Insomnia how fast sleep 6 strokes let you have a good sleep

Are you suffering from insomnia? Modern life pressure, to worry about a lot of things, often difficult to sleep and sleep is not stable. Today, teach you how to sleep quickly and improve sleep quality.

Fast sleep method
1, do not play before going to bed to play mobile phone: a lot of people have developed a bad habit of playing the phone before going to bed, in fact, this will seriously affect your brain movement, always in an active state, it is difficult to easily sleep;

2, go to bed early in time: If you always stay up all night, there is no scientific schedule, how can easily fall asleep before 12 o'clock? Adjust your habit of resting, 11 o'clock to sort out things before, easy to sleep;

3, daytime exercise: during the day to do the appropriate amount of exercise, can release the release of the body's energy, resulting in a certain sense of fatigue, so you are easy to sleep at night;

4, before going to bed milk: foreigners generally like a cup of milk before going to bed, this can regulate the body inside, so you more easily fall asleep;

5, reading: a book would like to sleep, it should be a lot of people the actual situation, may wish to use this property, before going to bed to see a book to help sleep;

6, relax: go to bed, do not want to do more or work in life, learn to relax, so as to better put into the embrace of sleepy.

Help to quickly fall asleep fruit
Qiao eat these fruits, not only for the body is good, but also help sleep Oh

1, banana, strawberry
Banana and strawberries are effective in treating insomnia. The former potassium, the body has a health function. The latter potassium and magnesium content is very high, so good for hypnosis.

2, longan
Its sweet, warm, with a heart to worry about brain, nourishing the nerves of the effect. Before going to sleep longan tea or take longan plus sugar decoction can be beneficial to improve sleep.

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Kidney stones patients fasting 11 kinds of food

Kidney stones patients fasting 11 kinds of food

1, spicy food

Suffering from kidney stones in the usual life should try to ensure that the diet is light, only this diet can ensure that patients better prevent the onset of kidney stones. At the same time should also pay attention to try to eat less spicy food, such as pepper, pepper, etc., these foods are not conducive to patient control of the disease.

Many people like to eat a variety of barbecue, fried food, but experts advise, suffering from kidney stones in the usual life should try to avoid eating such food, so as not to cause the disease or even induce complications.

2, meat and food

Kidney stones in the treatment of illness should also pay attention to eat less meat, such as beef, lamb and other food, such foods contain a large number of protein is also detrimental to the health of patients.

In addition to the other should also limit the intake of other meat, especially some animal offal more attention to eat less, so as not to cause the burden of the kidney increased.

In addition to animal offal, there are like fat, pig brain, chicken, octopus, yellow croaker, shrimp, cocoa, coffee, etc., these foods contain some irritating ingredients also easy to aggravate the patient's condition, and even may Induced hydronephrosis and uremia.

3, containing purine ingredients of food

If, too much consumption of purine-rich foods, purine metabolism and abnormal, oxalate deposition in the urine and the formation of urinary stones. Such as animal offal, seafood, peanuts, beans, spinach, etc., contain more purine ingredients.

4, beans

Beans such as soybeans, including soybeans, big green beans and black beans are rich in protein, the formation of kidney stones have a great help, it can not be a lot of food.

5, oxalic acid food

Kidney stones in the usual life should try to eat less foods containing oxalic acid, otherwise it will lead to increased burden on the kidneys, the same serious impact on the treatment of kidney stones and recovery.

In particular, some of the more serious symptoms of patients, containing oxalic acid food should pay attention to avoid eating, in order to effectively control the disease.

Life is rich in oxalic acid foods, such as spinach, celery, wild rice, lettuce, etc., these foods for patients with kidney stones is undoubtedly a reminder, the patient in the usual life must be carefully consumed.

6, high calcium food

It can be said that kidney stones patients are "smell milk color change", a little drink a little dairy products may lead to disease seizures, and even may be out and out of control.

So experts advise this part of the patients, in normal life should be appropriate to eat less dairy products, it is best not to eat. This is due to a variety of dairy products contain a lot of calcium, which is the main cause of the incidence of patients.

Such as shrimp, milk, seaweed, goat milk, etc., these foods are patients must be taboo food. In addition there are some more salt foods and high levels of vitamin d foods, patients should control the consumption.

7, taboo fruit

Patients with kidney stones should pay attention to, not all of the fruit are suitable for consumption, such as some of the fruit containing oxalic acid can not eat, such as grapes, fig dried, dried fruit and so on.

In addition to some acidic fruit can not eat, such as apples, citrus and so on. For some of the symptoms of relatively light patients, although these fruits can be eaten but must pay attention to the amount, otherwise the same is not conducive to the control of the disease and recovery.

8, high protein food

Kidney stones can not eat high protein food. In addition to the protein containing oxalic acid glycine, hydroxyproline, the protein can also promote the intestinal function of calcium absorption.

If you often eat too high protein foods, so that the kidneys and urine calcium, oxalic acid, uric acid composition is generally increased. Such as milk, eggs, soy milk, fish and so are rich in protein foods, should not eat less.

9, wine

Patients in the usual life should also pay attention to try to drink less, excessive drinking easily lead to kidney stones. And drinking in the interference of a series of metabolic, interfere with the internal environment after the increase in the incidence of stones. Therefore, alcohol is one of the foods that kidney stones can not eat.

10, sugar

Limited intake of carbohydrates. High-sugar food intake, can increase the chance of suffering from kidney stones, therefore, pay attention to eat less sweets.

Experts found that, regardless of normal or stone patients, after eating 100 grams of sucrose, over 2 hours to check their urine, found that urinary calcium and oxalate concentrations were increased.

If you take lactose, it can promote the absorption of calcium, calcium phosphate may lead to accumulation in the body and the formation of urinary stones. Therefore, patients with kidney stones do not eat too much sugar.

At the same time, kidney stones patients should also pay attention to avoid a lot of vitamin intake, high vitamin content foods such as celery, tomatoes and so do not eat.

In addition, kidney stones patients should also pay great attention to their diet healthy. Multi-exercise is conducive to the body of acidic substances emissions, a great impact on the treatment of kidney stones.

11, less intake of vitamin C

Although some people think that vitamin C benefits a lot, but the use of high-dose for people susceptible to kidney stones. Vitamin C may cause problems, because the body will be vitamin C into oxalate. If suffering from kidney stones, the safest way is to get vitamin C from the food, and do not take large doses of vitamin C supplements.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

11 summer health care knowledge healthy and comfortable summer

1, lack of sleep is anger fire
Master of traditional Chinese medicine practitioners believe that rest and often upside down and long stay up late people, often emotional will not be very stable. Because at 11 o'clock to 1 am when the time is dirty blood flow. If this time, the blood back to the liver is about to store refined gas, if people do not sleep, equal to force their own liver to continue to break down the work, refined gas can not be stored, liver Sheng Yin, yin and yang loss and. Detoxification, storage and decomposition of bile is the main work of the liver, long-term abuse of liver does not give rest, anger rise, fatigue,

Traditional Chinese medicine "Nei Jing" refers to the body Sambo, "fine, gas, God," fine is the gas charge, gas filling is Shen Wang. On the contrary, the weak is the gods, the spirit is easy, emotional also greatly affected. Recharge your batteries, that is the truth. Do not stay up all night, proper afternoon sleep healthy. Good quality of sleep, to lift the "bitter summer" is very important.

2, exercise should be moderate
Try to engage in moderate exercise, too intense exercise caused by a lot of sweat, exercise consumption, loss of a large number of body fluids is equivalent to the loss of a lot of physical strength is also easy to irritability. Playing tai chi, qigong or yuan pole dance is a good meditation movement. Choose a gentle exercise, keep breathing gentle calm, the body within a very small blood vessels or meridians, have the opportunity to get enough nutrients. Listen to music for a walk. To maintain a quiet state of mind, do not be too excited, not to irritability impatient. Irritability, poor mood when you can take a walk, listen to light music, etc. to relieve negative emotions.
 11 summer health care knowledge healthy and comfortable summer

3, refused to "cloudy food"
Summer to eat fresh food, too cloudy food easy to accelerate the heart of fire, increase the weight of the body, the spirit of drowsy. Traditional Chinese medicine records, "often eat the water in the injury, eat the ground to go sad, eat the sky will be hurt." Cooking methods are also as light as possible, to avoid frying, roast, sweet food should eat high heat.

