recommend the use of SPF30 or higher sunscreen sunscreen, and every 2 hours to add 1, sunscreen can be used as part of the protection every morning. Preservation should be kept in the overheated place to avoid deterioration, if the sensitive skin can choose to mark the use of free skin or no fragrance of the product.

5, with water bottles: own water bottles and regular water, at least 2000 per day boiled water a good habit, do not wait until thirsty to drink. Do not drink alcohol and sugar drinks, can eat more fruits and vegetables, fruits and vegetables contain more water.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Summer health of traditional Chinese medicine to explain

Summer health of the Road, the summer is a fire, and a special stage of the summer called "long summer", but also a single soil.

Summer regimen
1, although the temperature is high, but still care about the body's yang. That is often said that "spring and summer Yang Yang". Yang is the power of people, with the seasons and the sun and the moon alternately produce a certain degree of volatility, summer yang strong and often floating in the outside, easy to be exorcism injury, such as sweating is dead Yang. In other words, in the hot summer, generally not a lot of exercise, after exercise should be timely to add water and nutrients.

2, after the summer, the northern hemisphere sunshine sufficient, sunshine time, coupled with the temperature rise, people will reduce the sleep. People with sleep disorders are more likely to increase, sleepless nights, or sleepless nights. Chinese medicine to say summer should "get up early", follow the solar terms. If the night can not sleep early, noon lunch break at noon is still a good adjustment. Summer morning to carry out appropriate morning exercises, is the best arrangement.

3, when entering the summer season, high temperature and humidity, giving the feeling of hot and intolerable, which is what Chinese medicine said the long summer. Long summer in the five elements belong to the soil, and the five internal organs of the spleen corresponding to the spleen and the most evil, so long summer suffering from spleen and stomach disease, loss of appetite, diarrhea and other symptoms. Spleen and stomach, should be timely conditioning good diet, adequate nutrition and not increase the burden of the spleen and stomach, you can eat less food. Summer sweating, people thirsty, but should pay attention not to drink a lot of water before meals, but can not drink a lot of cold, on the contrary, easily damage the spleen and stomach, leading to chronic spleen and stomach disease.

4, summer fruit rich, you can eat some, but should pay attention to the fruit of the taste, to understand their own physical, so as not to cause damage. Such as spleen and stomach Deficiency, should not eat a lot of watermelon, pear, kiwi, grapefruit and other cool fruit; fire, phlegm dampness, eat longan, lychee, etc .; allergy, eat mango, pineapple and so on. And often saying: "peach support people, apricot wounding people, plum tree under the dead", plum eat so that people sputum, help wet, and even people get hot, dizziness "; urinary tract stones people can not eat strawberries; Apple, peach, grape, cantaloupe, mulberry, watermelon and other fruits with high sugar content, so diabetic people Shen eat.

5, summer body yang floating in the body surface, with sweating and leakage, so that lack of gas, resistance to reduce, if at this time feel the wind, the same can cause cold, wind heat, heat and other evidence. So the summer cold is also divided into many types: cold cold, fever is not even obvious aversion to cold, while nasal clear tears, sneezing again and again, this time should immediately take a cold heat granules 2 bags, a certain hot clothes, or drink light ginger ginger , Every 2-3 hours and then drink once, most symptoms will be significantly alleviated. If the rapid rise in body temperature, with aversion to cold, throat discomfort, etc., mostly Fengreganmao, early can take Shuanghuanglian oral solution, antiviral oral liquid, clear spirit, Victoria C Yinqiao tablets and so on. If the fever with nausea or vomiting, abdominal discomfort, diarrhea, etc., mostly cold and cold, similar to Western gastrointestinal cold, this time should take timely Huoxiangzhengqi capsule or water, the first time you can increase the dose 3-4 times a day , While controlling the diet, cook some lotus leaf green bean porridge consumption.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Summer health care tips

Summer health knowledge:
First, drinking water to be thirsty, the thirst that the body has lost water balance, the cells began to dehydrate, when drinking water is too late

Second, thirsty not drink, so that the water will make the stomach difficult to adapt, resulting in adverse consequences. Predecessors advocate: "do not want to be very thirsty to drink, drink too much", which is to prevent thirsty drink of scientific methods.

Third, before meals and meals should not drink water, because before meals and eating water, will dilute the digestive solution is not conducive to food digestion and absorption, long-term so bad for the body.

