The nutritional value of black fish eats the advantage of black fish

The nutritional value of blackfish
1, per 100 grams of black fish meat containing 19.8 grams of protein, fat 1.4 grams, 1.6 grams of ash, vitamin A26 micrograms, thiamine O.03 mg, riboflavin 0.25 mg, niacin 2.8 mg, potassium 313 mg, sodium 48.8 Mg, magnesium 33 mg, zinc 0.6 mg, calcium 152 mg, phosphorus 185 mg, iron 0.7 mg, selenium 38.18 micrograms.

2, black fish protein content is high, reaching 19.5 grams, less fat content, calcium content than other fish to high, also contains a variety of vitamins and inorganic salts, and including citrulline, serine, methionine, including ten Eight kinds of amino acids, black fish meat protein structure is soft, easy to be digested and absorbed by the body, is a comprehensive nutrition, delicious meat delicious health food.

The benefits of eating blackfish
One, prolactin
Blackfish is rich in protein and a variety of amino acids, maternal consumption of black fish soup for the body to provide adequate protein and amino acids for the secretion of breast milk to provide adequate protein source, to promote the effect of lactation.

Second, improve anemia
Black iron in the iron content is also very high, iron is the human body hemoglobin synthesis of one of the main raw materials, and black fish protein content is high, and iron elements can be combined with hemoglobin, a blood effect, is very suitable for anemia in the crowd.

Third, to promote recovery
Blackfish contains a lot of protein, its 25% of the weight of protein, this high protein absorption is higher, can have more than 85% absorption rate, is a high-grade tonic, very suitable for postpartum, after surgery and patients with serious illness after eating, Promote physical recovery, promote wound healing, which is the main reason for common patients to eat black fish soup.
The nutritional value of blackfish is the benefit of eating blackfish

Four, treatment of edema
Black fish with the effect of spleen and water, in folk, people often use black soup to treat a variety of edema. Such as heart disease and kidney lead to edema, nutritional disorders, edema, maternal edema, beriberi edema.

Fifth, improve the brain
Black fish contains a certain amount of fat, mostly unsaturated fatty acids, DHA is a key element to promote mental, edible can promote the development of infants and young children to improve the memory of the elderly decline, one of the brain food.

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