Breakfast: Key to Growing Healthy

Breakfast is an important meal for growing children. Studies show that breakfast eaters tend to have higher school attendance, less tardiness and fewer hunger-induced stomach aches in the morning. Their overall test scores are higher, they concentrate better, solve problems more easily and have better muscle coordination. Children who eat breakfast also are more likely to maintain a healthy weight and get enough calcium, too. Whether your children eat at home or at school, be sure they eat a nutritious breakfast every day.

Make a Breakfast Bar

Let your kids build their own breakfast with a breakfast bar. Similar to a salad bar, a breakfast bar includes a variety of foods to mix and match. Little ones love to create unusual combinations by mixing, stacking and organizing ingredients. Will peanut butter glue the berries to a waffle? Or will yogurt smother nuts and fruit? No matter what nutritious combinations they create, they will love the sense of control a breakfast bar offers. Here are some ideas.

Whole-grain cereals, waffles, tortillas, bread or English muffins
Peanut butter
Low-fat or fat-free yogurt
Cottage cheese
Variety of sliced fruit such as bananas or strawberries
Cooked apples or fruit compote
Cheese slices
Chopped nuts
Raisins and dried cranberries
Low-fat or fat-free milk
Hard-boiled eggs
Jazz Up Cooked Cereal

For a great grain-filled breakfast, add flavor and nutrition to cooked cereals (instant or not), such as oatmeal, cream of wheat, grits, brown rice or whole-grain couscous.

Use fruit juice — apple, orange or other 100-percent juice — or low-fat or fat-free milk as the cooking liquid.
For cooked cereal, stir in grated cheese, chopped fruit (apple, peach, banana, kiwifruit), dried fruit (chopped apricots, papaya, dates, raisins, cranberries) or nuts and seeds.
Add dry milk powder to cooked cereal to boost calcium.
Liven it up with spices: cinnamon, nutmeg, allspice or cloves.

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5 Quick and Healthy Meals without Using the Stove

potatoes stuffed with vegetables
Turning on your stove is not a requirement for delicious, healthy meals at home. Whether it is the last days of summer or you are awaiting the first days of spring, Angela Lemond, RDN, CSP, LD, spokesperson for the Academy of Nutrition and Dietetics, recommends using a few key kitchen gadgets to save time and keep things cool in the kitchen.

"A panini or sandwich press is a great way to get a hot and healthy meal on the table fast," says Lemond. "Use a rice cooker to cook multiple servings of rice, quinoa or millet that can be used throughout the week as a side dish or thrown into a salad for added texture." Other helpful tools include a microwave — which can be used to prepare vegetables such as potatoes, broccoli and carrots — and a slow cooker, which gives off very little heat.

Lemond also suggests using precooked ingredients, such as rotisserie chicken, canned beans (first, drain and rinse the beans to reduce sodium by 41 percent) and tomatoes, and canned chicken and tuna to create quick meals in minutes. Also, hold on to leftovers. "When leftovers build up in the fridge [and are still safe to eat], have a MyPlate night and let the kids choose whatever they want as long as they have all the components of a MyPlate setup."

Try these five kid-pleasing meals without using your stove.

Mexican Black Bean Salad

Mix up a Mexican meatless meal by tossing canned (drained and rinsed) black beans with fresh corn, a tomato, bell pepper and red onion. Add avocado, jicama or diced mango for more adventurous eaters. Toss with lime juice and olive oil, and serve over crunchy romaine lettuce with whole-grain tortilla chips.

Slow Cooker Double-Duty Roast

Prepare your favorite beef or pork roast in a slow cooker, and serve half for dinner. Reserve the remaining roast to use as a filling for tacos or sandwiches later in the week. Try shredded pork tacos with salsa made with fresh pineapple, red bell pepper, jalapeno, cilantro and lime juice. Toss shredded beef with barbecue sauce, and serve on toasted whole-grain hamburger buns with a fresh green salad or crunchy coleslaw.

