These two reasons will induce kidney problems how to nourishing kidney kidney

Why is the kidney problem? Many friends on why the kidney function will be puzzled and puzzled today Xiaobian to give you inventory 2 will induce the cause of kidney problems.

These two causes can cause kidney problems
Drinking too little water
Usually too little water will adversely affect the health of the kidneys, so we should always add their own water. Everyone should usually keep a day to drink eight glasses of water, so as to ensure that the body of toxins can be discharged in time. If you do not drink water for a long time, urine output will be reduced, the urine to carry the waste and toxin concentration will increase. Clinical common kidney stones, hydronephrosis and so long and do not drink water is closely related. Full drinking water can dilute the urine, protect the kidneys, is conducive to the full discharge of waste and toxins.

Overeating
Overeating for human health is very unfavorable, especially the formation of health hazards to the kidneys. This bad eating habits are very detrimental to kidney health, some people in life like to eat like a war, not only eat the speed of fast and the amount of food is also great, which is the effect of kidney disease is very large. Modern dinner opportunities increase, often eat too much "delicious", the intake of food will eventually produce waste - uric acid and urea nitrogen and so on. Most of these wastes through the kidneys, the diet will undoubtedly increase the burden of the kidney.

How to nourish kidney care in life
One, protect your feet
Foot warm is a way of raising kidney. This is because the kidney through the foot, and the foot is vulnerable to the invasion of cold. Therefore, the foot should pay special attention to warm, do not sleep when the feet are air conditioning or fan; not barefoot in the wet place long walk. In addition, the foot has many points, such as Yongquan points. "Kidney out of the Yongquan, Yongquan who also enough heart." Every night before going to bed by rubbing feet solstice Yongquan, massage Yongquan can play the role of nourishing kidney essence.

Second, swallow money and kidney
Saliva in the mouth is divided into two parts: the thin for the saliva, by the spleen of the main; thick for the saliva, by the kidney of the main. You can do an experiment, the mouth of a saliva it spit it out, less than a day, you will feel the waist soft, tired. This in turn proves that swallowing fluid can nourish kidney essence, play the role of Paul kidney.

Third, the diet Bao Shen
There are a lot of food to kidney. In addition to black black sesame seeds, black fungus, black rice, black beans and other black food can raise the kidney, walnut, leek, shrimp, sheep waist, etc. can also play the role of kidney and kidney.

Fourth, drinking water and kidney
Water is the source of life. Lack of water, it may cause cloudy stagnation, increase the burden on the kidney. Therefore, regular drinking water is a very important method of raising kidney.

Five, do not have to urinate the urine
Urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urinary reflex. At this time must be timely toilet, the toilet row clean. Otherwise, the accumulation of urine will become the water turbidity of the gas, against the kidneys. Therefore, when the urine should be timely discharge, but also one of the best way to raise the kidney.

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