Fast sleep method
1, do not play before going to bed to play mobile phone: a lot of people have developed a bad habit of playing the phone before going to bed, in fact, this will seriously affect your brain movement, always in an active state, it is difficult to easily sleep;
2, go to bed early in time: If you always stay up all night, there is no scientific schedule, how can easily fall asleep before 12 o'clock? Adjust your habit of resting, 11 o'clock to sort out things before, easy to sleep;
3, daytime exercise: during the day to do the appropriate amount of exercise, can release the release of the body's energy, resulting in a certain sense of fatigue, so you are easy to sleep at night;
4, before going to bed milk: foreigners generally like a cup of milk before going to bed, this can regulate the body inside, so you more easily fall asleep;
5, reading: a book would like to sleep, it should be a lot of people the actual situation, may wish to use this property, before going to bed to see a book to help sleep;
6, relax: go to bed, do not want to do more or work in life, learn to relax, so as to better put into the embrace of sleepy.
Help to quickly fall asleep fruit
Qiao eat these fruits, not only for the body is good, but also help sleep Oh
1, banana, strawberry
Banana and strawberries are effective in treating insomnia. The former potassium, the body has a health function. The latter potassium and magnesium content is very high, so good for hypnosis.
2, longan
Its sweet, warm, with a heart to worry about brain, nourishing the nerves of the effect. Before going to sleep longan tea or take longan plus sugar decoction can be beneficial to improve sleep.
If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you
没有评论:
发表评论