4, eat cold food
Summer we think that cold food can cool down, but ignored the body temperature is higher (sometimes up to 37 degrees), suddenly drank ice water poured into the body, internal organs can not stand. To heat and calm the nerves, may wish to drink chrysanthemum tea, honeysuckle tea, mung bean soup or water content of fruit. However, the stomach cold who drink less, you can drink plenty of water. Physique is hot and virtual people, may wish to eat Tremella, lotus seeds or lilies and other cooler, Quxie qi.

5, the first "gas and" and "peace of mind"
Chinese medicine health is very focused on "gas and", airy, and into enough energy for the activities, physical and mental relaxation to relax, the heart naturally calm down.

6, self-cultivation is also modified
Health experts have stressed that "physical and mental to Shuangxiu", when the body is not easy to affect the psychological, psychological impatient, the body slowly weak. Cultivate good habits, and gradually adjust their temper, habits and personality, emotional stability can be more. From the point of view of emotional health, the real practice, not not trivial, but to be able to perfectly control the ups and downs of the mood.
If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Can you pull out the cupping in summer? Six precautions to know

Summer cupping mainly to moisture, not only can play a health care, the role of disease prevention, but also play the effect of winter disease summer treatment. Summer sweating, cupping before going to take a bath, the body dry, do not let sweat affect the adsorption of cupping.

The benefits of summer cupping: Qushi Jieshu

Since ancient times, cupping are disease prevention and treatment, strong body for the purpose of a treatment, acupuncture treatment is also an important therapy. Guangdong Province, the Second Hospital of Acupuncture and Moxibustion Professor Nie Bin, cupping therapy is a pot as a tool, the use of fire, pumping and other methods to produce negative pressure, so that adsorption in the body surface specific cupping parts, resulting in stimulation of meridian points Health care purposes. Cupping commonly used in colds, neck and shoulder waist and leg pain, obesity, headache, heat stroke, acne, epigastric pain and chronic fatigue syndrome and other diseases prevention and treatment.

Summer cupping notes
Event 1, the following circumstances should not cupping
Skin allergies or ulcers, edema and large blood vessels distribution of the site, are not suitable for cupping. High fever convulsions, as well as pregnant women's abdomen, lumbosacral parts, nor cupping.

Event 2, cupping does not apply to all diseases
Normal some low back pain disease is the most suitable for cupping. While the abdomen, face and other muscle is not rich, there are organs of the cavity does not promote cupping, especially the abdomen, it is easy to form intussusception, intestinal obstruction.

Matter three, cupping applicable
According to traditional Chinese medicine experience, in the back cupping on cough, asthma, chronic gastritis, indigestion and other diseases may be useful.

Matter four, cupping parts wiping oil
Cupping may wish to wipe the edge of the cannabis olive oil or vegetable oil, so as to avoid skin and cupping friction damage the skin. After ironing with hot towel hot look better.

Matter five, to choose the appropriate position and muscle fullness of the site
There are those who improper position, moving or skeleton rugged, more hair is not suitable for use. According to the size of the area by the size of the appropriate selection of the size of the tank. Operation must be fast, in order to make the tank pull, adsorption strong.

Matters 6, with cupping should pay attention not to burn or burn the skin
If the burn or stay tank time is too long and the skin blisters, the small need to deal with only apply to disinfect gauze, to prevent scratches can be. Blister larger, with a disinfectant needle to release the water, coated with gentian violet syrup, or with disinfection gauze wrapped to prevent infection.

3 categories of cupping to be extra careful:
1, skin allergies, skin damage
Cupping is likely to aggravate allergy symptoms. And skin ulcers can not pull the place, easily lead to infection, blisters, increased ulcers.

2, pregnant women, menstrual women
Especially pregnant women's abdomen, lumbosacral parts, not cupping. Pregnant women if inappropriate cupping can cause threatened abortion and so on. Menstrual period is the same reason, if the menstrual pull the lower abdomen or pull the lumbosacral, will cause menorrhagia.

3, after a full meal of wine
Blood flow to the liver for metabolic work, this time cupping, blood was forced to guide the cupping site, resulting in the heart had to jump several times to speed up the blood supply, prone to dizziness, nausea and other discomfort.

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How to adjust the cold hands and feet foot massage plus diet

The weather a cold, a lot of people asked how cold and hands conditioning, because some people even wear enough clothes, hands and feet will feel cold and cold, especially women. From the Chinese medicine that the cold hands and feet is mainly physically weak, poor blood circulation caused, so how cold and so cold hands and feet?

One, cold hands and feet how conditioning
1, eat foods containing niacin

Nicotinic acid for the stability of the nervous system and the circulatory system is helpful, but also improve the nervous tension, tension diarrhea, dermatitis, but also expand the peripheral blood vessels, improve hands and feet cold, if a large number of taking, but also facial red, hot The Nicotine acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms, peanuts, mung beans, coffee, the content is very rich. In addition, vitamins B1, B2, B6 can help the synthesis of nicotine, would like to promote peripheral vascular dilation, add 30-60mg daily vitamin B group.

2, eat warm food
Such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet dumpling. Eat every day not only let the body warm, you can achieve replenishment, hands and feet can no longer cold. Chinese medicine in many drugs can improve and prevent cold hands and feet, such as ginseng, angelica, angelica, Salvia, North Qi, velvet, rabbit silk, Morinda officinalis, cinnamon, Cistanche, Curculigo, cinnamon, Guizhi, ephedra, Dried ginger, pepper, pepper, nutmeg, nutmeg.

3, eat nuts, fruit
Vegetables, such as leek, carrots, cabbage, spinach, etc .; fruit class of apricots, peaches, papaya, etc., are all kinds of nuts, such as nuts walnut, sesame seeds, pine nuts, etc .; The best choice for food, other such as beef, lamb, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds, brown sugar ..., are warm food, cold hands and feet should be more choice of ingredients. To remind, easy to cold hands and feet, all year round to avoid eating cold food, ice or drink cold drinks, even if the summer weather and then heat, do not eat cold food.

4, eat spicy food
Pepper, pepper, mustard, garlic, green, curry and other spices, can promote blood circulation, the use of normal diet, with food, such as eating fried noodles, fried rice noodles when add some chili sauce; soup when more pepper; Dumplings, with bowl of hot and sour soup, virtually eat a lot of spices, remind: chili is rich in a lot of alkaline ingredients, spicy is actually burning sensation, often eat chili can not say no good, but the disadvantages are , Such as gastric ulcer patients, duodenal ulcer patients, all advocate ulcers, mouth ulcers, etc. do not eat chili, will increase the condition, do not eat cold cold pepper.

5, eat raisins
Raisins rich in iron, but also contains a variety of minerals, vitamins and amino acids, is the body of the poor anemia. Experts suggest that people can eat a raisin every day, about 30 to 40 grams, adhere to 15 days, to improve physical and mental anemia have a certain role. However, raisins contain higher sugar, diabetes should not eat, obese people should not eat more.

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What are the health care measures for renal failure?

After suffering from diseases such as kidney failure, including patients should pay attention to in their daily diet, in order to ensure a good correlation of routine medical care, to minimize the damage caused by the body of kidney disease, then how you should carefully for kidney failure Health care: here we understand health care measures under kidney failure.

The maintenance and prevention of renal failure may start from the following aspects:

First, control diet, to avoid excessive intake of acidic substances, exacerbate the acidic body. The acid and alkaline balance of the diet for the treatment of diabetes and the prevention and treatment of complications is a very important part. Diet to eat more organic plants rich in organic food, eat less meat, eat more vegetables. Chima ancient alkali rich organic plant, can quickly eliminate the body acid, rinse urine acid, so that the actual protection of the kidneys.

Secondly, to participate in aerobic exercise, proper exercise, sun exercise plus sweating, can help to remove the body from excess acid substances, thus preventing the onset of kidney failure.

Third, to maintain a good mood, does not have too much psychological pressure, excessive pressure will lead to the deposition of acidic substances, which affects the normal metabolism. Proper regulation of mood and your own pressure can keep a weak alkaline body to prevent the onset of kidney failure.

Fourth, life to the law, habits of irregular people, such as night to sing OK karaoke, play mahjong, night and other life without law, will increase physical acidification. Easy to suffer from diabetes. You must develop good habits, in order to keep a weak alkaline body, so that kidney failure moves away from yours.

Fifth, away from the smoke, came. Tobacco, wine is a typical acidic food, smoking and drinking without restrictions, easily leads to acidification of the body, making kidney failure can be exploited.

