Summer drink milk is not healthy?

For milk, we all know that it is nutritious, but in life has been circulating the problem of drinking milk easy to get angry, especially in the summer to drink milk more likely to cause such a problem, then, this argument in the end is correct? Want to know the answer to see how experts say it.

Chinese medicine believes that milk is sweet and slightly cold, with moisture lung and stomach, laxative, tonic effect. Ming Dynasty large medical doctor Li Shizhen in the "Compendium of Materia Medica" records: "Milk can cure nausea hot 哕, tonic labor loss of large intestine, governance dysentery, in addition to jaundice." This shows that drinking milk will not produce heat.

From the nutritional point of view, milk containing protein, fat, minerals and water, these ingredients did not lead to traditional Chinese medicine theory "lit" factors. And high moisture content in milk, in the summer is also a good source of water.

Some people drink milk in summer "get angry", the more likely reason is that they drink milk when the body is in the water shortage, lack of immunity or gastrointestinal discomfort, mistakenly thought that milk led to "get angry." Therefore, the people of the legendary milk easy to "get angry" is no scientific reason, whether it is spring or autumn and winter, milk is a better nutritional supplements.

Summer hot weather, the body sweating more. Milk contains about 78% of the water, its protein and fat can easily be digested and absorbed by the body. Therefore, the summer drink milk can not only add the body of the loss of water, but also can increase the nutritional content, which is very beneficial to maintain good health.

Milk contains a variety of immune globulin, such as Salmonella antibodies, poliovirus antibodies and other antibodies, can greatly enhance the body's immune resistance. From this, summer drink milk, not only will not "get angry", but also to solve the virus, anti-virus.

Hot summer, many people seek easy and cool like to drink cold milk, in fact, this is harmful. As the summer temperature is high, milk is a good medium for bacteria, boiled milk after cooling a few hours, it will be bacterial contamination and breeding, easy to cause intestinal disease after drinking. Therefore, summer should not drink cold milk, or drink hot milk as well. Do not freeze the milk into ice, otherwise a lot of nutrients will be destroyed.

High hot days recommended drinking boiled fresh milk. Boil it is clearly observed is not bad milk, but also to ensure health and safety. In the purchase of the time to pay attention to select the packaging complete, the day the closer the better.

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