Chicken Salad Sliders

Registered dietitians Liz Weiss and Janice Bissex recommend this kid-tested chicken salad for hot evenings. "Mix together chopped rotisserie chicken, toasted chopped pecans or walnuts, quartered seedless grapes, light mayonnaise, chopped tarragon, and salt and pepper to taste. Serve on whole-grain slider buns, dinner rolls or in pita pockets."

Turkey and Apple Waffle Sandwiches

Replace bread with whole-grain frozen waffles for a new spin on sandwich night. Prepare the waffles according to the package directions using a toaster. Combine light mayonnaise, maple syrup and Dijon mustard, and spread over the waffles. Layer with deli turkey, sliced Granny Smith apple and spring mix salad greens.

Microwave Stuffed Potatoes

Use a microwave for easy stuffed potatoes. Prick medium russet or sweet potatoes with a fork and microwave on high power for 6 to 8 minutes or until tender. Split the potatoes and scoop out some of the flesh. Add your favorite seasoning to the scooped out potato flesh, and spoon back into the potato shells. Try topping baked potatoes with guacamole, chopped tomato and cilantro, or stuff sweet potatoes with broccoli, walnuts and dried cranberries.

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How much knowledge do you know about dietary health?

Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package.
Compare your portion size (the amount you actually eat) to the serving size listed on the panel. If the serving size is one cup and you eat two cups, you are getting twice the calories, fat and other nutrients listed on the label.
Check Out the Total Calories

Find out how many calories are in a single serving. It's smart to cut back on calories if you are watching your weight.
Let the Percent Daily Values Be Your Guide

Use percent Daily Values (DV) to help evaluate how a particular food fits into your daily meal plan.

Daily Values are average levels of nutrients for a person eating 2,000 calories a day. A food item with a 5 percent DV of fat provides 5 percent of the total fat that a person consuming 2,000 calories a day should eat.
Percent DV are for the entire day, not just one meal or snack
You may need more or less than 2,000 calories per day. For some nutrients you may need more or less than 100 percent DV.
The High and Low of Daily Values

Low is 5 percent or less. Aim low in saturated fat, trans fat, cholesterol and sodium.
High is 20 percent or more. Aim high in vitamins, minerals and fiber.
Limit Saturated Fat, Added Sugars and Sodium

Eating less saturated fat, added sugars and sodium may help reduce your risk for chronic disease.

Saturated fat and trans fat are linked to an increased risk of heart disease.
Eating too much added sugar makes it difficult to meet nutrient needs within your calorie requirement.
High levels of sodium can add up to high blood pressure.
Remember to aim for low percentage DV of these nutrients.
Get Enough Vitamins, Minerals and Fiber

Eat more fiber, potassium, vitamin D, calcium and iron to maintain good health and help reduce your risk of certain health problems such as osteoporosis and anemia.
Choose more fruits and vegetables to get more of these nutrients.
Remember to aim high for percentage DV of these nutrients.
Additional Nutrients

You know about calories, but it is also important to know about the additional nutrients on the Nutrition Facts label.

Protein
A percentage Daily Value for protein is not required on the label. Eat moderate portions of lean meat, poultry, fish, eggs, low-fat milk, yogurt and cheese, plus beans and peas, peanut butter, seeds and soy products.
Carbohydrates
There are three types of carbohydrates: sugars, starches and fiber. Eat whole-grain breads, cereals, rice and pasta plus fruits and vegetables.
Sugars
Simple carbohydrates, or sugars, occur naturally in foods such as fruit juice (fructose) and milk (lactose) or come from refined sources such as table sugar (sucrose) or corn syrup. Added sugars will be included on the Nutrition Facts label in 2018. The 2015-2020 Dietary Guidelines for Americans recommends consuming no more than 10 percent of daily calories from added sugars.
Check the Ingredient List

Foods with more than one ingredient must have an ingredient list on the label. Ingredients are listed in descending order by weight. Those in the largest amounts are listed first. This information is particularly helpful to individuals with food sensitivities, those who wish to avoid pork or shellfish, limit added sugars or people who prefer vegetarian eating.