Sixth, do not eat contaminated food, such as contaminated water, crops, poultry eggs and eggs, eat some organic green food, to avoid disease of the mouth.

Seventh, guard against bacterial or viral infection: bacterial or viral infection is the most common cause of acute renal failure, upper respiratory tract infection, especially, asymptomatic bacteriuria, influenza, laryngitis, bronchitis, etc., can cause chronic kidney enlargement of the fault symptoms.

These are networks Xunyiwenyao authority experts in health measures renal failure, it seems, patients with kidney failure during illness should pay attention to diet and avoid unhealthy habits to work, otherwise, not only does not cure the disease , but also may be worse, other patients with kidney failure are worth it.
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How to treat gout

With the onset of gout, many people know that the disease, to the patients caused great harm. Gout is a recurrent disease, severe pain makes the patient painful. Gout disease to people's health caused no small damage, for patients, want to avoid the harm of the disease, are very concerned about the treatment of the disease. So how does gout treat?

Treatment of gout measures are as follows:
1, exercise therapy:

Can do some exercise, help metabolism, forbidden wine, because the alcohol in the liver with some need a lot of water, affecting the dissolution of uric acid crystals. Gout is a simple way to pay attention to diet health and human movement, do not wait until the onset of gout when the drug emergency and not cure.

2, other:
Before going to bed at night Hand foot bath bath bubble foot bath, at least 30 minutes, can reduce the pain, and let uric acid crystals re-dissolved excreted. But also under the guidance of a doctor with uric acid products to the formation of metabolic excretion of urine. In particular, can improve the blood and urine PH value, will be deposited in the joints, soft tissue of uric acid crystals in the crystal, dissolved, and discharged.

3, diet therapy:
Induced long-term treatment needs of alkaline fruits and vegetables conditioning, side effects, such as bananas, celery, northeast female carrots, etc., which contains potassium can dissolve uric acid crystals. Drink plenty of water, you can increase uric acid excretion, to achieve the purpose of gout diet, the long run, gout will not recur.

4, traditional Chinese medicine treatment:
Gout treatment can be combined with stable uric acid inhibition of uric acid in traditional Chinese medicine, prevention and treatment after recurrence. Some patients are taking to suppress uric acid, the drug itself also has uric acid. And the dual protection of the kidney function, Chinese medicine is very mild, but with such a traditional Chinese medicine. Use the body to recover.

The above is how the treatment of gout treatment, I believe we have to understand. Gout is a great harm to the disease, it is recommended that we must pay attention to it. Patients in the treatment according to their own condition to choose the appropriate treatment to ensure the effect of treatment. Wish you an early return to your health.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

What are the benefits of sun no longer resist the sun's eight reasons

"Sun treatment of all diseases," this argument is indeed some exaggeration, but the benefits of the sun really a lot of Chinese medicine, "mining day fine" argument. From a scientific point of view, the human body needs vitamin D, of which 90% need to rely on the sun and get. Here, let's take a look at the sun what the benefits of it!

The sun's eight major benefits
Benefits 1, reduce the incidence of depression

The study found that in adequate sunshine, the human adrenaline, thyroxine and gonadotropin secretion levels will be improved, which will effectively improve the depression, depression and other adverse psychological. China Mental Health Association senior psychological counselor Liu Baofeng pointed out that many people a winter and rainy weather will be insomnia, chest tightness, irritability. The reduction in sunshine time is one of the causes of seasonal affective disorder.

Benefits Second, enhance the body immunity
Chinese Academy of Traditional Chinese Medicine Graduate Professor Yang Li told reporters that the sun has yang qi, qi qi effect. Chinese medicine has "mining day fine" argument, is to collect the sun to send hair Qingyang of the gas. The body's normal organs function all rely on yang to support, yang filling, the body's ability to resist disease will improve. Righteousness is relative to the evils, the sun health and fitness, can enhance immunity.

Benefits of three, prevention of myopia
A study by the Australian National University pointed out that the lack of sun exposure may be one of the reasons leading to myopia. Researchers believe that sunlight can stimulate the formation of dopamine, and dopamine can help to avoid axial length, and thus prevent the light into the eye when focusing on the focus of distortion. Therefore, more sun, more to outdoor activities, can help "nerd" to reduce the risk of myopia.

Benefits of four, reduce the cold
A study by the Yale University School of Medicine found that constant sunning helps reduce the risk of influenza and other common respiratory diseases. Researchers believe that maintaining a high level of vitamin D in the body can better prevent sore throat, common colds and stuffy nose and other issues. People living in sunny areas are less likely to be infected with influenza than those who are less sunny.

Benefit five to protect the blood vessels health
A study published in the British Medical Journal found that people with low levels of vitamin D suffer from heart disease, heart failure and stroke are at higher risk. A number of studies have also confirmed that in the relatively lack of ultraviolet rays in winter, patients with myocardial infarction will be significantly increased. Appropriate sun will help vitamin D become more active, so that the body to reduce inflammation, the blood vessels more favorable.

The benefits of six, longevity longevity
Since 1980, Danish researchers conducted a study of 4.4 million Danish people for 26 years, and found that more than solar energy to extend life. Inge Vincent Clemente of the Danish Cancer Institute also believes that those who are often sunstroke are more likely to be healthy than those who stay at home or at the office.

Benefits 7, to enhance the level of hormones
One of the most affordable natural "Viagra" may be the sun. Researchers at the Graz Medical University in Austria found that the level of testosterone in the body varies with the fluctuation of vitamin D levels. Every year after the fall, the body of vitamin D and testosterone levels will be simultaneously decreased, and in March next year to a minimum. This is a little relationship with people sun. The study also said that the daily sun 1 hour, the body testosterone can increase 69%.

Benefits 8, reduce the risk of cancer
A study by the University of San Diego shows that women who live in lower latitudes have lower risk of developing ovarian cancer because of their long exposure to sunlight and high levels of vitamin D intake More conducive to anti-cancer.

Extended reading: the best time to sun
10 o'clock and four in the afternoon sun the best. 10 o'clock in the morning to 11 o'clock the best sun. Because this time the sun in the low ultraviolet light, can make people feel warm and soft, can promote metabolism, and avoid harm to the skin, but the summer sun is relatively strong, it is best to advance the sun some time; 4 to 5 pm UV In the X beam composition, can promote calcium, phosphorus absorption, enhance physical fitness, promote bone normal calcification, is also a good "drying point."
Each time drying 15 to 20 minutes. Morning sun, standing in the environment better, open field of vision, facing the East, close your eyes, open arms, palm toward the sun, fingers slightly Shoulong, while deep breathing, repeated this action, drying 15 to 20 minutes better. After the sun can be rubbing his hands, massage the face, there is pure heart soothe the nerves, soothing fatigue effect. Afternoon sun, you can let the body back to the sun, you can also side edge beat, to help conditioning the five internal organs blood.
Summer to avoid the afternoon sun. Summer UV strong, the sun must avoid the afternoon, the time can be shortened to 15 minutes or less, to the principle of physical comfort, can not be forced. Autumn and winter sun to keep warm. Windy days should be less sun, so as to avoid cold.

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What to eat calcium 9 large calcium supplementation of food

What kind of calcium supplement? There are many ways to calcium, you can choose to eat calcium, calcium can also choose drugs, but Xiao Bian have to say, food is the most secure way to calcium! What are the foods for calcium supplement?

Calcium 1, milk
Milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium can be obtained, and easy to drink, good absorption.

Calcium 2, amaranth, small rape

Many green leafy vegetables in the calcium effect is not inferior, which amaranth, small rapeseed calcium content are more than the same weight of milk. In addition, vegetables contain large amounts of mineral elements that contribute to calcium uptake and vitamin K. Vegetables boiled with boiling water and then cooking, calcium absorption rate will be better.

Calcium 3, hazelnut
Hazelnut in a variety of nuts in the highest amount of calcium, every 100 grams of fried hazelnut calcium content of up to 815 mg, to meet the adult demand for calcium a day. But nuts are generally high heat, a small day can be.
In the case of
Calcium 4, oats
Among the various cereal grains, the highest calcium content of oats is as much as 7.5 times that of fine white rice. Although the calcium absorption in oats is not as good as calcium in milk, it is still beneficial to prevent calcium deficiency. If the oat and black sesame together boiled delicious congee, calcium effect better.

Calcium 5, kidney beans
Every 100 grams of skin with kidney beans 349 mg, is nearly twice the soybeans, kidney beans can be made both appetizers, snacks can also be made, it is a good calcium method.

