Eggs eat healthy

Eggs eat a variety, the absorption and digestibility of nutrition in terms of boiled eggs for 100%, scrambled eggs for 97%, 98% of tender fried, old fried 81.1%; water, milk red 92.5% Raw food for 30% -50%.

Cooking method decryption

For children, the method of cooking eggs, or steamed custard, egg soup is most suitable, because these two methods can make the protein release, easily digested by children. But how to cook stress.

Steamed egg soup stir egg, the air should be mixed evenly, and the time can not be too long. If the temperature below 20 ℃, the time should be a little longer (about 5 minutes), so after the steaming can not see the size of the eye can not see the eye; temperature above 20 ℃, the time should be appropriate short. Do not put the egg in the first egg, so easy to make the eggs collapsed, dried out of the egg soup hard; if stir the egg and then add oil and salt, stir a few times into the steamer, pan When the egg soup will be very soft.

Playing egg soup in the soup boil the occasion to add a few drops of vinegar, the egg juice into the water that is a beautiful egg flower.
Boiled eggs to master the good time, generally 8-10 minutes is appropriate If cooked too raw, the protein is not released, not digestion and absorption. If the cook is too old, the protein structure from the loose become close, the same is not easy to digest and absorb.

Fried eggs bogey with the fire, otherwise it will lose a lot of nutrition. Because the temperature is too high, the eggs in the protein will be broken decomposition. Especially the color deep, fried coke crisp eggs, nutrient loss even more powerful. But the fire is too small is not OK, the time is relatively long, more water loss, fried eggs dry hair, affecting the texture. Therefore, the best fried eggs in the fire.

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Oral ulcers eat fast?

What is good for oral ulcers? Mouth ulcers, it is not what disease, but it is very painful, and the most annoying is that no good medicine can eat, but also repeated attacks. In fact, oral ulcers will be the physical quality, lifestyle and eating habits are related

Oral ulcers eat fast?
Eat some tomatoes can relieve symptoms of oral ulcers, the tomato juice with mouth, each containing a few minutes, many times a day. At the beginning may be some pain, but should pay attention to adhere to.

Watermelon juice can also alleviate the symptoms of oral ulcers, buy half a watermelon, dig out the watermelon flesh, squeeze the juice, melon juice in the mouth, about 2 to 3 minutes after the swallow, and then with new melon juice, repeated several times.

Mung bean egg soup can also treat oral ulcers. Mung bean water soak for more than 10 minutes, then add water to boil for a minute or two. Will be broken eggs, stirring, with green beans washed eggs and eggs to drink, every morning and evening once, to heat to fire.


Red whole milk powder drink. Plus sugar, two to three times a day, every one spoonful of water. Especially at night before going to bed to drink once, the effect will be better. If it is early oral ulcers, generally adhere to two days the symptoms will disappear.

Persimmon cream can also treat oral ulcers. From the persimmon to take Shu cream, with boiling water or add porridge to take, with good results.

Vitamin C can also treat oral ulcers. In many cases, oral ulcers are because the fruits and vegetables to eat better, lack of vitamin C. So take one or two pieces of C, and then crushed, sprinkled directly on the ulcer above, and then shut up for a while. Twice a day can be a.

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What fruit to eat when the weight loss fruit and vegetables are conducive to thin

Weight loss is a woman's permanent topic, but also a very large project, how to lose weight the fastest and most effective? Should be the best in how to lose weight? What fruit do you eat when you lose weight? What fruit is good for weight loss? In the time to lose weight, of course, is to take a healthy way to lose weight is the most reliable, but also according to the weight of each person's physical fitness and requirements, weight loss is not the same way, what fruit to eat when the weight of fruit and vegetables is conducive to thin


First, cucumber. During the weight loss, cucumber is the most popular food, both as a fruit to eat, is also very good and very conducive to weight loss of vegetables, because the cucumber contains a component called diol diacid, the body intake of this ingredient Later can help to inhibit the various foods in the carbohydrate in the body into fat, so play a very good control of weight and weight loss role.

Second, white radish. During the weight loss can eat more white radish, white radish has a very good role in promoting the metabolism of body fat, mainly because the white radish contains spicy ingredients mustard oil, can be very good to avoid the accumulation of fat in the skin appears.

Third, leek. Leek is a very good vegetable food, and leek in the cellulose content is more, can be very good to promote intestinal digestion and peristalsis effect, if the weight loss during the case of constipation, you can eat more leeks, with good Of the catharsis effect.

Fourth, melon. Melon has a very good diuresis to the role of edema, and regular consumption can eliminate the excess body of water, melon nutrition can be a good body to remove excess fat, The

Fifth, green bean sprouts. Mung bean sprouts are good ingredients for people who lose weight because the calories that are produced after eating green bean sprouts are very small, and the water of the green bean sprouts is sufficient, and it is not easy to accumulate fat in the skin.

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Fall taboo

Fall taboo
Eat spicy cold food
Autumn due to the weather is too dry, easy to get angry, to try to eat some irritating table strong, spicy food, such as pepper and some food. You can eat some celery and the like water content of vegetables, or eat some more water content of fruit. As the weather is relatively dry, so to pay more water. In addition, the autumn climate is cooler, sooner or later the temperature difference is still great, in the diet must pay attention to eat too cold food, if still like the summer to eat more cold food, the body can not adapt to such changes, Metabolism is not balanced, it will easily lead to gastrointestinal indigestion, leading to the occurrence of some diseases. We all know that "disease from the mouth", so we must bear in mind "quit" food, health and health.
Eat greasy, fried food

Oily fried food is not easy to digest, accumulate in the stomach, aggravate the accumulation of heat in the body is not conducive to moistening, many chronic respiratory diseases often recur or aggravated in the fall, is for this reason.
Eat shabu hot pot, dog meat

Most people like shabu-shabu in the fall, it seems spicy taste is happy, but it is easy to make the body of fire accumulation, constipation, face Zhangdou and other symptoms. Autumn to eat hot pot, should be more with vegetables, mushrooms with shabu shabu, not too much shabu meat. Autumn should not eat dog meat, dog calories, easy to get angry. Special note is that in the shabu hot pot do not drink tea at the same time. Tea contains tannic acid and meat in the protein will form a combination of tannic acid protein material, with a strong convergence, easily lead to constipation.