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Breasts vs. Thighs: Which Is More Nutritious?

Chicken Breast vs. Thigh
For more than a decade, the preference for poultry, especially chicken, has been increasing in the United States. Eating away from home more often has been cited as one reason. For others, the choice was made for health reasons. Poultry (without the skin) is often recommended as a substitute for red meat, since it is lower in saturated fat. Although leaner cuts of beef and pork are available.

There are many options when it comes to chicken. It's sold whole or in parts as chicken breasts, thighs, or wings and is available skinless and boneless.

Price can be an influence when choosing a thigh over a breast, but taste and how the chicken is prepared rank high as well.

Tastier...But Is It Healthier?

Some people prefer the taste of dark meat over white meat and consider it to be more tender and flavorful.

Both chicken thighs and breasts are good sources of lean protein. However, they differ in the amount of calories, fat and saturated fat. For example, a 3-ounce skinless, chicken breast provides about 140 calories, 3 grams of total fat and just 1 gram of saturated fat.

The same amount of dark chicken meat without the skin would provide three times the amount of fat for a total of 9 grams of fat, 3 grams of saturated fat and 170 calories. This difference may not seem like much, but depending on the portion size it can really add up.

Another option is to choose dark turkey meat, which has fewer calories and fat compared to a chicken thigh. A 3-ounce portion has about 134 calories, 5 grams of total fat and 1.5 grams of saturated fat.

It's also a good idea to look at the Nutrition Facts label. Some poultry products are injected with salt, which helps to keep it moist. Most Americans get too much salt from the foods they eat, so finding ways to reduce sodium by reviewing the nutrition facts can help.

Cooking Matters, Too!

Of course, how the poultry is prepared will also make a difference in the amount of calories and fat. Chicken and turkey can be baked, grilled, roasted or fried; seasoned, stuffed or coated with breading. Baking, grilling and roasting are considered healthier options, so look for these descriptions when eating out and limit all types of fried and deep fried foods, including poultry. At home, keeping the skin on while cooking will help keep chicken and turkey moist and removing the skin before eating will help reduce calories and fat.

Keep it Safe

No matter which type of poultry you choose to buy and prepare at home, remember to handle it properly. Raw chicken and turkey should not be rinsed before cooking, but be sure to wash your hands with soap and warm water for at least 20 seconds before and after handling raw poultry.

Chicken and turkey that is purchased frozen should be thawed on the bottom shelf of the refrigerator. Use separate utensils, containers, and cutting boards for the raw and cooked foods. All poultry, regardless of the cooking method, should be cooked to an internal temperature of 165 degrees Fahrenheit. A thermometer inserted into the thickest part will help determine if it's reached the appropriate temperature.

Storing foods safely is also important and will help to reduce the risk of foodborne illness. Perishable foods, like poultry, should be refrigerated within two hours and within one hour if the temperature is above 90 degrees. The same is true for leftovers when eating out, and they should be reheated to 165° F and eaten within three to four days.

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Inflammation and Diet

salmon and vegetables
Inflammation is a protective process you are probably more familiar with than you think. It's the body's method of healing itself in response to an injury or exposure to a harmful substance. This is useful when, for example, skin is healing from a cut; however, inflammation is not always beneficial.

Chronic (or ongoing) inflammation occurs when the immune system attacks the body's healthy cells leading to autoimmune diseases such as rheumatoid arthritis, states of immune deficiency including Crohn's disease or skin conditions including psoriasis. Underlying chronic inflammation also may play a role in heart disease, diabetes and Alzheimer's disease.

