Summer breakfast drink these porridge warm heart and stomach

In the hot and humid summer, heat and blood and Shangyin, spleen and stomach affected by moisture, digestion and absorption function decreased. And some cool people with cold drinks, cold food to their own Jieshu, will also cause damage to the gastric mucosa. Summer stomach more, in order to stomach, must not ignore the daily breakfast, and porridge is a great way to conditioning the stomach.

High incidence of various diseases in summer
Summer has a warm, on the inflammation of the characteristics of the human body when the most prosperous yang, metabolic speed, easy to lose body fluid, and moisture and trapped in the spleen and stomach, so that the resistance of the spleen and stomach decline, not only can cause gastritis, Leading to the occurrence of other chronic diseases. In addition, sweating more summer, will also cause poor blood viscosity, causing cardiovascular and cerebrovascular lesions.

Morning porridge can stomach
Morning, the body of the chi has not yet completely dispersed, the body in a convergent state, this time the best breakfast to eat hot food to protect the stomach gas. Porridge with a soft, light characteristics, warm stomach and help digestion, and porridge Aohao after a layer of sticky floating debris with a strong nourishing effect, is the summer of the stomach to share. Here to introduce some good health porridge:

1. ginger porridge: ginger with spleen and the role of dehumidification, can effectively prevent the cold.
Practice: take 50 grams of rice, ginger 5 shredded spare, until the porridge cooked almost, add ginger and then cook for 5 minutes, after cooking can add appropriate amount of brown sugar stir well.
2. bitter gourd barley porridge: bitter gourd is a good cool food, with the effect of detoxification, and barley can be a good spleen wet, both a brew, there is the effect of heat dampness.
Practice: bitter gourd 15 grams to flesh diced, take barley 60 grams can be boiled together.
3. lean meat porridge: simple porridge nutritional value than a single, and lean meat rich in protein, can compensate for the lack of porridge, suitable for physically weak people.
Practice: take 60 grams of rice, 20 grams of lean pork shredded water, until the porridge sticky, add pork to cook for 5-10 minutes, can be put into a small amount of ginger with boiled.
4. Jujube porridge: red dates are dealing with spleen and stomach cold weapon, for the mouth pale, poor appetite for people who have a good tonic effect.
Practice: a small amount of red dates washed into the pot of small simmer, add 50 grams of rice fire to boil, and then slowly boil a small fire can be.
5. Celery porridge: celery has the effect of heat to anger, but also cough buck, suitable for high blood pressure people eat.
Practice: 30 grams of celery chopped, with 50 grams of rice can be boiled together.

Porridge also have precautions
Porridge can stomach, but blindly porridge can not meet the daily nutritional needs of people. In the porridge at the same time, still need to properly add some fish, custard and meat products to ensure the normal intake of protein.
In addition, for patients with diabetes, porridge in a short time it is easy to digest and absorb, leading to rapid increase in blood sugar, so people who do not have diabetes often drink porridge.