Calcium 6, tofu
After the suppression of concentrated tofu, calcium content in the soy products in the outstanding, such as small incense dry calcium content can be up to 7 times the water tofu. With tofu instead of meat cooking, calcium content will be greatly improved.

Calcium 7, sesame sauce
After the sesame was ground into sesame, the digestibility was greatly improved. Eat a teaspoon of sesame (about 25 grams), which contains about 200 milligrams of calcium. Sesame sauce can be used to make cold dish sauce, also used in hobs, pancakes and other pasta.

Calcium 8, black fungus
Black fungus in the calcium content of more than 300 mg, higher than the calcium content of milk, can raise a lot of calcium for the human body, in addition, black fungus is also the effect of prevention of cardiovascular and cerebrovascular diseases, both calcium and disease prevention, Most people choose calcium.

Calcium 9, vinegar
Vinegar itself does not have calcium, arguably can not increase the body's calcium content, but, according to the study, the human body needs a continuous process of calcium. During the day, people can get calcium from food, but people do not eat after falling asleep at night, the body still needs a certain amount of calcium, only to the bones to obtain. Therefore, the loss of bone calcium at night is the largest.

Experts suggest that before going to bed should fill a certain amount of calcium, the most simple and effective way is to drink a cup of vinegar drinks, both soothe the nerves, but also promote the absorption of calcium. At the same time, due to the amount of calcium in the body before going to bed less, when the intake of calcium can be quickly absorbed.

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The smoking group of qinglung tea must drink 6 tea

Smoking, lungs, long-term smoking will lead to accumulation of toxins in the lungs, how can Qingfei it? Here, Xiaobian for you to introduce the common Qingfei tea which, smoking you must pay attention to lung health Oh.

1. American ginseng tea
Smoking people often prone to hyperemia, lungs and other issues. In addition, the respiratory tract by the long-term tobacco hazards, the resistance will decline, vulnerable to disease invasion. American ginseng and ginseng different, it should not get angry, and more with Ziyin Qi and thirst quencher effect. American ginseng can also promote blood vitality, make up the lungs and reduce the stomach Sheng Jin, very suitable for smokers to drink. At the same time, by drinking American ginseng Qingfei tea can also regulate diabetes, improve immunity to protect the cardiovascular and nerve center.

2. Honey grapefruit tea
In the "Compendium of Materia Medica" has been recorded in the grapefruit sweet, sour, cold, with qi phlegm, lungs and bowel effect. Very suitable for Spleen, loss of appetite, mouth pale and poor decline in patients. For smokers, grapefruit tea expectorant thirst quencher effect, can improve smoking on the respiratory tract, throat and esophageal injury. At the same time, smoking will also affect the oral health, grapefruit and honey have a bacteriostatic effect, is conducive to maintaining oral health.

In addition, the smoking population is also prone to catch the phenomenon, drinking this tea can improve the problem of constipation. And which is rich in vitamin C can eliminate fatigue, antioxidant, hesperidin can regulate blood pressure, improve smoking caused by vascular aging.

3. Mangosteen tea
Mangosteen is also known as false bitter gourd, gold does not change, also known as immortal fruit. Its high nutritional value, fresh Mangosteen every 100 grams containing up to 400-500 mg of vitamin C, but also contains glycosides, fructose, glucose, protein and other substances.

From the perspective of Chinese medicine, Mangosteen has lungs and heat, Shengjinzhike and other effects. Suitable for smoking caused by Hyperactivity, lung dryness, cough and so on. And Chinese medicine also believes that mango fruit sweet, sour, cool, can heat and cooling blood, row of intestinal poison, rejuvenation and other effects, the same for the treatment of smoking caused by sore throat and irritability. From the modern medical point of view Mangosteen contains D-mannitol, which has a cough effect, but also for high blood pressure, glaucoma, auxiliary hypolipidemic, improve obesity. Minimize the risk of smoking.

4. Osmanthus tea
Old smokers tend to appear bad breath, blurred vision and ulcers and other phenomena, and for women smokers, smoking can lead to excessive toxins in the body, skin spots, yellowish and so on. Osmanthus, although with the role of warming yang, but it will not cause a fire, but played lungs, to bad breath, detoxification, beauty and cough and phlegm effect. Moreover, sweet-scented osmanthus tea with a strong aroma, after drinking and the role of the stomach intestines. So it is very suitable for smokers to drink.

5. Chrysanthemum Chencai tea
Long-term smoking also causes harm to the stomach, causing increased gastric acid secretion, induced gastritis, gastric ulcer, reflux esophagitis and other diseases. At this point through the consumption of dried tangerine peel chrysanthemum tea can not only stomach, but also conditioning the burning of tobacco caused by cough, stomach fire, nasal burning and other issues. At this point through the consumption of dried tangerine peel chrysanthemum tea can not only stomach, but also conditioning tobacco burning caused by cough

First of all, dried tangerine peel chrysanthemum tea with cleaning the stomach, under the gas, digestion and other effects, suitable for patients with chronic gastritis. Second, chrysanthemum with heat to fire, detoxification effect, for dry mouth, lit, throat, dry lung, blurred vision and so has a good conditioning effect. In addition, dried tangerine peel also contains volatile oils and fats, the trachea has a weak expansion. And dried tangerine peel and chrysanthemum have a certain anti-inflammatory effect.

Green tea
Because the burning of tobacco will produce some compounds, these compounds will lead to thickening of the arterial wall, elevated blood sugar, easily lead to thrombosis, arteriosclerosis and other issues. At this time to drink green tea, which catechins can be better to prevent the deposition of cholesterol in the blood vessel wall, and play the role of hypoglycemic.

Moreover, the green tea theophylline has a diuretic effect, can reduce the smoking caused by harmful substances in the body of the residence time, play the role of diuretic detoxification. In fact, in addition, the old smokers also need to pay attention to add other nutrients, from a variety of ways to reduce the harm of tobacco.

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Can you go out for the summer? 6 things to know

Summer cupping mainly to moisture, not only can play a health care, the role of disease prevention, but also play the effect of winter disease summer treatment. Summer sweating, cupping before going to take a bath, the body dry, do not let sweat affect the adsorption of cupping.

The benefits of summer cupping: Qushi Jieshu

Since ancient times, cupping are disease prevention and treatment, strong body for the purpose of a treatment, acupuncture treatment is also an important therapy. Guangdong Province, the Second Hospital of Acupuncture and Moxibustion Professor Nie Bin, cupping therapy is a pot as a tool, the use of fire, pumping and other methods to produce negative pressure, so that adsorption in the body surface specific cupping parts, resulting in stimulation of meridian points Health care purposes. Cupping commonly used in colds, neck and shoulder waist and leg pain, obesity, headache, heat stroke, acne, epigastric pain and chronic fatigue syndrome and other diseases prevention and treatment.

Summer cupping notes
Event 1, the following circumstances should not cupping
Skin allergies or ulcers, edema and large blood vessels distribution of the site, are not suitable for cupping. High fever convulsions, as well as pregnant women's abdomen, lumbosacral parts, nor cupping.

Event 2, cupping does not apply to all diseases
Normal some low back pain disease is the most suitable for cupping. While the abdomen, face and other muscle is not rich, there are organs of the cavity does not promote cupping, especially the abdomen, it is easy to form intussusception, intestinal obstruction.

Matter three, cupping applicable
According to traditional Chinese medicine experience, in the back cupping on cough, asthma, chronic gastritis, indigestion and other diseases may be useful.

Matter four, cupping parts wiping oil
Cupping may wish to wipe the edge of the cannabis olive oil or vegetable oil, so as to avoid skin and cupping friction damage the skin. After ironing with hot towel hot look better.

Matter five, to choose the appropriate position and muscle fullness of the site
There are those who improper position, moving or skeleton rugged, more hair is not suitable for use. According to the size of the area by the size of the appropriate selection of the size of the tank. Operation must be fast, in order to make the tank pull, adsorption strong.

Matters 6, with cupping should pay attention not to burn or burn the skin
If the burn or stay tank time is too long and the skin blisters, the small need to deal with, only apply to disinfect gauze, to prevent scratches can be. Blister larger, with a disinfectant needle to release the water, coated with gentian violet syrup, or with disinfection gauze wrapped to prevent infection.

