Fall taboo

Fall taboo
Eat spicy cold food
Autumn due to the weather is too dry, easy to get angry, to try to eat some irritating table strong, spicy food, such as pepper and some food. You can eat some celery and the like water content of vegetables, or eat some more water content of fruit. As the weather is relatively dry, so to pay more water. In addition, the autumn climate is cooler, sooner or later the temperature difference is still great, in the diet must pay attention to eat too cold food, if still like the summer to eat more cold food, the body can not adapt to such changes, Metabolism is not balanced, it will easily lead to gastrointestinal indigestion, leading to the occurrence of some diseases. We all know that "disease from the mouth", so we must bear in mind "quit" food, health and health.
Eat greasy, fried food

Oily fried food is not easy to digest, accumulate in the stomach, aggravate the accumulation of heat in the body is not conducive to moistening, many chronic respiratory diseases often recur or aggravated in the fall, is for this reason.
Eat shabu hot pot, dog meat

Most people like shabu-shabu in the fall, it seems spicy taste is happy, but it is easy to make the body of fire accumulation, constipation, face Zhangdou and other symptoms. Autumn to eat hot pot, should be more with vegetables, mushrooms with shabu shabu, not too much shabu meat. Autumn should not eat dog meat, dog calories, easy to get angry. Special note is that in the shabu hot pot do not drink tea at the same time. Tea contains tannic acid and meat in the protein will form a combination of tannic acid protein material, with a strong convergence, easily lead to constipation.

Should not blindly eat crabs
Autumn is crab fat, this season's crabs large, body fat, delicious, and into the fall, crabs will climb to shore easy to capture. Therefore, the fall has become the best time to eat crabs. Crab is delicious, but there are many stress. Crabs to be washed, the crab body has a large number of bacteria and sludge, if not handled clean, these bacteria and sludge parasites may be brought to the body, so that delicious crabs into kill crabs, the health has a very negative impact.

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