Fourth, when you get up in the morning to drink some water, you can add the water consumed overnight, reduce blood concentration, promote blood circulation, to maintain the normal level of body fluids.

Summer diet health care:
1, to add enough protein to fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelon, bayberry, melon, peach, Lee, vitamin C is particularly rich; Class, in cereals, beans, animal liver, lean meat, eggs, more content. To add water and inorganic salts: edible high potassium foods such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Eat more hot and humid food: such as watermelon, bitter gourd, peach, ebony, strawberry, tomatoes, cucumber, mung bean and so on.

2, diet should be light, less greasy, to warm food-based. The most common such as: eat chili can promote perspiration, help digestion, increase appetite, there are certain benefits. The warm way is very simple, that is, porridge. In the early, dinner, drink plenty of kidney moxibustion mussels, spleen Qi lotus porridge can dissolve heat, Qing Li Runchang, thirst quencher poison lotus leaf porridge, lungs and cough, Yang Xin Ansheng lily or white fungus Porridge, Astragalus porridge, etc., are of great benefit.

Summer health knowledge:
1, in the summer season, for the anti-cold air damage, should pay attention to the indoor and outdoor temperature difference should not be too large to not more than 5 ℃ as well, the indoor temperature of not less than 25 ℃; open air-conditioned room not long-term closure, to frequent ventilation; After the best off the air conditioning. When you feel cool in the room, be sure to stand up and move the limbs and body to speed up the blood circulation; patients with coronary heart disease, high blood pressure, atherosclerosis and other chronic diseases, especially the elderly and joint pain patients, do not stay Air-conditioned environment.

2, summer heat of evil, the most common heat stroke. At the same time, summer inflammation, often upset, and trouble is more hot, so Ning mind is particularly important. One thing to do something, can make the spirit is not empty; the second is to have a better spirit of self-cultivation, can be exempted from the interference of the outside world bad mood.

3, the summer body yang outside, the gas inside the v, gastric juice secretion is relatively reduced, digestive function is low, so avoid overeating cold drink. In addition, do not eat cold after the cold drink, especially in some slow patients, eat cold drink more to have a choice. Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen food; gastric ulcer, gastric acid too much, should not be used with sour cold drink; diabetes, should not contain sugar drinks. Also note that drink can not replace drinking water, Jieshu or tea as well, warm tea is the ideal summer drink.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Do you know the role of vitamin c?

Vitamin C main physiological functions:
1, to promote the biosynthesis of collagen. Conducive to the organization of wound healing faster;
2, to promote amino acids in tyrosine and tryptophan metabolism, to extend the body life.
3, to improve the use of iron, c

alcium and folic acid.
4, to improve the metabolism of fat and lipids, especially cholesterol, to prevent cardiovascular disease.
5, to promote the growth of teeth and bones, to prevent bleeding gums. ;
6, to enhance the body's resistance to the external environment and immunity.

Drug effects:
Vitamin C is involved in a variety of reactions in the body, such as participation in the redox process, in bio-oxidation and reduction and cell respiration plays an important role. From the organizational level, the main role of vitamin C is related to the synthesis of cell interstitial. Including the matrix of collagen, teeth and bone, and the conjugate between capillary endothelial cells. Therefore, when the vitamin C deficiency caused by scurvy, accompanied by collagen synthesis defects, the performance of trauma through difficult to heal, tooth formation disorders and capillary damage caused by a large number of blood stasis, blood stasis fusion formation ecchymosis.

Vitamin C and scurvy have a long history. Hippocrates is the first person to mention scurvy. He described the soldiers at the time of tooth bed ulcers, teeth off. The The ; Early maritime travel caused people to the importance of scurvy, the fleet to leave the port 3-4 months, the crew often suffer from scurvy, people began to find this is due to lack of fresh vegetables and fruits on the sea's sake The 1932 British military medicine from the lemon juice from the precipitation of anti-scurvy with crystalline substances, 1933 Swiss scientists synthesized vitamin C, also known as ascorbic acid.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

How to cook oatmeal? Can enhance people's physical strength

How to cook oatmeal? Oat warm, sweet, with spleen, Qi, tonic, antiperspirant, stomach, Runchang effect. Oats can not only prevent atherosclerosis, fatty liver, diabetes, coronary heart disease, but also on constipation and edema, etc. have a good adjuvant therapy, can enhance people's strength, longevity.

