How to cook oatmeal? Can enhance people's physical strength

How to cook oatmeal? Oat warm, sweet, with spleen, Qi, tonic, antiperspirant, stomach, Runchang effect. Oats can not only prevent atherosclerosis, fatty liver, diabetes, coronary heart disease, but also on constipation and edema, etc. have a good adjuvant therapy, can enhance people's strength, longevity.

How to cook oatmeal?
Many people boiled oatmeal are boiled well, then how to cook rich nutritious oatmeal, the following call you a few simple methods.


Milk oat soup
First prepare oatmeal 125 grams. 50 grams of sugar, 15 grams of salt, milk 2500 grams, 25 grams of butter, 500 grams of water.

The following milk oat soup how to do, how to do milk oat soup is delicious pot brush net, into the water to boil, into the oats, in the fire cooked into porridge, into the milk until the micro-boiling, into the sugar, Salt, butter and mix thoroughly, into the soup nest Serve.

Milk oat soup features: sweet with salty, fresh and mellow, light and refreshing, frankincense rich.

Corn flour oatmeal
First prepare corn (yellow) 100 grams, 50 grams of oatmeal.
1, the oatmeal panning clean, into the cold water soak for 2 hours, picked up the drain of water, into the pot, add the right amount, cook until the rice flowering.

2, corn flour with cold water and mix thoroughly, the lean corn paste slowly into the oatmeal, stir constantly with the spoon.

3, to be corn paste Shaofei, the use of small fire boiled for 15 minutes, you can Sheng from consumption.
Corn flour Oatmeal is particularly beneficial to middle-aged comrades, of which the higher content of zinc, can alleviate the onset of Alzheimer's disease and have a certain effect.

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