Prevent hot damage cool summer outdoor activities must be five things

In recent years, the temperature hit a new high, the Central Meteorological Bureau also frequently remind people to high temperature messages! Prevention of thermal damage from head to toe to prepare these equipment: wide-brimmed hat, sunglasses, cool breathable clothing, rub sunscreen, with water bottles.

Summer heat and sun can not heat the symptoms do not neglect

When the body is suspected to have symptoms of thermal injury, such as elevated body temperature, dry skin redness, rapid heartbeat, severe cases can not sweat, headache, dizziness, nausea, vomiting, and even confusion, cramps, coma and other symptoms, Be quick to leave the high temperature environment, try to reduce the body temperature (such as loose clothing, wipe the body with water or fan, etc.), to provide a little salt cold water or diluted electrolyte drinks, and the fastest speed of medical treatment.

Prevent the heat damage from scratch to prepare the equipment from head to foot
Due to outdoor activities for a long time in a hot environment, and the movement of a lot of sweat, if you forget to add water, easily lead to dehydration, outdoor activities should wear wide-brimmed hat and sunglasses, wearing a cool breathable clothing, pay attention to sunscreen, Sun direct time, increase the number of rest, regular drinking boiled water and so on. details as follows:

1, wide-brimmed hat or parasol: the use of wide-brimmed hat or parasol to avoid direct sunlight, ears and neck.

2, sunglasses: choose to test qualified sunglasses to protect the eyes, and choose to block the eyes around and for the face of the style, and pay attention to the safety of the lens broken.

3, cool breathable clothing: you can consider comfortable cotton clothes, or can protect the skin from ultraviolet radiation of functional clothing, and after the movement to replace the dry clothes to maintain excellent protection.

4, rub sunscreen: 20 minutes before going out to recommend the use of SPF30 or higher sunscreen sunscreen, and every 2 hours to add 1, sunscreen can be used as part of the protection every morning. Preservation should be kept in the overheated place to avoid deterioration, if the sensitive skin can choose to mark the use of free skin or no fragrance of the product.

5, with water bottles: own water bottles and regular water, at least 2000 per day boiled water a good habit, do not wait until thirsty to drink. Do not drink alcohol and sugar drinks, can eat more fruits and vegetables, fruits and vegetables contain more water.

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