Should not blindly eat crabs
Autumn is crab fat, this season's crabs large, body fat, delicious, and into the fall, crabs will climb to shore easy to capture. Therefore, the fall has become the best time to eat crabs. Crab is delicious, but there are many stress. Crabs to be washed, the crab body has a large number of bacteria and sludge, if not handled clean, these bacteria and sludge parasites may be brought to the body, so that delicious crabs into kill crabs, the health has a very negative impact.

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How to do with hot pepper

The most effective coup is
1 Apply alcohol or vinegar back and forth.
2 Wash your hands with hot water.


Why? Look at the principles of science:

The spicy substance in pepper is a capsaicin, collectively referred to as capsaicin. Cut pepper, capsaicin stained on the skin, will make microvascular expansion, leading to skin redness, fever, and to speed up the local metabolic rate. At the same time, but also stimulate the pain nerves, which is what we usually feel the reason for burning. It is generally believed that this is caused by the chemical transformation of the nerve endings of the skin by capsaicin.

Capsaicin soluble in ethanol and alkaline aqueous solution, but not soluble in cold water. In the industry, the extraction of chili pepper in the use of alcohol is used as leaching agent. Therefore, according to this principle, in life, you can take the method of applying alcohol to dissolve the hands of capsaicin. Cut pepper, you can use alcohol cotton ball in one direction, and then wash your hands with water, and then dry, and even rub three times to ease the symptoms can be.


Why? Look at the principles of science:
The spicy substance in pepper is a capsaicin, collectively referred to as capsaicin. Cut pepper, capsaicin stained on the skin, will make microvascular expansion, leading to skin redness, fever, and to speed up the local metabolic rate. At the same time, but also stimulate the pain nerves, which is what we usually feel the reason for burning. It is generally believed that this is caused by the chemical transformation of the nerve endings of the skin by capsaicin.

Capsaicin soluble in ethanol and alkaline aqueous solution, but not soluble in cold water. In the industry, the extraction of chili pepper in the use of alcohol is used as leaching agent. Therefore, according to this principle, in life, you can take the method of applying alcohol to dissolve the hands of capsaicin. Cut pepper, you can use alcohol cotton ball in one direction, and then wash your hands with water, and then dry, and even rub three times to ease the symptoms can be.

How to eat the most nutritious carrots

1. Choose the color of the deep carrot
The deeper the color of the carrot, the more it is rich in carotene. Avoid picking and cracking those carrots.

2. Keep the carrot fresh

Put the carrots in front of the refrigerator and cut off the green parts. Put the carrots in the plastic bag (this is to prevent the loss of moisture), put the coldest compartment in the cold room, and away from apples, pears, potatoes, etc. will release ethylene ripened fruits and vegetables near.


3. cooked carrots
And some vegetables are not the same, carrots cooked only eat more nutritious. This is because the β-carotene exists in the carrot cell wall, and the cell wall is composed of cellulose, the body can not directly digest, only through chopping, cooking, etc., so that the cell wall broken, β-carotene can be released , For the body to absorb the use.

4. Cut or grind carrots
As mentioned above, doing so may help the body absorb the carotene.

5. add a little fat
If it is Chinese food, then the simplest is the use of oil fried; if it is Western, you can dip a little vegetable oil or olive oil, butter or salad dressing. The reason is that I started to say, vitamin A is fat-soluble, raw and eat can not absorb much.

6. Do not eat with white radish
Many people like to put things like a thing together. Such as green beans and red beans, such as white radish and carrots. In fact, they are not like each other's Kazakhstan, we do not mess point of mandarin duck spectrum.
Carrots contain vitamin C decomposition enzymes, both mixed with food, will destroy the white radish in the vitamin C. Although harmless to the body, but a little waste of nutrition.

7. Carrot juice
Drinking carrot juice is also a healthy choice. But it is best to be fresh, some known as carrot juice drinks in fact add ingredients far higher than the original carrot juice content, they basically do not have much effect on vitamin A supplement.

8. moderate intake
Like to eat carrots should pay attention to control. Vitamin A is fat-soluble, when it is in the human body will not be discharged with urine but stored in the liver and fat, leading to vitamin A poisoning. In addition to nausea, vomiting, headache, dizziness, blurred vision and muscle loss of coordination and other symptoms, but also make your skin into a carrot color!

Pumpkin's nutritional value, how much do you know?

1. detoxification

Containing vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals in the lead, mercury and radioactive elements, can play a detoxification effect;

2. Protect the gastric mucosa to help digestion:
Pumpkin pectin can also protect the gastric mucosa mucosa, from rough food stimulation, promote ulcer healing, suitable for patients with stomach disease. Pumpkin contains ingredients can promote bile secretion, strengthen gastrointestinal motility, to help food digestion;


3. Prevention and treatment of diabetes, lower blood sugar:
Pumpkin is rich in cobalt, cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the body of vitamin B12 synthesis, is the human body islet cells necessary trace elements, the prevention and treatment of diabetes, lower blood sugar has a special effect;

4. Elimination of carcinogens:
Pumpkin can eliminate the mutant effect of carcinogenic nitrosamines, anti-cancer effect, and can help liver and kidney function recovery, enhance liver and kidney cell regeneration;

5. To promote growth and development:

Pumpkin is rich in zinc, involved in the human body nucleic acid, protein synthesis, is the inherent component of adrenal cortex hormones for human growth and development of important substances.

