Kidney beauty beauty black beans five kinds of food recommended

Health guide: Do not underestimate the small black beans, it can be a lot of health effects! Weight loss, blood, beauty, kidney ... ... black beans is a female friend of beauty to share, today introduced five kinds of black beans eat, eat a lot of women eat Oh!

Black beans, also known as black soybeans, black beans, beans for the leguminous plants. Black beans protein content of 49.8%, the first of all the beans, the equivalent of more than 2 times the beef, eggs, 3 times, 16 times the milk. Others such as nicotinic acid, vitamin B1, vitamin B2, carotene and trace elements copper, cobalt, iron content is also high. Black beans contain 18 kinds of amino acids, including the necessary 8 kinds of amino acids; black beans, unsaturated fatty acid content of 80%, the absorption rate of up to 95%, in addition to meet the human body needs of fat, there are lower blood cholesterol.

 Black beans eat

Modern work pressure, easy to appear physically weak situation. To enhance the vitality and energy, according to the theory of the motherland medicine, kidney is very important. Black beans is an effective kidney powder. According to traditional Chinese medicine theory, beans are kidney Valley, black water, water to the kidney, so kidney people eat black beans is beneficial.
Black beans for young women, there are beauty beauty effect. Black beans are rich in vitamins, including E and B vitamins the highest content of vitamin E content 5 to 7 times higher than meat As we all know, vitamin E is a very important to maintain youthful bodybuilding material. Although our ancient people do not know the black beans contain more vitamin E, but from the practice that it is a beauty food. Such as the ancient pharmacopoeia has recorded black beans can be Yan, eyesight, hair, so that the skin white and so on. Here to teach you five kinds of black beans to eat, beauty beauty and kidney, usually may wish to eat!

 1, black beans black chicken soup

Material: black beans 150 grams, 100 grams of Polygonum multiflorum, black-bone chicken 1, red dates 10, ginger 5 grams, the amount of salt.
Practice: the black chicken slaughtered to the hair and internal organs, wash back. Black beans into the wok in the dry fry until the beans split, and then washed with water, dry spare. Polygonum multiflorum, red dates, ginger, respectively, Xian net, red dates to nuclear, ginger scraping slices, spare. Add the appropriate amount of water in the pot, with boiling water, into the black beans, Polygonum multiflorum, black-bone chicken, red dates and ginger, switch to the fire to continue to cook about 3 hours, add the amount of salt,
Efficacy: blood beauty, UFA, Yang Xin Anshen. Black beans have nourishing liver and kidney, blood and blood, Feng muscle and other effects, Jiufu can make the skin becomes fine white and clean. He Shouwu make liver and kidney, Yijing blood. Black-bone chicken spleen fill, Yin fever. Jujube spleen and stomach, Qi Sheng Jin, more food can make people ruddy face.

 2, oyster black bean porridge
Material: oyster 20, onion 1, black beans 100 grams, 100 grams of white rice. Sesame oil and salt.
Practice: the oyster clean; onion to the root to be washed, cut the end; black beans to impurities, washed with water soaked overnight; white rice washed with water for half an hour or so. Set the pot on the fire, add appropriate amount of water, add black beans, white rice boiled porridge, then add oysters, salt cook until the oyster cooked, sprinkled with diced green onion, leaching sesame oil can be eaten.
Efficacy: porridge in the oysters for low-fat, high protein food, have slimming effect; black beans with excellent blood beauty effect, but also the effect of thin. Female friends should always eat this porridge.

 3, black beans brown rice
Material: black beans, brown rice.
Practice: the black beans washed with water soak for one night, stand-by, brown rice washed with water soak 3 hours, stand-by. Black beans and brown rice into the rice cooker, add water (available bubble rice water). After the meal is not cooked immediately after the power, more stew for 10 minutes better.
Efficacy: black beans and brown rice are coarse grains. Black beans can promote digestion, soften blood vessels, beauty beauty, anti-aging. Brown rice can improve the body's immune system, promote blood circulation, and reduce the role of fat and cholesterol.

 4, black beans peanut milk
Ingredients: 30 peanuts, black beans 60 grams, 30 grams of rice, Chinese wolfberry 15 grams, 8 grams of rock sugar.
Practice: the peanuts, rice, black beans washed clean, into the soya-bean milk machine; then wash the wolfberry and rock sugar into the soya-bean milk machine, put the right amount of water, cover the lid; press the dry bean paste, More than 20 minutes cooked.

Efficacy: black beans contain anthocyanins, anthocyanins are a good source of antioxidants, can remove free radicals in the body, especially in the acidic environment of the stomach, the antioxidant effect is good, beauty beauty, increase gastrointestinal motility. Black beans peanut soy milk is a good weight loss to share!

 5, black beans Sydney soup
Material: Black beans 30 grams, Sydney 1 to 2.
Practice: Wash the slices of Sydney, black beans washed, put the two in the pot, add appropriate amount of water, first with the fire to boil, turn a small fire stew to ripe. Daily consumption twice, once every month.
Efficacy: kidney strong body, eyesight blood, can make the skin delicate and flexible, so that black hair bright.
Black beans, high nutritional value, beauty and more, female friends is to eat! Because the most suitable for female friends to eat black beans, women are the best food of blood beauty!