What fruit is good for protecting your eyes?

Now as we see, myopia crowd is already very wide. And cause a major cause of myopia, presumably and electronic products should not escape the relationship. We know that long-term face of mobile phones, computers and other products for the eyes of the injury is very large, also explain why students now, office workers wearing glasses more reasons. So what 's the fruit in your life.

What fruit is good for eyes?

1, blueberries
Blueberry contains a lot of vitamins, amino acids, minerals and other ingredients, anthocyanins are particularly outstanding, have a better nutritional health effects. It also has to improve the eye blood circulation, to maintain the normal role of intraocular pressure, these are blueberries contained in the "anthocyanins" effect, eat more blueberries can reduce the fatigue of computer workers and improve night vision.

2, kiwi
Kiwi can provide a lot of vitamin C, known as the "King of Victoria C". According to the analysis, every 100 grams of kiwi fruit will contain at least 200 mg of vitamin C, dozens of times higher than the average fruit. Vitamin C can slow the light and oxygen on the eye irritation, can delay the occurrence of cataracts. Long-term use of computer people, eat kiwi.

3, apple

Apple also has a "bright fruit" of the name, because it contains a key role in visual acuity of vitamin A and trace elements selenium. According to Indian scientists, the normal retinal selenium 7 micrograms, and the eagle eye selenium is 100 times the human, which shows the sharp vision and selenium content; some people at dusk as unclear, but also because of the lack of vitamins A due to the reduction of cyanine synthesis. So eat some apples, can protect eyesight.

4, banana
Banana in the meaning of the rich potassium, so it can protect the glasses, bananas contain a lot of β-carotene. The body in the intake of too much salt, will lead to a large number of cells in the water, so that the eyes will be red and swollen, and banana potassium can help the body to discharge these excess salt, so that the body to potassium, sodium balance, Of the discomfort, so the office workers in the eye over the use of me can be appropriate to eat bananas help to relieve eye fatigue.

5, oranges

The nutritional value of kumquat is surprising, 80% of vitamin C are stored in the peel, not only detoxification of the liver function, but also to protect the eyes, protect the immune system, nutritional value in citrus fruit among the best.
The above is for me to introduce several kinds of fruit to protect the eyes, fruit is essential to maintain the body nutrition one of the food, and the taste is delicious, so use it to ease the pressure on the eyes of the phone is the majority of people will accept of. Then more than a few kinds of fruit may wish to buy Oh!

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