6. Prevention and treatment of pregnancy edema and hypertension:
Pumpkin fruit and nutrient nutrition is extremely rich. Pregnant women eat pumpkin fruit, not only can promote the fetal brain cell development, enhance its vitality, but also prevention and treatment of pregnancy edema, hypertension and other complications during pregnancy, promote blood clotting and prevention of postpartum hemorrhage. Take pumpkin 500 grams, 60 grams of rice, boiled pumpkin porridge, can promote liver and kidney cell regeneration, while the recovery of early pregnancy to restore appetite and physical strength to promote the role.

Summer breakfast drink these porridge warm heart and stomach

In the hot and humid summer, heat and blood and Shangyin, spleen and stomach affected by moisture, digestion and absorption function decreased. And some cool people with cold drinks, cold food to their own Jieshu, will also cause damage to the gastric mucosa. Summer stomach more, in order to stomach, must not ignore the daily breakfast, and porridge is a great way to conditioning the stomach.

High incidence of various diseases in summer
Summer has a warm, on the inflammation of the characteristics of the human body when the most prosperous yang, metabolic speed, easy to lose body fluid, and moisture and trapped in the spleen and stomach, so that the resistance of the spleen and stomach decline, not only can cause gastritis, Leading to the occurrence of other chronic diseases. In addition, sweating more summer, will also cause poor blood viscosity, causing cardiovascular and cerebrovascular lesions.

Morning porridge can stomach
Morning, the body of the chi has not yet completely dispersed, the body in a convergent state, this time the best breakfast to eat hot food to protect the stomach gas. Porridge with a soft, light characteristics, warm stomach and help digestion, and porridge Aohao after a layer of sticky floating debris with a strong nourishing effect, is the summer of the stomach to share. Here to introduce some good health porridge:

1. ginger porridge: ginger with spleen and the role of dehumidification, can effectively prevent the cold.
Practice: take 50 grams of rice, ginger 5 shredded spare, until the porridge cooked almost, add ginger and then cook for 5 minutes, after cooking can add appropriate amount of brown sugar stir well.
2. bitter gourd barley porridge: bitter gourd is a good cool food, with the effect of detoxification, and barley can be a good spleen wet, both a brew, there is the effect of heat dampness.
Practice: bitter gourd 15 grams to flesh diced, take barley 60 grams can be boiled together.
3. lean meat porridge: simple porridge nutritional value than a single, and lean meat rich in protein, can compensate for the lack of porridge, suitable for physically weak people.
Practice: take 60 grams of rice, 20 grams of lean pork shredded water, until the porridge sticky, add pork to cook for 5-10 minutes, can be put into a small amount of ginger with boiled.
4. Jujube porridge: red dates are dealing with spleen and stomach cold weapon, for the mouth pale, poor appetite for people who have a good tonic effect.
Practice: a small amount of red dates washed into the pot of small simmer, add 50 grams of rice fire to boil, and then slowly boil a small fire can be.
5. Celery porridge: celery has the effect of heat to anger, but also cough buck, suitable for high blood pressure people eat.
Practice: 30 grams of celery chopped, with 50 grams of rice can be boiled together.

Porridge also have precautions
Porridge can stomach, but blindly porridge can not meet the daily nutritional needs of people. In the porridge at the same time, still need to properly add some fish, custard and meat products to ensure the normal intake of protein.
In addition, for patients with diabetes, porridge in a short time it is easy to digest and absorb, leading to rapid increase in blood sugar, so people who do not have diabetes often drink porridge.

How do you keep your health? Sano health 6 tips

July 17, into the hottest period of the year - dog days. People often say: hot in the three, cold in the 39. The night is the season with the highest temperature and humidity.
Just enter the futian, some people can not adapt to the hot weather, humidity, resulting in poor appetite, heat stroke and other symptoms, mood also will be restless, so pay attention to daily life aspects of health care, it is particularly important! Do the following, will make it easy for you to successfully through this tough dog days

1, eat more heat detoxification food, light diet palatability
Summer heat intolerable dog days, the most likely to cause poor spleen and stomach function, loss of appetite, this time if you eat some big fish and flesh of greasy food, it will play a worse effect, increase the spleen and stomach burden, causing indigestion and other gastrointestinal diseases.

Eggs, lotus, lotus root, green beans, red beans, barley, watermelon, melon, lemon, sweet peach, peach, pepper, melon, Grapes, pears, apples, etc., can play a good heat, Jieshu, improve appetite and other effects, you can drink green bean soup, sour plum, white fungus lily papaya soup, melon marui seaweed soup. Like aniseed, pepper, longan, litchi, durian, etc. to eat less.

2, eat whole grains of pasta
As the saying goes: the first head dumplings two-volt three-volt pancake roll eggs. Describe the importance of pasta in the human body. Pasta can make up for our good because of a lot of sweating, and the loss of protein and vitamin B family and some minerals, but the "pasta" must not be processed white flour, but should not have been processed whole grain pasta (Such as wheat flour, oat flour, buckwheat noodles, etc.).

(Such as whole wheat bread, bread, noodles, pancakes, etc.) is the best (but now I eat the bread is to use today's fresh wheat flour and do), fresh , Nutrition, health, but also exudes a natural wheat flavor Kazakhstan.

3, eat more red food
According to the five elements of Chinese medicine theory, the summer is the heart of the heart, and the red into the heart. Therefore, we should first focus on the "heart" of the maintenance, diet focused on the choice of red food, such as red beans, Chinese medicine that it has the effect of dampness and water, and nutrition it is rich in potassium, potassium is maintenance Heart, an important element of stable blood pressure.

Into the futian later, because the weather is hot and humid, the body will become wet weight, sweating and more intake of red beans can make up for the loss of potassium from the sweat at the same time can eliminate moisture; In addition, like red kidney beans, Red rice, red peanuts, red dates, cherries, tomatoes, beetroot, watermelon, etc., for the strengthening of the heart function conditioning is a good choice.

