Summer health of traditional Chinese medicine to explain

Summer health of the Road, the summer is a fire, and a special stage of the summer called "long summer", but also a single soil.

Summer regimen
1, although the temperature is high, but still care about the body's yang. That is often said that "spring and summer Yang Yang". Yang is the power of people, with the seasons and the sun and the moon alternately produce a certain degree of volatility, summer yang strong and often floating in the outside, easy to be exorcism injury, such as sweating is dead Yang. In other words, in the hot summer, generally not a lot of exercise, after exercise should be timely to add water and nutrients.

2, after the summer, the northern hemisphere sunshine sufficient, sunshine time, coupled with the temperature rise, people will reduce the sleep. People with sleep disorders are more likely to increase, sleepless nights, or sleepless nights. Chinese medicine to say summer should "get up early", follow the solar terms. If the night can not sleep early, noon lunch break at noon is still a good adjustment. Summer morning to carry out appropriate morning exercises, is the best arrangement.

3, when entering the summer season, high temperature and humidity, giving the feeling of hot and intolerable, which is what Chinese medicine said the long summer. Long summer in the five elements belong to the soil, and the five internal organs of the spleen corresponding to the spleen and the most evil, so long summer suffering from spleen and stomach disease, loss of appetite, diarrhea and other symptoms. Spleen and stomach, should be timely conditioning good diet, adequate nutrition and not increase the burden of the spleen and stomach, you can eat less food. Summer sweating, people thirsty, but should pay attention not to drink a lot of water before meals, but can not drink a lot of cold, on the contrary, easily damage the spleen and stomach, leading to chronic spleen and stomach disease.

4, summer fruit rich, you can eat some, but should pay attention to the fruit of the taste, to understand their own physical, so as not to cause damage. Such as spleen and stomach Deficiency, should not eat a lot of watermelon, pear, kiwi, grapefruit and other cool fruit; fire, phlegm dampness, eat longan, lychee, etc .; allergy, eat mango, pineapple and so on. And often saying: "peach support people, apricot wounding people, plum tree under the dead", plum eat so that people sputum, help wet, and even people get hot, dizziness "; urinary tract stones people can not eat strawberries; Apple, peach, grape, cantaloupe, mulberry, watermelon and other fruits with high sugar content, so diabetic people Shen eat.

5, summer body yang floating in the body surface, with sweating and leakage, so that lack of gas, resistance to reduce, if at this time feel the wind, the same can cause cold, wind heat, heat and other evidence. So the summer cold is also divided into many types: cold cold, fever is not even obvious aversion to cold, while nasal clear tears, sneezing again and again, this time should immediately take a cold heat granules 2 bags, a certain hot clothes, or drink light ginger ginger , Every 2-3 hours and then drink once, most symptoms will be significantly alleviated. If the rapid rise in body temperature, with aversion to cold, throat discomfort, etc., mostly Fengreganmao, early can take Shuanghuanglian oral solution, antiviral oral liquid, clear spirit, Victoria C Yinqiao tablets and so on. If the fever with nausea or vomiting, abdominal discomfort, diarrhea, etc., mostly cold and cold, similar to Western gastrointestinal cold, this time should take timely Huoxiangzhengqi capsule or water, the first time you can increase the dose 3-4 times a day , While controlling the diet, cook some lotus leaf green bean porridge consumption.

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