Summer health care tips

Summer health knowledge:
First, drinking water to be thirsty, the thirst that the body has lost water balance, the cells began to dehydrate, when drinking water is too late

Second, thirsty not drink, so that the water will make the stomach difficult to adapt, resulting in adverse consequences. Predecessors advocate: "do not want to be very thirsty to drink, drink too much", which is to prevent thirsty drink of scientific methods.

Third, before meals and meals should not drink water, because before meals and eating water, will dilute the digestive solution is not conducive to food digestion and absorption, long-term so bad for the body.

Fourth, when you get up in the morning to drink some water, you can add the water consumed overnight, reduce blood concentration, promote blood circulation, to maintain the normal level of body fluids.

Summer diet health care:
1, to add enough protein to fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelon, bayberry, melon, peach, Lee, vitamin C is particularly rich; Class, in cereals, beans, animal liver, lean meat, eggs, more content. To add water and inorganic salts: edible high potassium foods such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Eat more hot and humid food: such as watermelon, bitter gourd, peach, ebony, strawberry, tomatoes, cucumber, mung bean and so on.

2, diet should be light, less greasy, to warm food-based. The most common such as: eat chili can promote perspiration, help digestion, increase appetite, there are certain benefits. The warm way is very simple, that is, porridge. In the early, dinner, drink plenty of kidney moxibustion mussels, spleen Qi lotus porridge can dissolve heat, Qing Li Runchang, thirst quencher poison lotus leaf porridge, lungs and cough, Yang Xin Ansheng lily or white fungus Porridge, Astragalus porridge, etc., are of great benefit.

Summer health knowledge:
1, in the summer season, for the anti-cold air damage, should pay attention to the indoor and outdoor temperature difference should not be too large to not more than 5 ℃ as well, the indoor temperature of not less than 25 ℃; open air-conditioned room not long-term closure, to frequent ventilation; After the best off the air conditioning. When you feel cool in the room, be sure to stand up and move the limbs and body to speed up the blood circulation; patients with coronary heart disease, high blood pressure, atherosclerosis and other chronic diseases, especially the elderly and joint pain patients, do not stay Air-conditioned environment.

2, summer heat of evil, the most common heat stroke. At the same time, summer inflammation, often upset, and trouble is more hot, so Ning mind is particularly important. One thing to do something, can make the spirit is not empty; the second is to have a better spirit of self-cultivation, can be exempted from the interference of the outside world bad mood.

3, the summer body yang outside, the gas inside the v, gastric juice secretion is relatively reduced, digestive function is low, so avoid overeating cold drink. In addition, do not eat cold after the cold drink, especially in some slow patients, eat cold drink more to have a choice. Such as coronary heart disease, asthma, chronic bronchitis, should not eat frozen food; gastric ulcer, gastric acid too much, should not be used with sour cold drink; diabetes, should not contain sugar drinks. Also note that drink can not replace drinking water, Jieshu or tea as well, warm tea is the ideal summer drink.

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