Hyperlipidemia diet

Prevention and treatment of high blood lipids diet
The prevalence of hyperlipidemia in the elderly is about 30% to 50%, the elderly should attach great importance to the prevention and treatment of hyperlipidemia. Hyperlipidemia prevention and control measures are mainly the following:

First, a reasonable diet, hyperlipidemia diet principle is "four low one high" that is low calorie, low fat, low cholesterol, low sugar, high fiber diet.

1. Control calorie intake, calorie intake per person per day should be controlled in 294 calories / kg body weight, the control of animal fat and cholesterol intake should also be very strict, each person should not exceed 300 mg per day, try not to eat Or eat less animal offal, eggs no more than one day, should be promoted to eat vegetable oil containing peanut oil. Should choose milk, fish, beans, lean meat, seafood, vegetables, fruits and so on.
2. Salt intake, each person should be less than 8 grams per day.

Second, the scientific way of life
Prevention of hyperlipidemia should also pay attention to lifestyle should be regular, appropriate to participate in sports (sports food) and recreational activities, no smoking, no alcohol, to avoid mental stress, and to maintain a good attitude.

Third, regular physical examination
45 years of age, obese people, family history of hyperlipidemia, often participate in the entertainment, the spirit of high tension, are high incidence of people, it is recommended to check once a year blood lipids.

Fourth, drug regulation
The most fundamental purpose of lipid-lowering therapy is to prevent the delay of coronary heart disease, stroke and other diseases. When the diet through reasonable adjustment, change the bad habits, strengthen physical exercise, still can not make the blood lipid down to the desired level, it must be treated with drugs, treatment of hyperlipidemia must be long-term medication.

Many natural medicines and foods have a good hypolipidemic effect. These drugs are: hawthorn, salvia, Alisma, Shouwu, cassia seed, Polygonatum, Pueraria, Puhuang, lotus leaf, ginkgo leaves and so on. These drugs can be a single flavor Jianshui, on behalf of the tea, have a better lipid-lowering effect.

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