How do you keep your health? Sano health 6 tips

July 17, into the hottest period of the year - dog days. People often say: hot in the three, cold in the 39. The night is the season with the highest temperature and humidity.
Just enter the futian, some people can not adapt to the hot weather, humidity, resulting in poor appetite, heat stroke and other symptoms, mood also will be restless, so pay attention to daily life aspects of health care, it is particularly important! Do the following, will make it easy for you to successfully through this tough dog days

1, eat more heat detoxification food, light diet palatability
Summer heat intolerable dog days, the most likely to cause poor spleen and stomach function, loss of appetite, this time if you eat some big fish and flesh of greasy food, it will play a worse effect, increase the spleen and stomach burden, causing indigestion and other gastrointestinal diseases.

Eggs, lotus, lotus root, green beans, red beans, barley, watermelon, melon, lemon, sweet peach, peach, pepper, melon, Grapes, pears, apples, etc., can play a good heat, Jieshu, improve appetite and other effects, you can drink green bean soup, sour plum, white fungus lily papaya soup, melon marui seaweed soup. Like aniseed, pepper, longan, litchi, durian, etc. to eat less.

2, eat whole grains of pasta
As the saying goes: the first head dumplings two-volt three-volt pancake roll eggs. Describe the importance of pasta in the human body. Pasta can make up for our good because of a lot of sweating, and the loss of protein and vitamin B family and some minerals, but the "pasta" must not be processed white flour, but should not have been processed whole grain pasta (Such as wheat flour, oat flour, buckwheat noodles, etc.).

(Such as whole wheat bread, bread, noodles, pancakes, etc.) is the best (but now I eat the bread is to use today's fresh wheat flour and do), fresh , Nutrition, health, but also exudes a natural wheat flavor Kazakhstan.

3, eat more red food
According to the five elements of Chinese medicine theory, the summer is the heart of the heart, and the red into the heart. Therefore, we should first focus on the "heart" of the maintenance, diet focused on the choice of red food, such as red beans, Chinese medicine that it has the effect of dampness and water, and nutrition it is rich in potassium, potassium is maintenance Heart, an important element of stable blood pressure.

Into the futian later, because the weather is hot and humid, the body will become wet weight, sweating and more intake of red beans can make up for the loss of potassium from the sweat at the same time can eliminate moisture; In addition, like red kidney beans, Red rice, red peanuts, red dates, cherries, tomatoes, beetroot, watermelon, etc., for the strengthening of the heart function conditioning is a good choice.

4, eat cold
Summer yang the most prosperous, and the dog is the most prosperous phase of yang, help the body drive up the sun, this season is the best time of winter disease summer rule, should eat cold food, such as iced watermelon, iced Beer, iced drinks, ice cream and so on. Some people in the hot dog days, often drink ice water or ice drinks to quench their thirst, although the fun at that time, but after the great harm to the body, first caused a sharp contraction of blood vessels, hinder the blood circulation, it is not conducive to the body heat , And the cold will accumulate in the body, for the future spleen and stomach dull rooted.

5, avoid excessive exercise
Summer is the heart of the season, and Chinese medicine that "sweat for the heart of the liquid," sweating too much vulnerable heart injury, heart qi is easy to sad. From the nutritional point of view, the body to exclude a lot of sweat, will cause some loss of minerals, such as potassium, calcium, sodium, so easy to cause malaise, limb weakness, palpitation shortness of breath, nausea, vomiting and other heatstroke symptoms. Therefore, the dog days of movement, not suitable for sweating, but should be slightly sweating as well.

6, to avoid air conditioning temperature is too low
In the days of the weather, often encounter  scenario - the outside of the high temperature people can not stand, into the office, the air conditioning temperature is very low, although the feeling is particularly cool, but Most likely to cause some cold and other symptoms. Air conditioning temperature should be controlled with the outdoor temperature difference between 5 ℃ ~ 8 ℃, can not open too low, otherwise the indoor and outdoor temperature difference is too large, but easy to heat stroke, or cold.

In short, the basic principles of our three health should follow:
Keep in peacetime.
Adapt to nature, sleep early.
Eat cold, afternoon rest.
Exercise appropriate, sweat dripping.
Peace of mind, optimistic atmosphere.

I believe that by reading this article, you have a certain understanding of how the health of the dog days, so we should also pay attention to the intake of nutrition, diet light, eat spicy spicy food, and maintain a positive and optimistic attitude.

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