3 categories of cupping to be extra careful:
1, skin allergies, skin damage
Cupping is likely to aggravate allergy symptoms. And skin ulcers can not pull the place, easily lead to infection, blisters, increased ulcers.

2, pregnant women, menstrual women
Especially pregnant women's abdomen, lumbosacral parts, not cupping. Pregnant women if inappropriate cupping can cause threatened abortion and so on. Menstrual period is the same reason, if the menstrual pull the lower abdomen or pull the lumbosacral, will cause menorrhagia.

3, after a full meal of wine
Blood flow to the liver for metabolic work, this time cupping, blood was forced to guide the cupping site, resulting in the heart had to jump several times to speed up the blood supply, prone to dizziness, nausea and other discomfort.

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Summer how much water to drink the best one can not "ground water"

Drinking water can add body water, promote metabolism, but definitely not drink the more water the better. So how much water is the best day in summer?

We breathe, sweat, urinate and defecate every day, so we must make up the water, especially in the summer. Such as the general health of adults living in a comfortable temperature, the American Medical Research Institute set the male is about 3 liters, about 2.2 liters of women. The same is the United States, in 2011 the official announcement of the water demand, male adults 3.7 liters, women 2.8 liters.

China's average weight is lower than the Americans, the number should be smaller than this. But sweating more than the summer, but also larger than this figure. The elderly are feeling slow, often do not feel thirsty, so it is best to keep a small amount of water every day, or eat more fruit, soup and other food.

Summer sports replenishment principle:
A. Because of thirst, the lost water has reached 2% of body weight.

B. Before, during and after exercise. 2 hours before exercise to fill 250-500 ml; immediately before exercise to pay 150-250 ml; exercise every 15 to 20 minutes to fill 120-240 ml; after exercise by weight loss in exercise, body weight per 1 kg need to fill 1 Rise.

Summer "diligence" is not wise
The body is in a stable state, the daily water 1000 ~ 2000 ml, so that the urine can be kept clear enough. But if consciously or unconsciously a lot of water, which is a problem. First of all, that your body may be in a dehydrated state, living in high temperature environment, a lot of perspiration or a lot of salt can be spent millions of this situation, then the water is necessary;

Second, if there is hyperglycemia, pituitary or renal dysfunction; or in the heart, fever and other infectious diseases; or urinary system inflammation, or even a hyperuricemia patients, it can take a lot of active drinking water The And a healthy person in the absence of thirst in the case of drinking more than 2000 ml / day it is not necessary, it is only a test of their own kidney function Bale.

Reasonable way to drink water
Each time 100-150 ml, the interval is 20-30 minutes.

Office workers drink water way:
One to the unit to drink a glass of water, and then hit a glass of water at your fingertips, put in the water lemon, taste better, but also to attract you to drink more. Every half an hour or so to rest for a while and drink about 100 ml of water. This habit can not only add enough water to the body, but also make the work more efficient and prevent sedentary physical damage.

Outdoor workers drink water way:
Carry a cup or kettle with a glass of about 400-500 milliliters of mineral water or water. Because the outdoor work of water loss more, it is recommended to drink at least 2000 ml of water a day.

At home in the elderly drinking water way:
Set a drinking water schedule, and then according to plan to drink water. May wish to last alarm clock, at least once every hour to remind, each time to drink a few saliva. Go out to bring the cup, where to go where to drink. In addition, the elderly poor digestion, it is recommended to reduce the amount of water each time, increase the number of drinking water.

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How best kidney fast 4 good habit to keep you away from kidney disease

Kidney is an important organ of the human body, if the kidney function is not good, a lot of waste is difficult to excrete from the urine, the body will go wrong. In fact, the best way to kidney and kidney is to develop good habits, from all aspects of foot measures to prevent kidney disease!

 How best kidney fast 4 good habit to keep you away from kidney disease
1, do not eat high salt food
Diet is the basis for people to survive, health care, scientific and reasonable diet can make people have a healthy body, on the contrary, unscientific, unreasonable diet will hurt the body. Now the society, people's diet more and more attention to meticulous, exquisite food is undoubtedly excellent, and on the taste, heavy oil, heavy salt, heavy spicy food, has become a lot of people like to eat food.

The five flavors of food, if too much biased in a certain kind, then it is undoubtedly a bad thing, heavy salt food people like. But do not want to eat a long time salty heavier food, not only will hurt the body, the kidney will cause great harm.

The number of edible salt should be controlled within a certain range, scientific salt intake, up to 6g per day can, and this number can also health care body, but when eating too much, it will hurt the body. This situation is the traditional Chinese medicine that the kidney bone marrow, the body's bones and kidneys are related to a long time eating salty food will damage the bones.

In the five elements of the five organs of the relationship, the kidney is a fire, the heart is heart, kidney fullness can suppress people's heart qi, causing palpitations, shortness of breath, etc., for breathing have a certain impact, which will affect the heart beating. Cause cardiovascular disease, diabetes, high blood pressure and so on. Typically, 80% of kidney patients, but also hypertensive patients, which requires people to pay special attention. In the daily diet, it is best to eat light food, in order to health care body.

 How best kidney fast 4 good habit to keep you away from kidney disease
2, massage the waist
In the life of the waist massage can also be a good kidney, in the Chinese medicine seems "waist for the kidney of the House," the waist is the kidney where the waist health affect the operation of the kidney, while the kidney can determine a good or bad waist Whether it is healthy. Some doctors will say "kidney qi deficiency, waist will be pain carry on". Protect the waist to protect the kidneys, then the protection of the waist, may wish to massage, waist two points for the kidneys have a strong stimulating effect, one of which is Shenshu points.

We are in the belt when the belt and lumbar cross the place up about 5 cm place is Shenshu points, the point of people can use the palm of your hand on the above, strength from light to heavy, can continue to stimulate the blood circulation. Kidney blood in the people when the massage can continue to flow, for the nourishing kidney, relieve lumbar muscle strain also have some help. Thus, in life, may wish to massage the waist to effectively help kidney.

3, pinch ear
In fact, in our ears, there are many points and kidney contact, massage the ear, for the kidney also has a very good help. Some common kidney disease can be revealed in the ears, often massage the ear can play the role of kidney and kidney.
Massage the ear, the easiest way is to pull the screen, his hands on the inside of the ear screen, with the index finger, thumb to pull, each time control in 3 minutes, for the treatment of headache, dizziness, neurasthenia, tinnitus have a certain help. You can gently wipe your ears with your fingers, ears, this time will be issued a "buzzing" sound, each time 30, do 5 times a day, can be a good physical and healthy kidney.
You can also put two hands on the rub, aware of the palm of your hand, the palm of your hand tightly attached to the front of the ear, this method can be a good way to clear the meridians, for the kidneys, the body organs have a better health care. Thus, in life can massage the ears to help the body kidney.

4, not chaos medicine
Aware of lack of energy, many people will choose to take medicine, want kidney, will choose to take medicine. Life, there are many types of drugs, kidney drugs also have some, but a long time to take medicine, or, random medicine, will hurt the body.

In the elderly, with age, the ability to regulate renal function has weakened, the drug will be more sensitive to arteriosclerosis is a cause of impaired renal function. For the elderly, do not take medicine, to check the urine, renal function.

Eat the body of the drug needs to be absorbed, but also for metabolism, but for some kidney patients, the original kidney is a problem, this time metabolic slowdown, it will affect the operation of the kidney. At the same time, the residues in the drug will be deposited in people's blood vessels, resulting in cardiovascular hardening, affecting renal blood vessels, can cause renal arteriosclerosis, affecting renal function. Causing kidney tissue blocked. Thus, in life, not to take medicine can also be a good protection of the kidneys.

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Summer drink milk is not healthy?

For milk, we all know that it is nutritious, but in life has been circulating the problem of drinking milk easy to get angry, especially in the summer to drink milk more likely to cause such a problem, then, this argument in the end is correct? Want to know the answer to see how experts say it.

Chinese medicine believes that milk is sweet and slightly cold, with moisture lung and stomach, laxative, tonic effect. Ming Dynasty large medical doctor Li Shizhen in the "Compendium of Materia Medica" records: "Milk can cure nausea hot 哕, tonic labor loss of large intestine, governance dysentery, in addition to jaundice." This shows that drinking milk will not produce heat.

From the nutritional point of view, milk containing protein, fat, minerals and water, these ingredients did not lead to traditional Chinese medicine theory "lit" factors. And high moisture content in milk, in the summer is also a good source of water.