4, eat cold
Summer yang the most prosperous, and the dog is the most prosperous phase of yang, help the body drive up the sun, this season is the best time of winter disease summer rule, should eat cold food, such as iced watermelon, iced Beer, iced drinks, ice cream and so on. Some people in the hot dog days, often drink ice water or ice drinks to quench their thirst, although the fun at that time, but after the great harm to the body, first caused a sharp contraction of blood vessels, hinder the blood circulation, it is not conducive to the body heat , And the cold will accumulate in the body, for the future spleen and stomach dull rooted.

5, avoid excessive exercise
Summer is the heart of the season, and Chinese medicine that "sweat for the heart of the liquid," sweating too much vulnerable heart injury, heart qi is easy to sad. From the nutritional point of view, the body to exclude a lot of sweat, will cause some loss of minerals, such as potassium, calcium, sodium, so easy to cause malaise, limb weakness, palpitation shortness of breath, nausea, vomiting and other heatstroke symptoms. Therefore, the dog days of movement, not suitable for sweating, but should be slightly sweating as well.

6, to avoid air conditioning temperature is too low
In the days of the weather, often encounter  scenario - the outside of the high temperature people can not stand, into the office, the air conditioning temperature is very low, although the feeling is particularly cool, but Most likely to cause some cold and other symptoms. Air conditioning temperature should be controlled with the outdoor temperature difference between 5 ℃ ~ 8 ℃, can not open too low, otherwise the indoor and outdoor temperature difference is too large, but easy to heat stroke, or cold.

In short, the basic principles of our three health should follow:
Keep in peacetime.
Adapt to nature, sleep early.
Eat cold, afternoon rest.
Exercise appropriate, sweat dripping.
Peace of mind, optimistic atmosphere.

I believe that by reading this article, you have a certain understanding of how the health of the dog days, so we should also pay attention to the intake of nutrition, diet light, eat spicy spicy food, and maintain a positive and optimistic attitude.

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Orange peel is dried tangerine peel Why can not fresh orange peel drink?

Autumn and winter season is the orange season, orange is a rich in vitamins, sweet and sour, very popular with the public. And the nutritional value of orange peel is higher than the flesh, also known as dried tangerine peel, is blindly traditional Chinese medicine. Most people know that dried tangerine peel has phlegm to cough effect, so many people will directly drink with orange peel water, used to treat cough and other diseases. But this orange peel water and no effect of dried tangerine peel.

Orange peel is dried tangerine peel Why can not fresh orange peel drink?

With orange peel made of medicinal tangerine peel with gas and phlegm, and stomach to help the role of digestion.

Autumn and winter season when the orange season, many people eat orange, like the fresh orange peel torn into small pieces of tea, porridge, one is a good taste, the second is that fresh orange peel also has the effect of dried tangerine peel.

In this regard, experts deny attitude, that fresh orange peel and no medicinal tangerine peel effect. Medicinal tangerine peel is washed by fresh orange peel, soaked, dried and stored more than two or three years made, the storage period of flavonoids produced more, which is the effect of dried tangerine peel.

Not only that, fresh orange peel contains volatile oil, will stimulate the digestive tract, may cause gastrointestinal diseases. And fresh orange peel may also have pesticides, preservatives residue, some unscrupulous traders in order to let the orange look more beautiful, still playing orange peel, therefore, directly to the fresh orange peel soaked, cooking unfavorable health.

Orange peel is the name of the traditional Chinese medicine called dried tangerine peel, but the medicinal tangerine peel is a certain treatment, the fresh orange peel washed, soaked, and then dried, so save more than two or three years is considered real tangerine peel, so we do not think that as long as The orange skin soaked in water is very healthy. And fresh orange peel in the volatile oil is to stimulate the intestinal tract, and may not be healthy, we do not drink fresh orange peel bubble water.

What fruit is good for protecting your eyes?

Now as we see, myopia crowd is already very wide. And cause a major cause of myopia, presumably and electronic products should not escape the relationship. We know that long-term face of mobile phones, computers and other products for the eyes of the injury is very large, also explain why students now, office workers wearing glasses more reasons. So what 's the fruit in your life.

What fruit is good for eyes?

1, blueberries
Blueberry contains a lot of vitamins, amino acids, minerals and other ingredients, anthocyanins are particularly outstanding, have a better nutritional health effects. It also has to improve the eye blood circulation, to maintain the normal role of intraocular pressure, these are blueberries contained in the "anthocyanins" effect, eat more blueberries can reduce the fatigue of computer workers and improve night vision.

2, kiwi
Kiwi can provide a lot of vitamin C, known as the "King of Victoria C". According to the analysis, every 100 grams of kiwi fruit will contain at least 200 mg of vitamin C, dozens of times higher than the average fruit. Vitamin C can slow the light and oxygen on the eye irritation, can delay the occurrence of cataracts. Long-term use of computer people, eat kiwi.

3, apple

Apple also has a "bright fruit" of the name, because it contains a key role in visual acuity of vitamin A and trace elements selenium. According to Indian scientists, the normal retinal selenium 7 micrograms, and the eagle eye selenium is 100 times the human, which shows the sharp vision and selenium content; some people at dusk as unclear, but also because of the lack of vitamins A due to the reduction of cyanine synthesis. So eat some apples, can protect eyesight.

4, banana
Banana in the meaning of the rich potassium, so it can protect the glasses, bananas contain a lot of β-carotene. The body in the intake of too much salt, will lead to a large number of cells in the water, so that the eyes will be red and swollen, and banana potassium can help the body to discharge these excess salt, so that the body to potassium, sodium balance, Of the discomfort, so the office workers in the eye over the use of me can be appropriate to eat bananas help to relieve eye fatigue.

