Autumn diet precautions

After the summer, the taste of autumn will be strong day by day, on the autumn diet, we should pay attention to what? Together to understand the fall of the diet note it!

First, the fall diet should be anti-nourishing Yin, Zishen lungs.
Autumn for the harvest season, the market of vegetables, fruits and more varieties, people appetizing peanuts, loach, white duck, shad, yam, white fungus, orange, ginkgo, pear, red dates, lotus seeds, grapes, sugar cane and other soft Product. Autumn dry, prone to such as dry skin, chapped and angular chewing gum embolism, this time, should drink plenty of water, light tea, soy milk, milk, honey and so on.

Second, autumn tonic Ziyin Runzao.
Autumn people feel dry nose and mouth, throat sore throat, dry skin, that dry gas consumption of the body of the body fluid, body fluid both wounded, Zizhi fluid is commonly used in the fall of the supplement method. Qiu dry caused by lung deficiency, the available lily, barley, yam, honey and other beneficial lungs; caused by lung yin deficiency, when available walnut meat, Gorgon, Sydney, Ouyu juice and milk, hemp, sea cucumber, pigskin , Chicken, respectively, nourish the stomach and liver, kidney

Third, the fall diet to have "cold" effect.
Autumn, especially late autumn, the weather is cold, people can increase the supply of heat through the diet, eat chicken, fish, meat, eggs, soy products and fresh vegetables, fruits, dried fruits and other rich in high protein, vitamins, trace elements and easy Digested food.

Fourth, the fall diet should also pay attention to disease prevention.
Autumn cool, large increase in human appetite, overeating appetite to increase gastrointestinal burden, dysfunction, especially in the larger temperature difference between day and night, abdominal cold easily lead to gastrointestinal diseases. Therefore, we should pay attention to food hygiene, to live "disease from the mouth" off. In addition, the autumn climate is cool, taste enhancement, excessive diet, sweat secretion is reduced, should prevent obesity.

Five, the correct choice of therapeutic side.
Autumn diet should be based on "dry is the Run of" the principle of choice of Yinqing heat, moisten the thirst, pure heart soothe the nerves of the main food. The therapeutic side is as follows:

(1) rock sugar Tremella fungus ear fungus 10 grams, soaked in warm water for 30 minutes, add rock sugar and water, boil to the white fungus can be cooked. This product has lungs Sheng Jin, Ziyin Yangwei function.

(2) jujube pear red dates 10, a large pear, rock sugar amount. Set the fire on the cooked food. This product has lungs and spleen, Ziyin Runzao role.

(3) sugar cane white lotus root juice to take 500 grams of fresh sugar cane washed, peeled, chopped, with clean gauze twisted juice; then 500 grams of white lotus root wash, to section, chopped to sugar cane juice pickled half a day, Clean the juice with a clean gauze. Three times a day drink finished. This product has a heat diuretic, Shengjinzhike, cooling blood to stop the effect of bleeding.

(4) lily porridge lily 30 grams, 100 grams of rice, rock sugar amount. Lily with soft water soak, japonica washed with lily with water porridge. Porridge into the time to add rock sugar, after melting a little cook for a moment. Eat every day morning and evening. This product has Ziyin Runzao, Qingxin Anshen effect.

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