Evidence supporting the impact of specific foods on inflammation in the body is limited. We know that some foods have the capacity to suppress inflammation, but it's unclear how often and how much is needed for this benefit. Though there's promising research for the impact of foods such as fatty fish, berries and tart cherry juice, but beware of anything touted as an anti-inflammatory miracle.

"Current science advocates overall good nutrition to help enhance the body's immune system and provide antioxidants to reduce inflammatory stress," explains Cheryl Orlansky, registered dietitian nutritionist and certified diabetes educator.

"Healthy fats, such as omega-3 and omega-6 fatty acids, reduce inflammation and help regulate membrane function," says Orlansky. These types of fats should be included in a healthy diet. "Remove those fats that turn on inflammatory processes, such as saturated fat from meats, butter, cream sauces, fried foods and trans fat found in many processed foods," Orlansky says.

That's the way to go versus focusing on one specific "superfood."

Eating to Reduce Inflammation

Luckily, eating with reduced inflammation in mind may be easier than you think.

Let fruits and vegetables make up at least half your plate at meals. Take care to regularly fit in fresh, frozen or dried berries and cherries. Be sure to eat a variety of vegetables, including leafy greens such as kale, chard and Brussels sprouts.
Opt for plant-based sources of protein including beans, nuts and seeds.
Choose whole grains instead of refined ones. Give up white rice and replace it with brown, black or wild rice; whole oats or barley for cream of wheat; and whole-wheat bread instead of white.
Pick heart-healthy fats as opposed to not so healthy ones. Olive oil, avocados, nuts and seeds are a few delicious choices.
Choose fatty fish such as salmon, sardines and anchovies to get a heart-healthy dose of omega-3 fatty acids.
Season your meals with fresh herbs and spices. They pack a flavorful and antioxidant-rich punch.
Though diet is important, it's not the only factor. Quality and duration of sleep and other lifestyle factors can have a direct impact on inflammation.

Overall, to avoid issues with chronic inflammation, make it your mission to achieve a healthy diet, maintain a healthy weight, get adequate sleep and engage in regular physical activity.

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Eating healthy is easy

Eating right doesn't have to be complicated — simply begin to shift to healthier food and beverage choices. These recommendations from the Dietary Guidelines for Americans can help get you started.

Emphasize fruit, vegetables, whole grains and low-fat or fat-free milk and milk products.
Include lean meats, poultry, fish, beans, eggs and nuts.
Minimize saturated fats, trans fats, salt (sodium) and added sugars.
Make Your Calories Count

Think nutrient-rich rather than "good" or "bad" foods. Tweet this The majority of your food choices should be packed with vitamins, minerals, fiber and other nutrients, and lower in calories. Making smart food choices can help you stay healthy, manage your weight and be physically active.

Focus on Variety

Eat a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned. Eat more dark green vegetables such as leafy greens and broccoli and orange vegetables including carrots and sweet potatoes. Vary your protein choices with more fish, beans and peas. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice or pasta every day.

Know Your Fats

To help reduce your risk of heart disease, look for foods low in saturated fat and trans fat. Most of the fats you eat should be monounsaturated and polyunsaturated oils. Check the Nutrition Facts label on food packaging.

For more information, view the Academy's infographic on the Total Diet Approach to Healthy Eating.

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What Is Iron?

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy. Iron also helps remove carbon dioxide. When the body's iron stores become so low that not enough normal red blood cells can be made to carry oxygen efficiently, a condition known as iron deficiency anemia develops.

When levels of iron are low, fatigue, weakness and difficulty maintaining body temperature often result. Other symptoms may include:

Pale skin and fingernails
Dizziness
Headache
Glossitis (inflamed tongue)
Even though iron is widely available in food, some people, like adolescent girls and women ages 19 to 50 years old may not get the amount they need on a daily basis. It is also a concern for young children and women who are pregnant or capable of becoming pregnant. If treatment for iron deficiency is needed, a health-care provider will assess iron status and determine the exact form of treatment — which may include changes in diet and/or taking supplements.