5, oranges

The nutritional value of kumquat is surprising, 80% of vitamin C are stored in the peel, not only detoxification of the liver function, but also to protect the eyes, protect the immune system, nutritional value in citrus fruit among the best.
The above is for me to introduce several kinds of fruit to protect the eyes, fruit is essential to maintain the body nutrition one of the food, and the taste is delicious, so use it to ease the pressure on the eyes of the phone is the majority of people will accept of. Then more than a few kinds of fruit may wish to buy Oh!

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How to help improve skin color through food

Because of the lifestyle and diet do not pay attention, many people have sub-health symptoms. For many female friends, one of the symptoms of sub-health is to lead to skin yellowish, which has become a problem for female friends feel troubled. Experts believe that want to improve the skin color, diet is actually a good way, the following together to see!

White radish
Chinese medicine that white radish can be "Lee five internal organs, it is white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, to ensure the blood supply to the skin, but also remove the body of toxins, reduce the formation of melanin, make the skin white and delicate, we can pass Eat white radish to effectively protect the health of the body, not only can help us detoxification, but also can eat white radish to effectively protect the skin, improve skin color Oh.

litchi
What can eat to improve the skin dull? Chinese medicine believes that litchi can "benefit color", which may be the reason why Yang Guifei love lychee. Studies have shown that litchi is rich in sugar, protein, fat, inorganic salts, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, moderate consumption, can promote capillary blood circulation, whitening Skin effect. But a intake can not be too much, each time not better than 10, not more than 3 times a week.

Fish
Scientific research found that eating fish three times a week can protect the skin from UV damage. Long-term fish can provide people with a natural protection similar to sunscreen, so that the skin whitening, and eating fish is not only for our skin health is very good, and we can also eat fish to help We effectively improve the physical fitness, for our health is very meaningful, and we do not miss.
To know to improve the color of the skin on the image of women is a great relationship, everyone wants to have a white skin flawless, then the above is Xiaobian recommended several kinds of food, not only can help effectively improve the skin color, and can help us Adjust the health of the body, we do not miss it!

30+ women diet should follow what principles?

1, every day a pound of food, staple food "white plus black"

   Natural green leafy vegetables are rich in vitamin E, lycopene, flavonoids and other antioxidants, to maintain the skin of youth is extremely important, but also to prevent cancer and prevent cardiovascular health care.

   Dark green leafy vegetables every day best to eat about 200 grams. In addition, also eat other carotenoids, lycopene, polyphenols vegetables and fruits. In the deployment of staple food, with dark raw materials and white rice mixed porridge or cooking, such as purple rice, black sesame seeds, red peanuts, black beans, red beans, etc., they are not only rich in vitamin E, there are a lot of polyphenols Health care ingredients.

2, intake of adequate calcium

    Women are more susceptible to osteoporosis than men, milk, yogurt and cheese, tofu, sesame, and green leafy vegetables are good sources of dietary calcium. Milk is not only rich in calcium, and high absorption rate, especially yogurt is the most useful for the prevention of aging. Every day recommended to drink half a catty yogurt. Half a catty milk can play an important nutritional role, and will not cause excessive protein or chronic diseases increased risk of the problem.

3, eat "coarse potato", Eat fine grain

    Pay attention to eat more vegetables and fruits, get more fiber, insoluble fiber can promote intestinal peristalsis, prevent constipation, soluble fiber can be combined with fat and cholesterol, reduce diabetes, high cholesterol, fatty liver risk. Staple food to eat coarse grains, beans and potatoes, reduce the rice noodles, at home to eat more than whole wheat bread, miscellaneous grains bean porridge, rice rice, buckwheat noodles and other staple food, fine rice can occasionally eat.

4, protein intake re-balance

    Intake of appropriate protein, to ensure that the body tissue repair, do not give the body burden and waste. The body of each organization: hair, skin, muscle, bones, internal organs, brain, blood, nerves, endocrine, etc. are composed of protein.

    However, the excess protein will promote aging, so a meal of fish after the excess, it is recommended that the next meal to eat light food, eat or eat fish the next day, as a balance.

5, "junk food" can not see, "healthy snacks" only three

   Try to choose natural food, eat a high degree of processing food. The health value of fresh natural foods is always better than after a high degree of processing. Try not to eat biscuits, sweet drinks, candy, snacks, chocolate, puffed food and the like, snacks can choose fruit, nuts and yogurt. No matter how busy, they at least do a meal, with fresh materials, light cooking. This habit, not only can help control weight, but also to avoid premature aging.

6, the normal diet is not a partial eclipse, vitamin intake foot and all

   Vitamin C is a necessary factor in the synthesis of skin collagen, vitamin A is a key factor in the normal differentiation of epidermal cells, and vitamin B family plays a regulatory role in the metabolism. Vitamin K can prevent osteoporosis, vitamin D is to help prevent obesity. Every day to eat coarse grains and beans, you can add a lot of B vitamins and vitamin E; daily without sunscreen, go out to get more vitamin D; eat an egg every day to drink half a catty milk, can get a lot of vitamin A and vitamins D; a pound of vegetables and half a catty of fresh fruit, vitamin C and vitamin K will be able to basically meet.

7, meat dishes three times a week, a small nut in the morning

   Youth skin needs adequate oxygen and nutrient supply, and iron in hemoglobin is essential for transporting oxygen, and if anemia occurs, the skin is dry and inelastic. Zinc is necessary for cell regeneration and repair of essential nutrients, lack of zinc is the skin cell renewal slows down. Eat 3 to 4 times a week lean meat and fish, do not eat meat, with soy products and eggs instead, while eating a small nut every morning, such as pecan, almonds and hazelnut. A small amount of nuts can play a nutritional supplement, eat the best at breakfast, will not be fat.

8, soy food often eat every day a new tricks

   Soybean and soy foods are the best source of phytoestrogens, which contain soy isoflavones not only prevent menopausal syndrome, but also improve the skin's water retention and elasticity. In soybean food, and the whole bean to produce the best food, such as whole soybean, soybean meal, soy milk, natto, tempeh, etc., because the soybean isoflavones are basically not lost, the utilization rate can be further after fermentation improve.

