What are the benefits of drinking apple cider?

The benefits of apple cider vinegar, apple vinegar is not the kitchen of condiments, but refers to the apple juice from the fermentation of apple vinegar, and then against the apple juice and other raw materials from the drinks. Apple vinegar is concentrated apple juice or fresh apple juice as raw material, first fermented into high-purity cider, and then access to acetic acid bacteria, acetic acid fermentation, the alcohol metabolism of acetic acid.

Cider vinegar helps whitening skin care
Apple vinegar in a large number of vitamins can whitening sterilization, the rapid elimination of aging skin, add skin moisture, make skin more smooth and delicate. Malic acid can be directly involved in human metabolism, play anti-fatigue, rapid recovery of physical effects. Apple vinegar can be directly consumed, you can also against the juice, so that the taste of sweet acid. Do fruit salad to join apple cider vinegar, contribute to the absorption of vitamins, trace elements.

Two tablespoons of apple vinegar every day to enhance the "good" cholesterol
Past research has confirmed that apple cider vinegar is good for arthritis and gout and can lower blood sugar. According to the British "Daily Mail" latest report, the United States a new study found that 1-2 feet per day of apple cider vinegar can also improve the level of cholesterol, which is beneficial to heart health.

Researchers at the University of Minnesota completed a total of 120 participants, half of whom drank apple cider vinegar and the other half had a 2% diluted Italian black vinegar placebo. The results showed that compared with the placebo participants, for 8 consecutive weeks of taking 1-2 spoon of apple cider vinegar in the blood of good cholesterol levels were significantly improved.

Another independent animal experimental study also found that feeding apple cider vinegar can make diabetic animals reduce the level of bad cholesterol, improve the level of cholesterol. Researchers analysis pointed out that the mechanism of apple vinegar lipid-lowering care is to accelerate fat metabolism.

Cider vinegar helps prevent gout
Gout is indeed associated with drinking beer, improper diet. According to the "Lancet" reported that Harvard University researchers conducted a survey of 4.7 million people found that the incidence of gout grievances than drinking a lot of people much higher. Another study shows that when the food and beverages contain caffeine, the body's uric acid levels will rise, while the beer in the caffeine content is particularly high. In addition, seafood and other foods contain a lot of purine, in the body after metabolism will be converted to uric acid, uric acid is too easy to induce gout.

Apple cider vinegar for the relief of gout is a certain effect. Apple vinegar contains pectin, vitamins, minerals (phosphorus and potassium) and enzymes. Apple vinegar acidic ingredients with bactericidal effect, help to exclude joints, blood vessels and organs of toxins. Often drink apple cider vinegar, helps to regulate blood pressure, blood vessels, cholesterol, arthritis and gout and so there is a certain role in adjuvant therapy. Therefore, after dinner will be a teaspoon of apple cider vinegar into a half cup of warm water, mix thoroughly drink, for gout have a certain degree of prevention and mitigation.

But need to be reminded that the gastrointestinal function of people who should be careful with this side. In addition, apple cider vinegar is a therapeutic side, can play a certain preventive role. But once found suffering from gout, should be timely medical treatment, standardized treatment.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you