How does black sesame powder eat kidney Grinding the best powder

Black sesame powder is kidney recipe, then how to eat black sesame kidney it? Want to black sesame kidney function to play the best, must be ground into powder to eat! In the end how to eat kidney sesame seeds

How does black sesame eat kidney
Chinese medicine five elements that the five colors in the black and the five internal organs of the kidney to correspond to the black food can be into the kidney, play the role of kidney, so friends may have kidney to eat some black food. Black sesame is a good choice.

Black sesame flavor sweet, flat, with nourishing liver and kidney, nourishing and moistening effect. Black sesame seeds in the vitamin E is very rich, can delay aging. There are run five internal organs, strong bones, Qi and other effects. Can be strong body, longevity, nourishing liver and kidney, moisturizing the spleen and lung, lung yin dry cough, dry skin and gastrointestinal yin caused by constipation.

With sesame kidney, can be widely used in dizziness, tinnitus and deafness, to be made early white, after the hair loss, intestinal dry constipation and other diseases. And black sesame taste delicious, the taste of peace, can be taken throughout the year, is indeed a kidney-related diseases of the medicine.

Black sesame blood and kidney function regardless of men and women. But need to be reminded that the larger oily black sesame seeds have the role of intestinal swollen stools, if not appropriate to eat black sesame seeds, otherwise it will increase the symptoms of diarrhea. Winter health people can try black sesame paste, sesame walnut porridge and so on.

The normal population is not a lot of intake, spring and summer season half a day spoon, autumn and winter season can be a day. It is recommended to use the soymilk to black sesame seeds and peanuts, barley together into a powder, so more conducive to absorption.

Morning to eat sesame seeds best, because the black sesame oil more, at night easy to digest, sleep well. Eat morning can add energy for the brain consumers, the morning is the golden time to supplement nutrition.

Black sesame seeds to be ground into powder and eat
In fact, sesame seeds are eating and eating nutrition are the same, but raw food may hurt the stomach. Sesame contains high quality protein and cholesterol, contains fat is a healthy vegetable oil, unsaturated fatty acids and minerals are also high, cooked or raw can be well absorbed.

Elderly is best cooked. Sesame particles are small, there is a layer of skin outside, if raw, it is easy to affect the digestion and absorption. Even if you really want to eat raw, but also should try to grind, mixed with peanuts and walnuts to eat together, taste better.

Many people often eat whole black sesame seeds, but this is not conducive to the body to absorb. Sesame seeds are hidden in the seeds, must be crushed shells to be effective. If the black sesame seeds and then eat, the nutrients inside the more easily digested and absorbed. Like to eat black sesame seeds, the best home to prepare a small mortar, or directly with a shredder, eat now grinding

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