   I believe that by reading this article, you are more than 30-year-old woman how to diet a certain understanding of how, so 30-year-old woman should focus on anti-aging, so be sure to timely add a variety of nutrients, and appropriate exercise, The

Red dates can not match with what food

Jujube is now a lot of people love the food, and the taste is very good, with beauty beauty, blood and other effects. Regardless of men, women and children, red dates can bring some health care. Then you know what taboo taboo? What food can not eat with red dates with it?

Eat taboo of red dates

1, red dates + green onions: easily lead to indigestion

     Red dates can spleen and stomach, Qi Sheng Jin, Ziyin lungs, nourishing the nerves. Green onion can go to the fish in addition to tired, but also can stimulate the secretion of digestive juice, increase appetite. But the combination of the two easily lead to indigestion. Moreover, Chinese medicine believes that onions are hot food to help fire, jujube also belong to the hot Gan things, both with food, easy to make anger greater.

 2, red dates + sea crab: easy to suffer from cold and heat

    Sea crab and jujube with grams, with the food susceptible to cold and heat, up to 2 hours apart can eat.

 3, red dates + animal liver: damage to vitamins

   Red dates should not be consumed simultaneously with animal liver. Animal liver is rich in copper, iron and other elements, these metal ions can easily make other foods, containing vitamin C oxidation and loss of efficacy, so red dates and animal liver should not eat at the same time.

 4, red dates + milk: affect the absorption of protein

    After eating dates, do not immediately eat high protein foods such as dairy products. Because Victoria C will make these two foods in the protein into a block, not easy to absorb, so to eat dates 1 to 2 hours later, eat high protein food.

 5, red dates + Scrophulariaceae: functional phase grams

    Scrophulariaceae has a very good heat to fire, detoxification detoxification effect, to prevent and relieve fever, sore throat and so on. Because it belongs to cold food, it can prevent and treat warm disease. Jujube sweet and warm, with Spleen and stomach, Qi and other effects. Can not eat with red dates, because the two effects and the role of the opposite.

 

We all know that any food has something with grams of things, so want to carry out with the food, you must know what food is no problem, which food with the body is harmful. These are things that need attention. So there are several kinds of jujube no longer with the food, we have to pay attention to Oh!

What food is helpful to sleep

We should all know that the quality of sleep is also important to the human body, people sleep time is generally about 8 hours, that people spend at least 1/3 of the time in sleep on this matter, many People have a good sleep quality, because good sleep quality can help the body detox and help alleviate physical discomfort and other problems. But some people are suffering from poor sleep quality problems, then let us introduce the details of what food is to help sleep.

1, honey. Honey with Qi, fill the effect, is the tonic of all ages to tonic, is also a good sleep food. Drink a cup of honey before going to bed water, the neurasthenia is very effective, can help sleep. And every morning to drink a cup of honey water, can Run intestinal laxative, prevention and treatment of constipation.

2, milk. Here refers to the warm milk, which can promote sleep. Contains some tryptophan (with a sedative effect of an amino acid) and calcium, calcium is conducive to the full use of tryptophan in the brain. And it can give people the feeling of returning to childhood, the baby, the warm bottle means "relax, everything is very good."

3, chrysanthemum tea. Chrysanthemum tea has a moderate sedative effect, it can not relax the nerves or the body, it is the perfect means of natural confrontation. Long time computer workers should drink chrysanthemum tea.

4, banana. Bananas can be said to be a very good food, and he not only has the beauty, the role of catharsis, to ease the poor quality of sleep is also a miraculous. Banana can not only smooth serotonin, which magnesium and other nutrients in fact is a very good "sleeping pills", to help sleep is very good.

5, potatoes. Potatoes are potatoes that remove acids that interfere with tryptophan that can induce sleep. Potatoes can be cooked (cooked also) mashed after the mixed with milk can be eaten. Potatoes are the most nutritious vegetables, but the fried potatoes are the most nutritious.

6, lotus seeds. Lotus seeds are flat sweet, pure heart soothe the nerves, spleen and kidney function. Can be treated more because of the spleen and weakness, fire caused by excessive insomnia problem. "Chongqing Church essay" records "lotus seeds heart and kidney", so that heart and kidney do not pay, Yin Huo Wang who should cook the food. Use it porridge or stew pig heart soup eat, every day a meal, up to sleep power.

On the quality of sleep can improve some of the food, through the introduction of the article, I believe we all understand. Hope that those who sleep poor quality of people can eat more of these foods, early to overcome the poor quality of sleep trouble. In addition, we better develop early habits of early hours, do not let night, sleep late to affect their own health.

Dialysis diet guidance - limited potassium

Potassium is the metabolism of nerve and muscle metabolism of minerals, the normal level of serum potassium to maintain the normal heart beating, potassium too much or too little will make the arrhythmia or even stop. In addition, potassium is to maintain body fluids, electrolytes and acid and alkali balance of the necessary conditions. Concentration of potassium in the body to be maintained between 3.5-5.5mmol / L, too high or too low are very dangerous. Dialysis diet guidance in particular emphasis on renal failure in the life of kidney friends to control the intake of potassium.

    Hypokalemia can cause muscle weakness, cramps, fatigue, insanity, muscle movement is not coordinated, heartbeat irregular, heart failure and so on. Since most foods contain potassium, people who follow a balanced diet do not have hypokalemia. But because of low appetite food intake, severe vomiting, diarrhea or taking certain drugs may cause hypokalemia.

