How to help improve skin color through food

Because of the lifestyle and diet do not pay attention, many people have sub-health symptoms. For many female friends, one of the symptoms of sub-health is to lead to skin yellowish, which has become a problem for female friends feel troubled. Experts believe that want to improve the skin color, diet is actually a good way, the following together to see!

White radish
Chinese medicine that white radish can be "Lee five internal organs, it is white." Modern medical research shows that white radish is rich in vitamin c, not only can promote collagen synthesis, improve blood circulation, to ensure the blood supply to the skin, but also remove the body of toxins, reduce the formation of melanin, make the skin white and delicate, we can pass Eat white radish to effectively protect the health of the body, not only can help us detoxification, but also can eat white radish to effectively protect the skin, improve skin color Oh.

litchi
What can eat to improve the skin dull? Chinese medicine believes that litchi can "benefit color", which may be the reason why Yang Guifei love lychee. Studies have shown that litchi is rich in sugar, protein, fat, inorganic salts, dietary fiber, vitamin a, vitamin b, vitamin c, citric acid, malic acid, moderate consumption, can promote capillary blood circulation, whitening Skin effect. But a intake can not be too much, each time not better than 10, not more than 3 times a week.

Fish
Scientific research found that eating fish three times a week can protect the skin from UV damage. Long-term fish can provide people with a natural protection similar to sunscreen, so that the skin whitening, and eating fish is not only for our skin health is very good, and we can also eat fish to help We effectively improve the physical fitness, for our health is very meaningful, and we do not miss.
To know to improve the color of the skin on the image of women is a great relationship, everyone wants to have a white skin flawless, then the above is Xiaobian recommended several kinds of food, not only can help effectively improve the skin color, and can help us Adjust the health of the body, we do not miss it!