How to cook oatmeal?
Many people boiled oatmeal are boiled well, then how to cook rich nutritious oatmeal, the following call you a few simple methods.


Milk oat soup
First prepare oatmeal 125 grams. 50 grams of sugar, 15 grams of salt, milk 2500 grams, 25 grams of butter, 500 grams of water.

The following milk oat soup how to do, how to do milk oat soup is delicious pot brush net, into the water to boil, into the oats, in the fire cooked into porridge, into the milk until the micro-boiling, into the sugar, Salt, butter and mix thoroughly, into the soup nest Serve.

Milk oat soup features: sweet with salty, fresh and mellow, light and refreshing, frankincense rich.

Corn flour oatmeal
First prepare corn (yellow) 100 grams, 50 grams of oatmeal.
1, the oatmeal panning clean, into the cold water soak for 2 hours, picked up the drain of water, into the pot, add the right amount, cook until the rice flowering.

2, corn flour with cold water and mix thoroughly, the lean corn paste slowly into the oatmeal, stir constantly with the spoon.

3, to be corn paste Shaofei, the use of small fire boiled for 15 minutes, you can Sheng from consumption.
Corn flour Oatmeal is particularly beneficial to middle-aged comrades, of which the higher content of zinc, can alleviate the onset of Alzheimer's disease and have a certain effect.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

How does the pumpkin seed?

Raw pumpkin seeds, pumpkin seeds caused by a series of symptoms of prostate treatment and mitigation, in this regard, especially the raw pumpkin seeds, than the fried pumpkin seeds better effect.

Melon seeds are kind of good health food, nutritional value did not say, sunflower seeds, pumpkin seeds, watermelon seeds (we generally eat these three), nutritional value can not be underestimated.

Sunflower seeds have phlegm Dingchuan, Pinggan expelling wind, deworming and other effects, rich in vitamin E, the role of vitamin E, I do not say, antioxidants, good things, we in the winter Kegua Zi, melon seeds A lot of heat, can withstand the cold climate.

Pumpkin seeds have insecticidal, water swelling effect, Chinese medicine to use it to treat hand, foot swelling and so on, modern research to use it to treat prostatic hypertrophy.

Watermelon seeds have Qingfei Runchang, and stop thirst, phlegm and other effects, can be used to stop bleeding, treatment of chronic cough, constipation and other diseases, it is rich in unsaturated fatty acids, can prevent atherosclerosis.

Said the benefits of so many melon seeds, is not Kegua Zi on the light of the benefits, no harm ah? This is of course impossible, more do not say, nibbling more melon seeds, easy to lit this matter we all know.

Not only that, one-time Kegua Zi too much, easily lead to stomach problems, the stomach is not good, why, because the air will be with Kegua Zi into the gastrointestinal, causing hiccups, abdominal distension, consumption of a large number of gastric juice and saliva, affecting the food Normal digestion.

In addition, we must also know that we buy melon seeds, certainly not how clean, we have not nibbling how much melon seeds can be seen to take Gua Zi's fingers become dirty, so Kegua Zi more than the more dirty Stuff into the body.

At the same time, Kegua Zi too much is also easy to damage our tongue, because the melon seeds and tongue will be repeated friction, friction more, the tongue naturally swollen, pain.

So, how Kegua Zi is correct?
First of all can be sure that Kegua Zi should not be too much, that every time how much? Every time about 80g is enough, a lot of Kegua Zi serious loss of our saliva, harm above also said a lot.

Kegua Zi Kegua Zi, usually with mouth Kegua Zi, because the melon seeds shell is dirty, with it directly contact our mouth is certainly not good, if you can use the mouth Kegua Zi replaced with hand stripping melon seeds, more clean, More hygienic, help to protect our oral mucosa.

Yes, in order to prevent lit and other issues, we pay attention to drink plenty of water, if you can drink some special green tea, chrysanthemum tea effect will be better.

إذا كنت ترغب في معرفة المزيد عن أمراض الكلى، الرجاء الضغط هنا، شيجياتشوانغ مستشفى الكلى بالنسبة لك

What does autumn diet pay attention

Into the fall, the temperature becomes cool and pleasant. The temperature is reduced, the appetite of people gradually increased, digestion is also improved, it is to make up for the summer heat caused by poor nutrition season. At the same time this time is the harvest season, a variety of animal meat delicious, vegetables and fruits of the full range, the number of more, is the best season to arrange the diet. However, if arranged improperly, it is also likely to cause excess nutrients or improper feeding and injury, then the fall of the diet should pay attention to what?