    Hyperkalemia can cause nausea, weakness, numbness, tingling, slow pulse, irregular heartbeat, heart failure, sudden death and so on. Healthy kidneys can exclude excess balance in blood, but after kidney failure, the kidneys can not maintain the balance of potassium in the blood. Hyperkalemia will occur in all stages of chronic kidney disease, the fifth phase of chronic kidney disease kidney couples need to dialysis to regulate serum potassium levels. In the two dialysis treatment interval serum potassium concentration will rise, this time must be limited from the diet of high potassium foods, that is, follow the dialysis diet guidance, keep the serum potassium concentration will not be too high. Urine excretion at least 1000ml / day of the kidney friends usually do not occur hyperkalemia, or even need to limit the potassium in food Peritoneal dialysis kidney friends in most cases do not need to limit the intake of potassium.

    The following are some of the dialysis dietary guidance often mentioned in the high potassium content and low potassium content of food.

    High potassium content of food: celery stems, lettuce, celery, kelp, melon, tomatoes, bitter gourd, sugar beet leaves, chicory, spinach, cabbage, round pepper and so on.
Low potassium content of food: winter bamboo shoots, chestnuts, horse teeth, burdock leaves, wild leaven, wild amaranth, capillaris, broccoli, grass head, fresh mushrooms, vegetables, red mushrooms, celery, moss, mushrooms, Broccoli, cauliflower, cauliflower, chrysanthemum, chrysanthemum, garlic, garlic, carrots, carrots, carrots, bergamot, yam, lotus root, cabbage, cucumber, chive, mushroom, mushroom, seaweed, mushrooms and so on.

Kidney beauty beauty black beans five kinds of food recommended

Health guide: Do not underestimate the small black beans, it can be a lot of health effects! Weight loss, blood, beauty, kidney ... ... black beans is a female friend of beauty to share, today introduced five kinds of black beans eat, eat a lot of women eat Oh!

Black beans, also known as black soybeans, black beans, beans for the leguminous plants. Black beans protein content of 49.8%, the first of all the beans, the equivalent of more than 2 times the beef, eggs, 3 times, 16 times the milk. Others such as nicotinic acid, vitamin B1, vitamin B2, carotene and trace elements copper, cobalt, iron content is also high. Black beans contain 18 kinds of amino acids, including the necessary 8 kinds of amino acids; black beans, unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the human body needs of fat, there are lower blood cholesterol.

 Black beans eat

Modern work pressure, easy to appear physically weak situation. To enhance the vitality and energy, according to the theory of the motherland medicine, kidney is very important. Black beans is an effective kidney powder. According to traditional Chinese medicine theory, beans are kidney Valley, black water, water to the kidney, so kidney people eat black beans is beneficial.
Black beans for young women, there are beauty beauty effect. Black beans are rich in vitamins, including E and B vitamins the highest content of vitamin E content 5 to 7 times higher than meat As we all know, vitamin E is a very important to maintain youthful bodybuilding material. Although our ancient people do not know the black beans contain more vitamin E, but from the practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can be Yan, eyesight, hair, so that the skin white and so on. Here to teach you five kinds of black beans to eat, beauty beauty and kidney, usually may wish to eat!

 1, black beans black chicken soup

Material: black beans 150 grams, 100 grams of Polygonum multiflorum, black-bone chicken 1, red dates 10, ginger 5 grams, the amount of salt.
Practice: the black chicken slaughtered to the hair and internal organs, wash back. Black beans into the wok in the dry fry until the beans split, and then washed with water, dry spare. Polygonum multiflorum, red dates, ginger, respectively, Xian net, red dates to nuclear, ginger scraping slices, spare. Add the appropriate amount of water in the pot, with boiling water, into the black beans, Polygonum multiflorum, black-bone chicken, red dates and ginger, switch to the fire to continue to cook about 3 hours, add the amount of salt,
Efficacy: blood beauty, UFA, Yang Xin Anshen. Black beans have nourishing liver and kidney, blood and blood, Feng muscle and other effects, Jiufu can make the skin becomes fine white and clean. He Shouwu make liver and kidney, Yijing blood. Black-bone chicken spleen fill, Yin fever. Jujube spleen and stomach, Qi Sheng Jin, more food can make people ruddy face.

 2, oyster black bean porridge
Material: oyster 20, onion 1, black beans 100 grams, 100 grams of white rice. Sesame oil and salt.
Practice: the oyster clean; onion to the root to be washed, cut the end; black beans to impurities, washed with water soaked overnight; white rice washed with water for half an hour or so. Set the pot on the fire, add appropriate amount of water, add black beans, white rice boiled porridge, then add oysters, salt cook until the oyster cooked, sprinkled with diced green onion, leaching sesame oil can be eaten.
Efficacy: porridge in the oysters for low-fat, high protein food, have slimming effect; black beans with excellent blood beauty effect, but also the effect of thin. Female friends should always eat this porridge.

 3, black beans brown rice
Material: black beans, brown rice.
Practice: the black beans washed with water soak for one night, stand-by, brown rice washed with water soak 3 hours, stand-by. Black beans and brown rice into the rice cooker, add water (available bubble rice water). After the meal is not cooked immediately after the power, more stew for 10 minutes better.
Efficacy: black beans and brown rice are coarse grains. Black beans can promote digestion, soften blood vessels, beauty beauty, anti-aging. Brown rice can improve the body's immune system, promote blood circulation, and reduce the role of fat and cholesterol.

 4, black beans peanut milk
Ingredients: 30 peanuts, black beans 60 grams, 30 grams of rice, Chinese wolfberry 15 grams, 8 grams of rock sugar.
Practice: the peanuts, rice, black beans washed clean, into the soya-bean milk machine; then wash the wolfberry and rock sugar into the soya-bean milk machine, put the right amount of water, cover the lid; press the dry bean paste, More than 20 minutes cooked.

Efficacy: black beans contain anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, the antioxidant effect is good, beauty beauty, increase gastrointestinal motility. Black beans peanut soy milk is a good weight loss to share!

