Eggs eat healthy

Eggs eat a variety, the absorption and digestibility of nutrition in terms of boiled eggs for 100%, scrambled eggs for 97%, 98% of tender fried, old fried 81.1%; water, milk red 92.5% Raw food for 30% -50%.

Cooking method decryption

For children, the method of cooking eggs, or steamed custard, egg soup is most suitable, because these two methods can make the protein release, easily digested by children. But how to cook stress.

Steamed egg soup stir egg, the air should be mixed evenly, and the time can not be too long. If the temperature below 20 ℃, the time should be a little longer (about 5 minutes), so after the steaming can not see the size of the eye can not see the eye; temperature above 20 ℃, the time should be appropriate short. Do not put the egg in the first egg, so easy to make the eggs collapsed, dried out of the egg soup hard; if stir the egg and then add oil and salt, stir a few times into the steamer, pan When the egg soup will be very soft.

Playing egg soup in the soup boil the occasion to add a few drops of vinegar, the egg juice into the water that is a beautiful egg flower.
Boiled eggs to master the good time, generally 8-10 minutes is appropriate If cooked too raw, the protein is not released, not digestion and absorption. If the cook is too old, the protein structure from the loose become close, the same is not easy to digest and absorb.

Fried eggs bogey with the fire, otherwise it will lose a lot of nutrition. Because the temperature is too high, the eggs in the protein will be broken decomposition. Especially the color deep, fried coke crisp eggs, nutrient loss even more powerful. But the fire is too small is not OK, the time is relatively long, more water loss, fried eggs dry hair, affecting the texture. Therefore, the best fried eggs in the fire.

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