Some people drink milk in summer "get angry", the more likely reason is that they drink milk when the body is in the water shortage, lack of immunity or gastrointestinal discomfort, mistakenly thought that milk led to "get angry." Therefore, the people of the legendary milk easy to "get angry" is no scientific reason, whether it is spring or autumn and winter, milk is a better nutritional supplements.

Summer hot weather, the body sweating more. Milk contains about 78% of the water, its protein and fat can easily be digested and absorbed by the body. Therefore, the summer drink milk can not only add the body of the loss of water, but also can increase the nutritional content, which is very beneficial to maintain good health.

Milk contains a variety of immune globulin, such as Salmonella antibodies, poliovirus antibodies and other antibodies, can greatly enhance the body's immune resistance. From this, summer drink milk, not only will not "get angry", but also to solve the virus, anti-virus.

Hot summer, many people seek easy and cool like to drink cold milk, in fact, this is harmful. As the summer temperature is high, milk is a good medium for bacteria, boiled milk after cooling a few hours, it will be bacterial contamination and breeding, easy to cause intestinal disease after drinking. Therefore, summer should not drink cold milk, or drink hot milk as well. Do not freeze the milk into ice, otherwise a lot of nutrients will be destroyed.

High hot days recommended drinking boiled fresh milk. Boil it is clearly observed is not bad milk, but also to ensure health and safety. In the purchase of the time to pay attention to select the packaging complete, the day the closer the better.

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How to eat four kinds of chronic kidney nephritis do not touch

For patients with chronic nephritis, in addition to active with the treatment, in the diet should pay special attention. Some things are chronic nephritis patients can not eat, and some are able to eat, these to understand.

Chronic nephritis patients can not eat what food?

1, high salt diet

With the spread of food around the various places, and now people's tastes are relatively heavy, not taste the taste of things can not eat. And chronic nephritis edema, blood volume and sodium salt great association, so in order to prevent increased aggravation and increased blood volume accidents, people must limit the salt, the need for low-salt diet, daily salt intake needs to be controlled in the 4 grams or less.

2, high-fat food
Patients with chronic nephritis may develop symptoms of anemia and hypertension, and animal fat is an adverse factor in hypertension, anemia, because fat can aggravate the function of hematopoiesis and atherosclerosis. So patients with chronic nephritis can not eat too much high-fat food. Daily life can be used in addition to vegetable oil instead of chronic nephritis in patients with fat intake, to prevent the body's body becomes weak.

3, tofu
Tofu is the most familiar food, and is common in daily life, but chronic nephritis is detrimental. This is because the tofu is a high protein food, in order to reduce the intake of protein in patients with chronic nephritis to effectively relieve the pain, so as to avoid protein in the body of metabolites, uric acid, urea, creatinine excretion difficulties and accumulation of poisoning.

4, eggs
Chronic nephritis patients because of metabolic and renal function decline caused by reduced urine output, and the body of metabolites can not all excreted through the kidneys. If the daily life of patients with excessive consumption of eggs will lead to increased body urea, will increase the condition of nephritis, severe cases, even uremia.

Chronic nephritis diet requirements:

1, should pay attention to protein intake
For patients with chronic nephritis, it should control their own protein intake. Protein in the human body will be converted into ammonia, and when the kidneys to filter, it will increase the burden on the kidneys, resulting in deterioration of the kidneys, to patients with serious harm, so for patients, should strengthen the protein intake The amount of Confucius and.

2, should pay attention to the intake of sodium
For patients with chronic nephritis, should be a reasonable control of daily intake of sodium salt. Because patients with kidney disease are generally prone to edema, limiting salt intake mainly for edema and hypertension in patients, because the salt can be added to increase the retention of sodium and water, so that edema is difficult to subside, causing high blood pressure. So the patient should control the sodium salt every day.

3, should pay attention to the intake of water
Patients should reduce the intake of water, especially for edema patients, edema, the patient should be based on the degree of urine and edema to grasp the degree of water intake, in general, if the edema is obvious, the early eating, the appropriate Intake of water is appropriate After urinary tract infection.

Chronic nephritis patients with therapeutic side:

1, carp 1, about 250 grams, caesarean section to visceral wash, into the garlic at the end of 10 grams, wrapped in clean white paper, soaked with water, into the valley bran cooked. Fish garlic whole food, conditional one day. Applicable to chronic nephritis and malnutrition edema.

2, glutinous rice, Gorgon 30 grams, 10 ginkgo (peeled), porridge. 1 day service, 10 days for a course of treatment. This porridge has spleen and kidney, solid astringent convergence fine effect.

3, pig kidney 1, Codonopsis, Astragalus, Gorgon each 20 grams. The pig kidney cut open, to the fascia wash, and medicine were cooked soup. This side applies to the recovery of chronic nephritis and spleen and kidney qi deficiency patients.

4, green head male duck 1, the amount of rice, light blue 3 stems. Will be green and diced meat to cook very hard, add rice, light blue porridge, or duck soup porridge, warm food, 5 to 7 days for a course of treatment. This side has tonic spleen and stomach, diuresis effect. Applicable to all edema patients.

5, rice 50 to 100 grams, 5 grams of land. First to land with water juice, to slag, and then add rice porridge. Daily or every other day. Applicable to chronic nephritis edema, cirrhosis ascites.

6, fresh beans or water dry dry beans 250 grams, 500 grams of lean beef, salt a little. Will be cut with beef and beans, salt with casserole, simmer stew can be cooked, 2 times a day, with the amount of food.


7, gourd skin, melon skin, watermelon skin 30 grams, jujube 10 grams, with the pot of water about 400 ml, fry to about 150 ml, to slag Serve. Drink soup, a daily dose, until the swelling so far.

8, live carp 1 to 2, 50 grams of rice, wick flowers 5 to 8 roots. Will be on the 3 flavor water amount, boiled gruel food. Daily 1, for chronic nephritis, pyelonephritis.

9, fresh Chine 200 grams, 200 grams of rice. First washed the root, add water, decoction for half an hour, fishing to dregs, plus panning rice, continue to boil porridge. Dayton 1 day consumption.

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Enjoy eating weight loss can also be simply social welfare

Here we take a look at what food is what can we eat the more thin it?

The first kind of food: seaweed
In addition to rich in vitamins A, B1 and B2, it is also rich in large amounts of cellulose and minerals, can exclude the body of waste and excess water, so that the body more light.

The second kind of food: sesame seeds
Sesame is rich in large amounts of linoleic acid, can remove excess cholesterol within the blood vessels, improve metabolism and the body's microcirculation, can achieve the effect of weight loss waist.

The third kind of food: banana
Banana Although the calorie is very high, but the fat is very low, rich in potassium and satiety and low fat, can reduce the accumulation of fat in the body, is a good weight to lose weight.

The fourth kind of food: apple
Apple is rich in unique malic acid, can accelerate metabolism, reduce lower body fat, but also can reduce the accumulation of lower body water.

The fifth food: red beans
Red beans contained in the stone acid components can accelerate intestinal peristalsis, promote urination and reduce the occurrence of constipation, thus removing the lower body fat.

The sixth kind of food: papaya
Papaya is rich in unique protein decomposition enzymes, can be removed because of meat and accumulation in the lower body fat, and papaya pectin is the most excellent colonizing agent, can reduce the accumulation of waste in the lower body.

The seventh kind of food: watermelon
To the summer is a season to eat watermelon, and watermelon is a diuretic experts, eat more can be excluded from the body inside the excess water, and sugar is not much, eat more will not fat.

Eighth food: bamboo shoots
Bamboo shoots are low-fat low-sugar, multi-fiber food, can prevent constipation, but do not eat stomach ulcers.

The ninth kind of food: grapefruit
Grapefruit is a low-fat food, eat it will not be obese, it is also rich in potassium, helps to reduce the body's fat and water accumulation.

The tenth kind of food: spinach
Spinach has the effect of removing toxins from the body and stovepipe.

Eat more food these can reduce the accumulation of fat, and the exclusion of excess water within the body, although there are some weight loss for those who do not like sports, but the appropriate increase in some aerobic exercise to lose weight better Oh Oxygen movement can not only rule out excess nutrients in the body, but also can speed up the metabolism.

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The ten most common signs of a man's kidney deficiency are black food

Nowadays, life stress, everyone more or less there will be some physical discomfort reaction, we may call it sub-health, but in reality is caused by kidney. For male friends, this phenomenon is more common, then the performance of the ten men kidney is what? Take a look at it.

