What to eat calcium 9 large calcium supplementation of food

What kind of calcium supplement? There are many ways to calcium, you can choose to eat calcium, calcium can also choose drugs, but Xiao Bian have to say, food is the most secure way to calcium! What are the foods for calcium supplement?

Calcium 1, milk
Milk is a good source of calcium, drink 250 grams (a bag) of milk, about 275 mg of calcium can be obtained, and easy to drink, good absorption.

Calcium 2, amaranth, small rape

Many green leafy vegetables in the calcium effect is not inferior, which amaranth, small rapeseed calcium content are more than the same weight of milk. In addition, vegetables contain large amounts of mineral elements that contribute to calcium uptake and vitamin K. Vegetables boiled with boiling water and then cooking, calcium absorption rate will be better.

Calcium 3, hazelnut
Hazelnut in a variety of nuts in the highest amount of calcium, every 100 grams of fried hazelnut calcium content of up to 815 mg, to meet the adult demand for calcium a day. But nuts are generally high heat, a small day can be.
In the case of
Calcium 4, oats
Among the various cereal grains, the highest calcium content of oats is as much as 7.5 times that of fine white rice. Although the calcium absorption in oats is not as good as calcium in milk, it is still beneficial to prevent calcium deficiency. If the oat and black sesame together boiled delicious congee, calcium effect better.

Calcium 5, kidney beans
Every 100 grams of skin with kidney beans 349 mg, is nearly twice the soybeans, kidney beans can be made both appetizers, snacks can also be made, it is a good calcium method.

Calcium 6, tofu
After the suppression of concentrated tofu, calcium content in the soy products in the outstanding, such as small incense dry calcium content can be up to 7 times the water tofu. With tofu instead of meat cooking, calcium content will be greatly improved.

Calcium 7, sesame sauce
After the sesame was ground into sesame, the digestibility was greatly improved. Eat a teaspoon of sesame (about 25 grams), which contains about 200 milligrams of calcium. Sesame sauce can be used to make cold dish sauce, also used in hobs, pancakes and other pasta.

Calcium 8, black fungus
Black fungus in the calcium content of more than 300 mg, higher than the calcium content of milk, can raise a lot of calcium for the human body, in addition, black fungus is also the effect of prevention of cardiovascular and cerebrovascular diseases, both calcium and disease prevention, Most people choose calcium.

Calcium 9, vinegar
Vinegar itself does not have calcium, arguably can not increase the body's calcium content, but, according to the study, the human body needs a continuous process of calcium. During the day, people can get calcium from food, but people do not eat after falling asleep at night, the body still needs a certain amount of calcium, only to the bones to obtain. Therefore, the loss of bone calcium at night is the largest.

Experts suggest that before going to bed should fill a certain amount of calcium, the most simple and effective way is to drink a cup of vinegar drinks, both soothe the nerves, but also promote the absorption of calcium. At the same time, due to the amount of calcium in the body before going to bed less, when the intake of calcium can be quickly absorbed.

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