Peaches
Peaches, the taste of peace, its iron content is pear and apple 4-7 times, can add a very rich iron, iron deficiency anemia is the best fruit, as well as replenishing qi and blood, Qingchang Runzao effect.
Cherry ironCherry warm, iron content is very high, is the iron quality fruit, eat cherries can blood, to prevent iron deficiency anemia, cherries can moisturize the skin, so that the skin smooth and ruddy.
Dragon fruit iron
Fire dragon fruit iron content is higher than the average fruit, iron is the production of hemoglobin and other substances indispensable elements, add iron, can prevent anemia, and one of the vitamin C also help to help iron absorption.
Longan iron
Longan nutrition is very rich, high iron content, can promote the regeneration of hemoglobin to blood, it is suitable for anemia, people eat, for the sick need to nursed back to health or physical weakness have a tonic effect.
Red dates iron
Jujube is qi and blood to share, red dates in the iron element, for the prevention and treatment of postpartum anemia has an important role in effectively supplement the body of iron, as well as Ziyin blood, tonic Qi, and stomach Anshen effect.
Strawberry iron
Strawberry nutritional value is high, 500 grams of strawberries provided by the iron can meet the daily needs of half of the amount of people, suitable for people who need iron consumption, but also rich in vitamin C, can promote the body's absorption of iron.
Yangmei iron
Yangmei warm, sweet and sour, iron is the main raw material of human hematopoietic, arbutus not only contains iron, but also with vitamin C, is conducive to the body to absorb iron, to iron effect.
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