 5, black beans Sydney soup
Material: Black beans 30 grams, Sydney 1 to 2.
Practice: Wash the slices of Sydney, black beans washed, put the two in the pot, add appropriate amount of water, first with the fire to boil, turn a small fire stew to ripe. Daily consumption twice, once every month.
Efficacy: kidney strong body, eyesight blood, can make the skin delicate and flexible, so that black hair bright.
Black beans, high nutritional value, beauty and more, female friends is to eat! Because the most suitable for female friends to eat black beans, women are the best food of blood beauty!

Kidney Yanshou Wine

Ingredients: Rehmannia 100 grams, 100 grams of Angelica, Chuanxiong 40 grams, 120 grams of dodder, Chuan Duzhong 50 grams, Alisma 45 grams, 30 grams of Epimedium, Dendrobium 100 grams, 1.5 liters of white wine.

Efficacy: make fine blood, liver and kidney, Tongmaijiangzhuo, treatment of wasting.

Indications: essence and blood deficiency caused by premature aging, weight loss, impotence, waist and knee pain embolism.

Method: the above drugs into the porcelain altar, add wine, sealed, 15 days after access.

Usage: daily morning and evening clothes 1 times, each fasting drink 15 to 25 ml.

Note: Rehmannia glutinosa, Dendrobium nourishing liver and kidney, beneficial essence; all Angelica, Chuanxiong nourishing blood, liver fill; dodder, epimedium Warming kidney yang; Alisma to wet diuretic; Du Zhong liver and kidney, strong waist and knee.

Salt bath feet six benefits of kidney anti-aging

Health temperature guide to 40 ° C or so is appropriate, cold on the need to constantly heating water, if the salt to join, the water is not easy to cool, foot effect better. So what are the benefits of salt water? What are the taboos? Here to understand the next bar

The benefits of salt feet

1, cure beriberi
This is because the salt has a good anti-virus sterilization effect, and the salt into the hot water, the use of water heat, then the skin can be better absorption of brine antivirus sterilization ingredients, you can achieve the effect of salt water foot beriberi The

 2, clean the feet
Because salt antivirus sterilization effect makes the brine has a strong ability to clean, with salt water feet can clean the feet.

 3, exfoliating
Because salt has exfoliating effect, so the salt into the hot water for foot bath, you can use the heat in the hot water to enhance the role of exfoliating.

4, kidney, anti-aging
Because we are the foot of the human body from the heart is the farthest, so the blood supply is very small, and the type of salt water feet, you can let the effective ingredients of salt into the kidney and heart, and promote blood circulation, has reached the kidney, anti-aging benefits.

 5, rule cold
Brine feet to promote blood circulation, remove the foot of the cold, so you can achieve the role of treatment of colds.

 6, to help sleep anti-aging
Often with salt water feet, coupled with massage springs and other points, can promote local blood circulation, help sleep anti-aging effect, but also the treatment of colds, and even can enhance the memory, so that the mind feel relaxed.

What are the commonly used recipes?

Commonly used to fill the recipe, popular talk, that is, three days all need to eat some with a special role, and simple, good food and supplementary methods. These foods, regardless of geographical north and south, can be bought everywhere, and cheap, easy to be accepted by the public. Such as regular consumption by side, regardless of the health of the body, or the prevention of the occurrence of the disease, can play a very good effect.

It should be noted that every kind of food, food has different nutrients, in the diet is best to match each other. Can not say which kind of good, eat it all day long, so not only not conducive to health, but detrimental to health.

 Here only from the Taoist health recipe to choose a number of recipe, the selected species can be regardless of the season, nor the human body, the disease can be long-term use.

1, wolfberry recipe. Will wolfberry fruit dry (dry) grinding into a loose (referring to grinding into a broken end), daily service two money to warm wine Beverage Service. Can cure all Feng Xie, Jiufu disease are not born. Can also be soaked or porridge, long-term use can be white and black, increasing strength, skin moist, head of God.

2, black beans recipe. Black beans and kidney with the bit, into the kidney by, to fill the essence, to help face, strong bones, Cong ear eyesight, solid black hair, longevity. The black beans cooked to dry, eat about 30 a day, with white water delivery service. Or a day to cook a black bean, hollow chew eat. Or soup, porridge and other food. Jiufu can cure back pain, impotence nocturnal emission, all virtual damage etiology.

 3, jujube recipe. Jujube contains a lot of vitamin p, can improve the role of the human capillaries, eat jujube can effectively prevent and treat high blood pressure and cardiovascular disease. Eat dessert, leukopenia, thrombocytopenia, cardiovascular disease, cancer, and so on. In the case of malnutrition, anemia, dizziness, leukopenia, thrombocytopenia, cardiovascular disease, and cancer There is prevention and adjuvant therapy.

4, peanut recipe. Peanut is rich in hemostatic, oil, vitamins, resveratrol compounds. Eat (raw, can also boil soup, porridge, etc.) peanuts can effectively reduce the incidence of cancer and heart disease. Note: fried, fried peanuts easy to get angry, it should not eat more.

 5, walnut recipe. Walnut contains a lot of fatty acids, linoleic acid, linolenic acid and so on. Eat walnuts can prevent arteriosclerosis, coronary heart disease, can nourish the brain, beneficial defecation, to prevent constipation and other functions. Walnut can be eaten raw, but also boil soup, porridge, cooking with food and so on.

6, black fungus recipe. Black fungus due to high iron content, with nourishing, promoting blood circulation, can treat postpartum weakness, anemia embolism. Fungus contains more glial, lungs, clean stomach function. Fungus or inhibit platelet aggregation, to prevent coronary heart disease and cardiovascular and cerebrovascular disease medicine. Fungus also contains anti-cancer substances, the tumor has a curative and therapeutic effect.

7, kelp recipe. Kelp known as "iodine champion", is a longevity food. Kelp alginate salt and fucoidan, have the prevention of leukemia, bone pain, arterial bleeding and the role of hypertension. Eat kelp can effectively reduce intracranial pressure, intraocular pressure, brain edema, brain swelling, and anti-cancer effect.



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