What are the commonly used recipes?

Commonly used to fill the recipe, popular talk, that is, three days all need to eat some with a special role, and simple, good food and supplementary methods. These foods, regardless of geographical north and south, can be bought everywhere, and cheap, easy to be accepted by the public. Such as regular consumption by side, regardless of the health of the body, or the prevention of the occurrence of the disease, can play a very good effect.

It should be noted that every kind of food, food has different nutrients, in the diet is best to match each other. Can not say which kind of good, eat it all day long, so not only not conducive to health, but detrimental to health.

 Here only from the Taoist health recipe to choose a number of recipe, the selected species can be regardless of the season, nor the human body, the disease can be long-term use.

1, wolfberry recipe. Will wolfberry fruit dry (dry) grinding into a loose (referring to grinding into a broken end), daily service two money to warm wine Beverage Service. Can cure all Feng Xie, Jiufu disease are not born. Can also be soaked or porridge, long-term use can be white and black, increasing strength, skin moist, head of God.

2, black beans recipe. Black beans and kidney with the bit, into the kidney by, to fill the essence, to help face, strong bones, Cong ear eyesight, solid black hair, longevity. The black beans cooked to dry, eat about 30 a day, with white water delivery service. Or a day to cook a black bean, hollow chew eat. Or soup, porridge and other food. Jiufu can cure back pain, impotence nocturnal emission, all virtual damage etiology.

 3, jujube recipe. Jujube contains a lot of vitamin p, can improve the role of the human capillaries, eat jujube can effectively prevent and treat high blood pressure and cardiovascular disease. Eat dessert, leukopenia, thrombocytopenia, cardiovascular disease, cancer, and so on. In the case of malnutrition, anemia, dizziness, leukopenia, thrombocytopenia, cardiovascular disease, and cancer There is prevention and adjuvant therapy.

4, peanut recipe. Peanut is rich in hemostatic, oil, vitamins, resveratrol compounds. Eat (raw, can also boil soup, porridge, etc.) peanuts can effectively reduce the incidence of cancer and heart disease. Note: fried, fried peanuts easy to get angry, it should not eat more.

 5, walnut recipe. Walnut contains a lot of fatty acids, linoleic acid, linolenic acid and so on. Eat walnuts can prevent arteriosclerosis, coronary heart disease, can nourish the brain, beneficial defecation, to prevent constipation and other functions. Walnut can be eaten raw, but also boil soup, porridge, cooking with food and so on.

6, black fungus recipe. Black fungus due to high iron content, with nourishing, promoting blood circulation, can treat postpartum weakness, anemia embolism. Fungus contains more glial, lungs, clean stomach function. Fungus or inhibit platelet aggregation, to prevent coronary heart disease and cardiovascular and cerebrovascular disease medicine. Fungus also contains anti-cancer substances, the tumor has a curative and therapeutic effect.

7, kelp recipe. Kelp known as "iodine champion", is a longevity food. Kelp alginate salt and fucoidan, have the prevention of leukemia, bone pain, arterial bleeding and the role of hypertension. Eat kelp can effectively reduce intracranial pressure, intraocular pressure, brain edema, brain swelling, and anti-cancer effect.



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