What is good to eat calcium in the elderly?

What is good to eat calcium in the elderly? The elderly is easy to calcium deficiency, so that people will be on the age of calcium, then how the elderly calcium supplement? What food can calcium it?

What is good to eat calcium in the elderly?
1, the elderly drink milk can calcium

The elderly insist on drinking milk every day, can play the role of calcium, milk not only contains a lot of calcium also can promote calcium absorption of lactic acid and amino acids, and milk there are a lot of protein and vitamins, Elderly people drink milk can add calcium in the same time, play a complementary role in nutrition.

And then not just in the elderly, ordinary people have to adhere to milk every day Oh, for our body is good, but also to help us calcium.

2, the elderly eat soy products calcium
Elderly people usually eat some soy products can play the role of calcium, because the main raw material is soybean soybeans, it is particularly high calcium content, every five hundred grams of soybean calcium content can reach 120 mg, Often drink soy milk tofu and other soy products will be able to meet the needs of the elderly in the calcium, but do not eat some bean curd when the oxalic acid dishes, or will inhibit the body's absorption of calcium.

3, the elderly to eat kelp and shrimp can calcium
Kelp and shrimp are also common in the life of high calcium food, suitable for the elderly calcium consumption, their calcium content is high, the elderly eat about 50 grams a day or so, will be able to meet the body's need for calcium, Shrimp can reduce blood lipids, prevent atherosclerosis, high incidence of cardiovascular and cerebrovascular disease in the elderly have a good preventive effect.

So the family can stand for some of these foods, every three to eat five, you can help in the elderly calcium supplement Oh, calcium is essential for the human body, so do not ignore Oh!

4, animal bones
More than 80% of animal bones are calcium, but insoluble in water, it is difficult to absorb, so in the production can be broken before it, after cooking with slow fire slow cook. Eat off the oil slick, put some vegetables that is a delicious soup. The best calcium time is before going to sleep

Most people eat calcium is always in accordance with the instructions on the calcium instructions "after meals." In fact, after meals calcium is not ideal. The so-called "after meals" is to avoid calcium stimulation of gastric mucosa.

After taking calcium tablets, calcium and oil combined with the formation of soap calcium, will lead to constipation; with the formation of calcium oxalate combination, easy to form stones, are not conducive to the absorption of calcium.

And then take the calcium is also a time difference, each time taking the effect of calcium is not the same, then what time to take calcium effect is good? Take a look at it!

The best calcium time is before going to sleep. Calcium levels are generally higher during the day and lower at night.
Night, especially in the middle of the night and early morning, low blood calcium levels can stimulate the secretion of parathyroid hormone, bone calcium decomposition to speed up, resulting in decalcification, causing hypocalcemia, severe cases will make the body twitch. Calcium before going to sleep can provide calcium for the regulation of calcium at night, blocking the body to use bone calcium.

And calcium and the stability of the autonomic nerve, with sedative effect, contribute to sleep.

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