Pay attention to prevent excess heat. Most people in the fall, due to the pleasant climate, food rich, often eating too much. Intake of excess calories, will be converted into fat accumulation, people fat, the saying goes, "long autumn fat", so bad. In the autumn diet, pay attention to the amount, but not indulge their appetite, eat and drink. Chinese medicine called "easy to eat Ma to run its dry." How to do it? First should eat less irritating, spicy, hot food, such as pepper, pepper, etc., should eat some vegetables, fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables , Bananas and so on. In addition, to avoid a variety of hot and humid gas savings. So to promote eating some spicy smell of food, such as celery.

"Autumn will be warm" bogey cold. As the autumn weather from the hot cooler, the body in order to adapt to this change, physiological metabolism also changes, the diet is too cold, can cause indigestion, easy to produce a variety of gastrointestinal disorders. So the diet on the "autumn will be warm," the idea that the fall should avoid light to eat some cool and cold food, should eat some warm food.
In addition to daily life adjustment, but also for cold exercise, enhance the body to adapt to changing the ability of climate, and according to the characteristics of autumn, taking lungs and phlegm, Ziyin Qi Chinese medicine for health care, such as ginseng, American ginseng, lily and so on.


Fall diet attention to what
Fall attention to self-care
One to the fall, people have this feeling, the skin becomes tight, and even from the skin desquamation, hair dry and dull, dandruff increased, dry lips or cracks, nasopharynx dry fire, dry stool. All these manifestations are brought by the fall climate change. Some diseases in the role of Qiuzao, but also easy to relapse or aggravated, such as bronchiectasis, tuberculosis and so on. Therefore, how to fall in the fall, self-care anti-autumn dry is very important.

One is timely increase or decrease clothes. After the beginning of autumn, the temperature difference between day and night larger, should not be barely exposed, but also should not wear too much, too warm.

Second, is to drink plenty of water, light tea, fruit juice drinks, soy milk, milk and other liquid to nourishing dry hair to make up for the loss of hairy, but drink liquid diet, especially beverages and water and other liquid drinks, Pay more attention to a small amount of frequency for the best drink.

Three, is to eat fresh vegetables and fruits. Qiuzhuang the most likely to hurt the body fluid. Most vegetables, fruit has Shengjin Runzao, the effect of heat catharsis. Vegetables, fruits, etc. contain a lot of water, can supplement the body's body fluid. In addition, you can also eat more honey, lilies, lotus seeds and other goods to clear the lungs to comply with the nature of the Qing.

Four, is to eat spicy fried hot food. Leeks, garlic, onions, ginger, star anise, fennel and other spicy food and spices, fried chicken, fried quail and other fried food, eat more will help dry Shangyin,

Five, is attached to the spirit of nursed back to health. Yin people, anger easy to busy, often angry, this is what people often say "hug fire". Anger booming, for a long time the consumption of Yin Jin. In the autumn, the dry elephant is more obvious. Therefore, the other ring to prevent autumn dry is to attach importance to the spirit of nursed back to health, and peace of mind to treat all things in order to adapt to the convergence of the fall of the sex, calmly spent this troubles.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Autumn diet precautions

After the summer, the taste of autumn will be strong day by day, on the autumn diet, we should pay attention to what? Together to understand the fall of the diet note it!

First, the fall diet should be anti-nourishing Yin, Zishen lungs.
Autumn for the harvest season, the market of vegetables, fruits and more varieties, people appetizing peanuts, loach, white duck, shad, yam, white fungus, orange, ginkgo, pear, red dates, lotus seeds, grapes, sugar cane and other soft Product. Autumn dry, prone to such as dry skin, chapped and angular chewing gum embolism, this time, should drink plenty of water, light tea, soy milk, milk, honey and so on.

Second, autumn tonic Ziyin Runzao.
Autumn people feel dry nose and mouth, throat sore throat, dry skin, that dry gas consumption of the body of the body fluid, body fluid both wounded, Zizhi fluid is commonly used in the fall of the supplement method. Qiu dry caused by lung deficiency, the available lily, barley, yam, honey and other beneficial lungs; caused by lung yin deficiency, when available walnut meat, Gorgon, Sydney, Ouyu juice and milk, hemp, sea cucumber, pigskin , Chicken, respectively, nourish the stomach and liver, kidney

Third, the fall diet to have "cold" effect.
Autumn, especially late autumn, the weather is cold, people can increase the supply of heat through the diet, eat chicken, fish, meat, eggs, soy products and fresh vegetables, fruits, dried fruits and other rich in high protein, vitamins, trace elements and easy Digested food.