Men's kidney performance:

1, back pain When the kidney will appear when the kidney essence is insufficient, the residence of inadequate support, accompanied by back pain and other tips, characterized by fatigue after the dull pain.

2, yawn days. If the occasional yawn again and again, may explain the problem of kidney deficiency, should cause enough attention.

3, cold, dry mouth dry lips. Kidney deficiency, can not warm the body will be afraid of cold limbs chills, chills, and even edema, which means that the performance of "cold" symptoms, these are the performance of kidney yang.

4, hearing loss, tinnitus upset. On the Dialectical Unity of Chinese Medicine. Therefore, the hearing loss, tinnitus upset and other performance, you can consider the performance of kidney yin deficiency.

5, impotence, premature ejaculation and other sexual function. Kidney essence, kidney deficiency can not possession of semen excretion out of control and premature ejaculation. Kidney deficiency and yin deficiency, virtual fire disturbing the fine room, there is easy to take things, but not solid, temporary room premature ejaculation.

What is the performance of men kidney deficiency What is the performance of men kidney deficiency what men kidney

6, urgency, urinary frequency and other urinary manifestations. Urinary urgency, urinary frequency in addition to the performance of urinary system diseases, and kidney is not unrelated, and showing a different color.

7, loose teeth, osteoporosis and other kidney performance. Chinese medicine in the kidney of the main bone of the argument, kidney essence nourishing bones, good kidney good bone. Teeth as one of the components of the bone, natural kidney and teeth are closely related.

8, hair loss or to be made early white performance. Chinese medicine said, "hair is the kidney of China, view hair color can be seen kidney", kidney deficiency, or over thought, hair will be affected.

9, external color performance. Good or bad color is the external manifestations of kidney deficiency, but also the most obvious. Usually listen to each other greeting, "you recently good color." Wait for the kind of polite greetings.

10, other aspects of the performance. Dizziness, irritability, irritability, anxiety, depression and other cash, but also varying degrees associated with kidney around.

What does the man eat for kidney?

Mulberry
Mulberry, also known as mulberry, jujube, sweet and juicy, is one of the people often eat fruit, known as the "folk holy fruit." Chinese medicine that mulberry sweet acid, slightly cold, into the heart, liver, kidney, with blood Ziyin, Sheng Jin Runzao and liver function. Therefore, the kidney of the people, especially kidney yin deficiency, the best food should be.

In the selection of mulberry when the sweet and sour taste, black and translucent, a large, full of particles, thick flesh, color purple, no water, relatively strong, sugar points are better. If the mulberry color is deep, the taste is sweet, and inside the more raw, it is necessary to note that there may be stained. So when buying must pay attention.

raspberry
Chinese medicine raspberry in foreign countries known as red raspberry, is now swept the world's third generation of fruit. Ancient medical records, raspberry with kidney, Gujing, the effect of urine, for kidney deficiency enuresis, urinary frequency, impotence, premature ejaculation,

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Chronic kidney disease can live long patient diet attention to low protein

Chronic kidney disease has become one of the important issues affecting public health, according to the survey, the prevalence of chronic kidney disease in China was 10.8%. So many people are also worried about the disease and life problems. Experts pointed out that patients with chronic kidney disease need to grasp the two important basic points in the diet: First, long-term adherence to low-protein diet, the second is to learn to exchange and choose a flexible food.

How long can chronic kidney disease live?

Experts pointed out that there is no clear answer to this question, chronic kidney disease is a chronic disease, and some disease control disease control is good, you can live for many years, if the patient has been deteriorating condition, this is not a clear time. Therefore, the patient is very relevant to the control of the disease.

1, chronic kidney disease treatment to prevent or delay the further deterioration of renal function; to improve or alleviate clinical symptoms; such as reducing edema, correct anemia, control of hypertension; prevention and treatment of serious complications such as infection, water and electrolyte imbalance, Failure and so on.

2, active control of blood pressure can control blood pressure in the ideal range, is to prevent chronic kidney disease continue to develop, delay the key to renal damage.

3, angiotensin converting enzyme inhibitors (ACEI) the use of angiotensin converting enzyme inhibitors for the treatment of chronic glomerulonephritis, in addition to a clear antihypertensive effect, but also can reduce the glomerular pressure, there is delay Renal function deterioration, reduce urinary protein and reduce the role of glomerular sclerosis. Commonly used AcEI drugs are: Monroe, Yashida, enalapril, open Broadcom and so on.

4, anticoagulant and platelet depolymerization of drug use studies have shown that these drugs have a good role in the stability of renal function, but also to a certain extent reduce the renal pathological damage. Commonly used anticoagulant drugs are: heparin, warfarin; antiplatelet drugs commonly used: dipyridamole (dipyridamole), aspirin and so on.

5, should be selected according to the specific circumstances of the use of hormones and cytotoxic drugs, avoid blind use.

6, the prevention and treatment of other factors can cause kidney damage avoid using renal toxicity and easy to induce renal damage drugs, such as gentamicin, sulfonamides, non-steroidal anti-inflammatory drugs.

A low-protein diet to be less and fine

The body of the protein in the non-stop synthesis, decomposition of the metabolic process, people eat meat or tofu, the first protein in the stomach and intestinal digestion (broken down into 20 kinds of amino acids), amino acids and then absorbed into the blood by the intestinal tract The

A key issue in nutritional treatment for chronic kidney disease is the ideal intake of protein. Some people think that the daily protein intake must be less than 0.38g per kilogram of body weight, "standard" is recommended per kilogram of body weight 0.6g ~ 0.8g, and should be used with essential amino acids more high-quality protein foods such as milk, eggs , Lean meat, fish, chicken and so on.

And many people think that "eat beans rot kidney", many doctors and patients are tofu "at arm's length", easy to ignore soy protein is also a high-quality protein. In fact simply from the protein point of view, there is no need to over-limit, take it as meat is no problem.

Patients with uremia should limit the "poor quality" proteins contained in cereals. At present, try to try wheat starch as the staple food instead of wheat flour and rice. Wheat starch is extracted from the protein extracted from wheat flour, and the protein content of wheat flour is reduced from 9.9% to 0.6%. With wheat starch as the main source of daily energy supply to patients, can reduce the intake of non-essential amino acid intake.

Chronic kidney disease can live long chronic kidney disease diet diet chronic kidney disease diet attention to what

Second, learn to adjust the diet according to the condition

Nutritional status of kidney patients is one of the most important factors affecting the quality of life, complication rate and survival rate, but the incidence of malnutrition is still high (30% to 60%) for various reasons. Patients should note the following:

1, timely check and assess the nutritional status, and take effective measures to actively adjust to improve the quality of life and long-term survival, such as maintaining weight and hand strength, maintaining laboratory indicators.

2, as far as possible in limiting the intake of protein within the scope of supply of high-quality protein, so as to ensure the needs of human protein metabolism, reduce tissue protein decomposition. When the symptoms disappear, blood urea nitrogen returned to normal the situation is stable for some time, you can gradually increase the amount of protein intake in the diet, the daily supply of high quality protein evenly distributed in three meals a day to better play the complementary role of protein The

3, the daily must ensure adequate energy, can be combined with carbohydrate-based carbohydrate and vegetable oil-based monounsaturated fatty acids constitute the main source of energy.

4, accurate electrolyte intake, away from hyperkalemia, hyperphosphatemia. Diet in the supply of salt according to the patient's edema and disease needs to be flexible to maintain the electrolyte and acid-base balance. If the patient with hyperkalemia, the diet should be careful to eat fruits and vegetables, cooking can be used in a large number of water to reduce the potassium content.

Chronic kidney disease can live long chronic kidney disease diet diet chronic kidney disease diet attention to what

Third, to learn to exchange and choose food

1, limit the total protein intake. Wheat starch (or other starch) can be used as the staple food instead of rice, flour, in the limit of protein intake within the choice of milk, eggs and aquatic meat containing high quality protein food as the main source of protein. Can be used to replace some of the staple food, including potatoes, sweet potatoes, lotus root, water chestnuts, yam, taro, pumpkin and so on.

2, limited food In addition to the quantitative supply of animal protein food, other foods containing high animal and plant protein are within the control range, such as soy and its products, nuts and food category.


3, according to the needs of the disease, in addition to the need to limit the amount of high potassium foods (carefully selected fruits, potatoes, potato starch, vegetables) patients, the rest of the patients can choose fruit, vegetables.

