How to delay menopause

1, the gods
Chinese medicine believes that poor blood gas, liver qi stagnation, the most prone to Qi. So menopausal women must first have the mentality of peace, happy, cheerful view. May wish to strengthen the body's immune system, is conducive to physical and mental health, but also to promote hematopoietic function, so that ruddy, blood flow smooth, full of spirit, naturally will alleviate some symptoms of menopause.

2, good sleep

Life order, living sometimes, workplace, entertainment, degrees, sex life section. Especially to ensure adequate sleep, quit smoking, do these women's physical and mental health. So that the special tone of menstruation to delay menopause has a very important significance.

3, often action
Often do some of the physical exercise and outdoor activities, such as walking, jogging, swimming, playing, dancing, aerobics, etc., not only will strengthen the body, disease resistance, but also increase the hematopoietic effect. Especially just born women, but should focus on fitness action, so as to benefit as soon as possible to restore the body shape, so that blood mediation, and prevent premature aging to achieve the effect of menopause maintenance.

4, Sibu make up
First of all to pay attention to the health and appetite of the spleen and stomach, it is necessary to diet section, but also focus on the treatment of spleen and stomach disease. Second, for delaying menopause. (Especially iron elements), folic acid and vitamin B12 nutrient foods such as soy products, plant liver and kidney, plant blood, and so on. It is necessary to eat foods rich in "hematopoietic raw materials", especially rich in excellent protein, Fish, shrimp, chicken, eggs, jujube, brown sugar, black fungus, mulberry, peanuts (with red bear better), black sesame seeds, walnuts and a variety of vegetables and fruits, so as to achieve menopause maintenance effect.

5, medicine fill
Menopausal women blood deficiency show the main or suffering from irregular menstruation, want to know how to delay menopause, in addition to diet, the day should also focus on drug supplements Commonly used in nourishing qi and blood menopausal drugs, including South Korea, Chao Zhiyuan, including a considerable amount of female health care products, is specifically for women with menopause, a series of symptoms, have a good effect of mitigation.

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