Fourth, the fall diet should also pay attention to disease prevention.
Autumn cool, large increase in human appetite, overeating appetite to increase gastrointestinal burden, dysfunction, especially in the larger temperature difference between day and night, abdominal cold easily lead to gastrointestinal diseases. Therefore, we should pay attention to food hygiene, to live "disease from the mouth" off. In addition, the autumn climate is cool, taste enhancement, excessive diet, sweat secretion is reduced, should prevent obesity.

Five, the correct choice of therapeutic side.
Autumn diet should be based on "dry is the Run of" the principle of choice of Yinqing heat, moisten the thirst, pure heart soothe the nerves of the main food. The therapeutic side is as follows:

(1) rock sugar Tremella fungus ear fungus 10 grams, soaked in warm water for 30 minutes, add rock sugar and water, boil to the white fungus can be cooked. This product has lungs Sheng Jin, Ziyin Yangwei function.

(2) jujube pear red dates 10, a large pear, rock sugar amount. Set the fire on the cooked food. This product has lungs and spleen, Ziyin Runzao role.

(3) sugar cane white lotus root juice to take 500 grams of fresh sugar cane washed, peeled, chopped, with clean gauze twisted juice; then 500 grams of white lotus root wash, to section, chopped to sugar cane juice pickled half a day, Clean the juice with a clean gauze. Three times a day drink finished. This product has a heat diuretic, Shengjinzhike, cooling blood to stop the effect of bleeding.

(4) lily porridge lily 30 grams, 100 grams of rice, rock sugar amount. Lily with soft water soak, japonica washed with lily with water porridge. Porridge into the time to add rock sugar, after melting a little cook for a moment. Eat every day morning and evening. This product has Ziyin Runzao, Qingxin Anshen effect.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you

Is the orange on fire? Just eat an orange and guard against the fire

Do you know that the oranges are on fire, and that the oranges are on fire?
The orange was on fire

Chinese medicine mandarin
From the traditional Chinese medicine, orange flavor gan, sexual temperature, in the lung, stomach, have the appetizing qi, quench the thirst to run the lung function.
But the orange of temperature, eat more easily lose, there will be a breath of sores, thirsty, symptoms such as dry throat pain, constipation, visible, the ancients cognition of oranges, so orange is good, but in moderation.

Just eat an orange and guard against the fire

Solve eat oranges don't lose our coup is orange peel, dried tangerine or orange peel, with spleen of TCM dry wet, role, regulation, phlegm, however, is not suitable for direct edible, orange peel so hot orange is the best choice.

Hot orange not only prevent the hassle, but also can beauty, rinse concrete, it is orange, soak in warm water for one minute, dry orange, microwave, heat for a minute or two to the micro focal, so one of the essential oil, orange glucoside, vitamin C, vitamin B group will seep into orange, in this way, the oranges taste, can beauty, also won't lose.

Oranges contain a lot of sugar and a kilo of oranges can produce 1,400 calories.
When too much eat oranges to produce large amounts of heat can't timely to fat storage, human activity demand and consumption not to drop, can cause the body to the condition of the heat supply exceeds demand, caused by the disorders of the body function, the phenomenon such as dry, sore throat, constipation, tongue, that is, people often say that eat oranges at the fire."
In addition, eat an excessive amount of oranges, to children's mouth, tooth, stomach mucosa also has harm.

The heat generated by the pediatric if excessive eating oranges, which cannot be converted into fat stored in the body, and is not consumed in time, will be caused by the accumulation of "fire", performance for stomatitis, periodontitis, sore throat, constipation, etc.
This is because oranges are complementary to Yang yiqi food, and the constitution of children often is "Yin often insufficient, and Yang often yu", the orange makes "Yang qi" more sheng, can appear "fire" phenomenon.
Therefore, children cannot eat more oranges.

Warm and sweet oranges.
It contains many nutrients, especially high levels of vitamin D and D.
Can regulate the metabolism of human body.
According to the study, eating three oranges a day can meet the daily need for a person's vitamin C.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you