4, the patient eating less, can be added in the diet cooking starch and vegetable oils, in order to achieve high calorie intake.

In addition, it is recommended that patients eat favorite and the right food, adhere to the appropriate exercise, away from alcohol and tobacco, to maintain a healthy and healthy state of life. These are very positive for the control and treatment of the disease.

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The old man is prone to kidney stones

When the elderly need to stay in bed for a long time, be sure to do regular sitting on the bed, stand up and other activities, and should be adjusted diet, eating low salt and low calcium food, to avoid eating high oxalic acid, celery and other food, To drink more water to prevent the formation of kidney stones.

The causes of kidney stones

There are many factors that affect the formation of stones, age, sex, race, genetic, environmental factors, eating habits and occupation associated with the formation of stones. The body's metabolic abnormalities, urinary tract obstruction, infection, foreign body and the use of drugs is a common cause of stone formation. It has been known that there are 32 components of urinary stones, the most common ingredient is calcium oxalate. Other components such as ammonium phosphate, uric acid, calcium phosphate and cystine acid (an amino acid), etc., can also be a mixture of the above ingredients.

A 70-year-old old man, due to the stairs accidentally fell to the right side of the leg fracture caused by injury after the plaster fixed bed rest for two months, just as he was ready to discharge the night before suddenly felt the upper side of the waist severe colic, By the B-ultrasound was diagnosed as kidney stones, why the old man suddenly suffering from kidney stones it was originally with his long bed after fracture related.

For the human body bed bed activities in the case of reduced call, easily lead to calcium loss in the bone, shedding of calcium material by the accumulation of blood can cause blood calcium content increased, and increased calcium and urinary calcium is bound to cause Increased, increased urinary calcium is prone to crystallization and the formation of kidney stones. While the long-term bed rest fixed position, but also not conducive to urine in the urinary tract from top to bottom flow, prone to urinary tract salty; urinary system inflammation, bacteria containing urine on the formation of urinary calculi have a certain role in promoting The In addition to fractures, the elderly suffering from cerebral embolism, cerebral hemorrhage and other limb paralysis of the disease, such as reduced activity can cause kidney stones.

Therefore, the elderly need to stay in bed for a long time, be sure to do regular time in bed, stand up and other activities, and should be adjusted diet, eating low salt and low calcium food, to avoid eating high oxalic acid, celery and other food , While more water to prevent the formation of kidney stones.

Talk about the elderly long bed rest easy to kidney stones! The above is about kidney disease fasting what food introduction, to remind the patient friends to maintain a good attitude, and actively cooperate with the doctor treatment. get well soon!

The benefits of foot bath, you know?

The temperature of the foot bath water is about 40 ℃ is appropriate, cool on the need to constantly heating water, if the salt to join, the water is not easy to cool, foot effect better. So what are the benefits of salt water?

The benefits of salt feet

1, cure beriberi

This is because the salt has a good anti-virus sterilization effect, and the salt into the hot water, the use of water heat, then the skin can be better absorption of brine antivirus sterilization ingredients, you can achieve the effect of salt water foot beriberi The

2, clean the feet

Because salt antivirus sterilization effect makes the brine has a strong ability to clean, with salt water feet can clean the feet.

3, exfoliating

Because salt has exfoliating effect, so the salt into the hot water for foot bath, you can use the heat in the hot water to enhance the role of exfoliating.

4, kidney, anti-aging

Because we are the foot of the human body from the heart is the farthest, so the blood supply is very small, and the type of salt water feet, you can let the effective ingredients of salt into the kidney and heart, and promote blood circulation, has reached the kidney, anti-aging benefits.

5, rule cold

Brine feet to promote blood circulation, remove the foot of the cold, so you can achieve the role of treatment of colds.

6, to help sleep anti-aging

Often with salt water feet, coupled with massage springs and other points, can promote local blood circulation, help sleep anti-aging effect, but also the treatment of colds, and even can enhance the memory, so that the mind feel relaxed.
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Children eat fruit at all ages to eat is critical

Fruit is our daily life can not be missing food, especially children, should eat fruit. But the fruit can not eat, the children must pay attention to the following things to eat fruit.

Children eat fruit also age

Parents to the baby to eat fruit must control the amount of good, because no matter how good the fruit to eat more trouble, such as watermelon, banana eat more likely to diarrhea, cherry, mango, litchi eat more angry, parents should pay attention to control Good baby's consumption. Advice recommended baby the amount of suitable fruit for each 50-100 grams, according to the size of the baby's age adjustment.

Baby should not eat fruit after a meal, this is because the fruit of the monosaccharide material easily absorbed by the small intestine, if blocked in the stomach is very easy to form a flatulence. The baby should not eat fruit before the meal, this is because the meal will occupy the stomach before eating a certain amount of space, affecting the intake of nutrients in the meal.

Baby to eat fruit the best time should be between the two meals, or wake up after a nap, let the baby fruit as a snack to eat.

Parents to the baby's chewing and swallowing ability to feed fruit, generally just add food to eat eggs, there are two ways: First, drink fresh fruit juice, you can directly squeeze juice with a juicer, grinding tools can also be used to crush fruit machine out Fruit juice; the second is a small spoon into a mud, the best with the eat with scraping, so as not to oxidize discoloration, but also to avoid pollution.

What is the child to eat fruit?

1, apple

Apple is rich in dietary fiber pectin, so Apple can play a two-way regulation of the role of catharsis. When the stool dry knot, eat apples can play the role of laxative. Apple pectin can absorb their own 2.5 times the volume of water, so that the stool becomes easy to discharge, you can relieve constipation. When the stool diarrhea, the pectin in the apple can absorb the moisture in the feces, so that thin and thick, and thus play the role of diarrhea. Apple's "two-way adjustment" role is very soft, especially for infants and young children.

Apple steamed to eat: diarrhea digestible apple steamed to eat the pectin cooked after not only can absorb bacteria and toxins, but also convergence, antidiarrheal effect, and easier to digest. Apple will be cut into small pieces of skin, into a small bowl of steam for 5 minutes can be a little cooling after eating.

2, oranges

Oranges are sour and cool. There is spleen and stomach, vomiting broad chest of power. For loss of appetite, bloating after eating, vomiting, constipation and so on. Because citrus fruit peel contains a lot of pectin, which aromatic oil has appetizing effect, orange petals contain a lot of dietary fiber, orange network has the effect of cough and phlegm.

Precautions:

(1) before meals or fasting when unfit for human consumption, or organic acids contained in the orange will stimulate the gastric mucosa, the stomach adverse.

(2) Oranges are delicious but do not eat too much, such as eating too much will be suffering from "carrot".

(3) after eating orange should be timely brushing mouthwash, so as not to harmful to oral teeth.

(4) to eat oranges before and after 1 hour do not drink milk, because the protein in the milk encountered coagulation acid, affecting digestion and absorption.

Children can not eat fruit:

1, kiwi

Benefit: Two kiwi fruit contains 1 day of nutrition required 1/3, is the most nutritious ingredients in a variety of fruits, the most comprehensive. Kiwi are dietary fiber rich low-calorie low-fat foods, each kiwi fruit only 45 calories, containing 1/3 of the fiber pectin, can play the role of moistening laxative.

Taboo: kiwi fruit is cold, eat more irritable to the stomach, it is best to eat the middle part of the green. British studies have shown that some children eat too much kiwi can cause serious allergic reactions, and even lead to collapse. But there is no report of death due to consumption of kiwi. It is recommended that the parents of kiwi pressed into fresh fruit juice for children to eat, so to cut into pieces to feed the child to be safe.

2, mango
Benefits: mango fruit nutritional value is very high, vitamin A content of up to 3.8%, even more than apricot 1 times. Vitamin C content is also more than orange, strawberry. Mango contains sugar, protein and calcium, phosphorus, iron and other nutrients, are necessary for the human body. In addition, it has a lot of efficacy.

Taboo: Although the nutritional value of mango is high, but should not eat too much, if eating 2/3 of medium mango has reached the dietor recommended daily consumption. The mango contains more irritating substances, mango and easy to mango juice stained mouth, cheeks and other parts, to stimulate the facial skin, causing facial swelling, inflammation, severe cases, there will be eye swelling, pain. So after eating to wash away in the lips around the skin on the skin of mango juice, so as to avoid allergic reactions.

In addition, because mango contains a special substance, not suitable for people to eat mango or should be taboo better. Mango is hot fruit, easy to get angry, prematurely to the children eat easily lead to allergies.

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