How to eat the most nutritious carrots

1. Choose the color of the deep carrot
The deeper the color of the carrot, the more it is rich in carotene. Avoid picking and cracking those carrots.

2. Keep the carrot fresh

Put the carrots in front of the refrigerator and cut off the green parts. Put the carrots in the plastic bag (this is to prevent the loss of moisture), put the coldest compartment in the cold room, and away from apples, pears, potatoes, etc. will release ethylene ripened fruits and vegetables near.


3. cooked carrots
And some vegetables are not the same, carrots cooked only eat more nutritious. This is because the β-carotene exists in the carrot cell wall, and the cell wall is composed of cellulose, the body can not directly digest, only through chopping, cooking, etc., so that the cell wall broken, β-carotene can be released , For the body to absorb the use.

4. Cut or grind carrots
As mentioned above, doing so may help the body absorb the carotene.

5. add a little fat
If it is Chinese food, then the simplest is the use of oil fried; if it is Western, you can dip a little vegetable oil or olive oil, butter or salad dressing. The reason is that I started to say, vitamin A is fat-soluble, raw and eat can not absorb much.

6. Do not eat with white radish
Many people like to put things like a thing together. Such as green beans and red beans, such as white radish and carrots. In fact, they are not like each other's Kazakhstan, we do not mess point of mandarin duck spectrum.
Carrots contain vitamin C decomposition enzymes, both mixed with food, will destroy the white radish in the vitamin C. Although harmless to the body, but a little waste of nutrition.

7. Carrot juice
Drinking carrot juice is also a healthy choice. But it is best to be fresh, some known as carrot juice drinks in fact add ingredients far higher than the original carrot juice content, they basically do not have much effect on vitamin A supplement.

8. moderate intake
Like to eat carrots should pay attention to control. Vitamin A is fat-soluble, when it is in the human body will not be discharged with urine but stored in the liver and fat, leading to vitamin A poisoning. In addition to nausea, vomiting, headache, dizziness, blurred vision and muscle loss of coordination and other symptoms, but also make your skin into a carrot color!