How does the pumpkin seed?

Raw pumpkin seeds, pumpkin seeds caused by a series of symptoms of prostate treatment and mitigation, in this regard, especially the raw pumpkin seeds, than the fried pumpkin seeds better effect.

Melon seeds are kind of good health food, nutritional value did not say, sunflower seeds, pumpkin seeds, watermelon seeds (we generally eat these three), nutritional value can not be underestimated.

Sunflower seeds have phlegm Dingchuan, Pinggan expelling wind, deworming and other effects, rich in vitamin E, the role of vitamin E, I do not say, antioxidants, good things, we in the winter Kegua Zi, melon seeds A lot of heat, can withstand the cold climate.

Pumpkin seeds have insecticidal, water swelling effect, Chinese medicine to use it to treat hand, foot swelling and so on, modern research to use it to treat prostatic hypertrophy.

Watermelon seeds have Qingfei Runchang, and stop thirst, phlegm and other effects, can be used to stop bleeding, treatment of chronic cough, constipation and other diseases, it is rich in unsaturated fatty acids, can prevent atherosclerosis.

Said the benefits of so many melon seeds, is not Kegua Zi on the light of the benefits, no harm ah? This is of course impossible, more do not say, nibbling more melon seeds, easy to lit this matter we all know.

Not only that, one-time Kegua Zi too much, easily lead to stomach problems, the stomach is not good, why, because the air will be with Kegua Zi into the gastrointestinal, causing hiccups, abdominal distension, consumption of a large number of gastric juice and saliva, affecting the food Normal digestion.

In addition, we must also know that we buy melon seeds, certainly not how clean, we have not nibbling how much melon seeds can be seen to take Gua Zi's fingers become dirty, so Kegua Zi more than the more dirty Stuff into the body.

At the same time, Kegua Zi too much is also easy to damage our tongue, because the melon seeds and tongue will be repeated friction, friction more, the tongue naturally swollen, pain.

So, how Kegua Zi is correct?
First of all can be sure that Kegua Zi should not be too much, that every time how much? Every time about 80g is enough, a lot of Kegua Zi serious loss of our saliva, harm above also said a lot.

Kegua Zi Kegua Zi, usually with mouth Kegua Zi, because the melon seeds shell is dirty, with it directly contact our mouth is certainly not good, if you can use the mouth Kegua Zi replaced with hand stripping melon seeds, more clean, More hygienic, help to protect our oral mucosa.

Yes, in order to prevent lit and other issues, we pay attention to drink plenty of water, if you can drink some special green tea, chrysanthemum tea effect will be better.

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