What food is helpful to sleep

We should all know that the quality of sleep is also important to the human body, people sleep time is generally about 8 hours, that people spend at least 1/3 of the time in sleep on this matter, many People have a good sleep quality, because good sleep quality can help the body detox and help alleviate physical discomfort and other problems. But some people are suffering from poor sleep quality problems, then let us introduce the details of what food is to help sleep.

1, honey. Honey with Qi, fill the effect, is the tonic of all ages to tonic, is also a good sleep food. Drink a cup of honey before going to bed water, the neurasthenia is very effective, can help sleep. And every morning to drink a cup of honey water, can Run intestinal laxative, prevention and treatment of constipation.

2, milk. Here refers to the warm milk, which can promote sleep. Contains some tryptophan (with a sedative effect of an amino acid) and calcium, calcium is conducive to the full use of tryptophan in the brain. And it can give people the feeling of returning to childhood, the baby, the warm bottle means "relax, everything is very good."

3, chrysanthemum tea. Chrysanthemum tea has a moderate sedative effect, it can not relax the nerves or the body, it is the perfect means of natural confrontation. Long time computer workers should drink chrysanthemum tea.

4, banana. Bananas can be said to be a very good food, and he not only has the beauty, the role of catharsis, to ease the poor quality of sleep is also a miraculous. Banana can not only smooth serotonin, which magnesium and other nutrients in fact is a very good "sleeping pills", to help sleep is very good.

5, potatoes. Potatoes are potatoes that remove acids that interfere with tryptophan that can induce sleep. Potatoes can be cooked (cooked also) mashed after the mixed with milk can be eaten. Potatoes are the most nutritious vegetables, but the fried potatoes are the most nutritious.

6, lotus seeds. Lotus seeds are flat sweet, pure heart soothe the nerves, spleen and kidney function. Can be treated more because of the spleen and weakness, fire caused by excessive insomnia problem. "Chongqing Church essay" records "lotus seeds heart and kidney", so that heart and kidney do not pay, Yin Huo Wang who should cook the food. Use it porridge or stew pig heart soup eat, every day a meal, up to sleep power.

On the quality of sleep can improve some of the food, through the introduction of the article, I believe we all understand. Hope that those who sleep poor quality of people can eat more of these foods, early to overcome the poor quality of sleep trouble. In addition, we better develop early habits of early hours, do not let night, sleep late to affect their own health.