1. broccoli and cabbage
Broccoli and cabbage are "ten subfamily" vegetables in the leader, not only rich in vitamins and dietary fiber, as well as anti-cancer, anti-aging effect.
But even with dietary fiber and a variety of nutrients, these vegetables can not be fully believed to be healthy. Because high-fiber vegetables can help to support your stomach capacity, easily lead to accumulation of excess gas in the stomach.
Chocolate
A lot of consumption of chocolate will not only bring excess calories, and suffering from gastroesophageal reflux disease torture people, have experienced the consumption of chocolate after the uncomfortable stimulation. This is because the chocolate will cause the relaxation of the lower esophageal sphincter, making the acid reflux, stimulate the esophagus and pharynx.
3. Citrus juice
Acidic beverages can stimulate the esophagus, so that the sensory nerve is stimulated, stimulating the site will become red and swollen.
If you get up in the morning, the first thing is to drink a large glass of citrus juice, it will improve the gastrointestinal acidity. If you drink this time is a high concentration of fructose sweet lemonade, it is more attention, because the intake of excessive sugar can cause diarrhea.
4. Beans
Beans in the cause of indigestion can be described as infamous. Beans contain oligosaccharides such as stachyose and raffinose, fermented by intestinal bacteria, can produce some gas decomposition, and then cause hiccups, bowel, abdominal distension, abdominal pain and other symptoms.
Severe peptic ulcer patients do not eat soy products, because soy products in the purine content is high, there is the role of promoting gastric secretion.
Acute gastritis and chronic superficial gastritis patients do not eat soy products, so as not to stimulate gastric acid secretion and cause flatulence.
5. Healthy onions
Onions, garlic, leeks are filled with a variety of nutrients, they are of great benefit to health, such as the protection of the heart, but they also lead to gastrointestinal discomfort, such as flatulence, abdominal cramps and so on. But it seems that cooking can cause the gastrointestinal discomfort of the nutritional mixture does not play a bad role.
6. Creamy mashed potatoes
Potatoes are low calorie, high protein, foods containing a variety of vitamins and trace elements, known as the ideal diet food. It seems that nothing is more popular than a bowl of mashed potatoes. This is why when the so-called "convenience food" is mentioned, the mashed potatoes are always listed as the top cause.
But the mashed potatoes with cheese or cheese are not so imagined. In the United States, there are 3000 ~ 50 million lactose intolerant people, but if you are such a person, it is not suitable to enjoy the cream mashed potatoes. This is because the mashed potatoes in the milk, cream or cheese will make your stomach very uncomfortable.
7. Ice cream
There is no quick way to determine whether you are not lactose intolerant, only to wait for you to sit down and eat a bowl of ice cream to know. When you bloating, abdominal cramps, flatulence, the reaction of these bodies is to tell you to stay away from these foods rich in dairy products.
Like ice cream, popsicles, ice drinks and other cold food if eat too much, it will affect the normal functioning of gastrointestinal function, causing food is difficult to digest, easy to damage the spleen and stomach. Eat when the delicious, but then it will lead to decreased appetite, will stimulate the spleen and stomach, the formation of abdominal distension, abdominal pain, a vicious cycle.
8. fried food
Fried foods such as fried chicken pieces and French fries are inevitably rich in fat and high fat, and the accumulation of these two substances in the stomach can cause disease. Grease at high temperatures will produce a called "acrylic" material, this material is difficult to digest.
"If you are suffering from gastroenteritis and other diseases, so pay special attention to eat less oil, fat fried food, otherwise it will cause some symptoms of discomfort," said Tara Gidus, a nutritionist at the official website of Orlando, Fla. , Such as nausea, diarrhea, etc.
9. Spicy food
Red pepper or Mexican pepper can stimulate the inner wall of the esophagus, after eating will be a kind of annoying heartache, and increase the burden on the stomach. Even if you want to add some sour cream to make it cool, you can still get the same excitement. And, with sour cream and the like but will suffer other side effects
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