Babies need iron for brain development and growth. They store enough iron for the first four to six months of life. A supplement may be recommended by a pediatrician for a baby that is premature or a low-birth weight and breastfed. After six months, their need for iron increases, so the introduction of solid foods when the baby is developmentally ready can help to provide sources of iron. Most infant formulas are fortified with iron.

How much iron do you need? While your body is very good at adapting to lower or higher levels by absorbing more or less iron as needed, the recommended levels are set to meet the needs of the greater majority of the population. Here are the current Recommended Dietary Allowances (RDAs) for iron:

Gender/Age Iron RDA
Children 1-3 7 mg
Children 4-8 10 mg
Children 9-13 8 mg
Males/14-18 11 mg
Females/14-18 15 mg
Males/19+ 8 mg
Females/19-50 18 mg
Females/51+ 8 mg

Iron in food exists as two types, heme and non-heme. Animal foods such as meat, seafood and poultry provide both types and are better absorbed by the body. Non-heme iron is found in plant foods, such as spinach and beans, grains that are enriched, like rice and bread, and some fortified breakfast cereals. To increase the absorption of iron from plant sources, it’s recommended to eat them with meat, seafood, or poultry or a good source of vitamin C, such as citrus fruits, kiwi, strawberries or bell peppers. A good way to improve your iron intake is by eating a balanced, healthy diet that includes a variety of foods.

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Is Raw Seafood Safe To Eat?

People have been eating raw seafood from the beginning of time. But does that mean we should be doing so now?

Our planet has changed over the centuries. Modern conveniences have led to the polluting of our environment — and that includes our open oceans, lakes, seas, rivers and streams. Most of the fish we consume are from these bodies of water, so environmental contamination is one issue to consider when selecting seafood. One contaminant of particular concern is methylmercury, which is found in varying levels in fish and shellfish — whether cooked or raw. Refer to the Environmental Protection Agency and Food and Drug Administration for advice about mercury in fish and shellfish.

Raw Seafood and Food Poisoning

Besides methylmercury, there are additional concerns if you plan to eat raw seafood. For most healthy people, eating reasonable amounts of raw seafood poses only a small health risk. Nonetheless, there is a risk for everyone. Foodborne illness can be the result, potentially causing severe vomiting, diarrhea and abdominal pain, among other symptoms.

Major types of food poisoning that can result from eating raw or undercooked fish and shellfish include Salmonella and Vibrio vulnificus. For raw shellfish connoisseurs, especially raw oyster lovers, you specifically need to know about the risk for Vibrio infections. Vibrio vulnificus is a bacterium that lives in warm seawater and is not caused by pollution. While not common, these infections were 43 percent higher in 2012 compared with 2006–2008, according to 2012 FoodNet data.

To prevent any type of food poisoning, know that neither hot sauce nor alcohol kills bacteria, despite popular myth. The best rule of thumb is to follow good food safety practices and properly cook all seafood. Prepare fin fish until it reaches 145°F — or until the flesh is opaque and separates easily with a fork; prepare shellfish until the flesh is opaque; or, for clams, oysters, and mussels, until the shells open.

One other safety tip of interest: If you do decide to eat raw fish, choose fish that has been previously frozen. That's because freezing will kill any potential parasites present. Unfortunately, freezing doesn't kill every harmful organism.

High-Risk Individuals

For people at high-risk for foodborne illness, severe and life-threatening illness may result from consuming raw or undercooked fish and shellfish. These individuals include those with compromised immune systems or with decreased stomach acidity, as well as pregnant women, infants, young children and older adults. Raw fish and shellfish consumption is never advised for high-risk individuals. If you're in this category, thoroughly cook fish and shellfish. If unsure of risk level, consult with your physician or registered dietitian nutritionist.

Keeping it Safe: from Market to Mealtime

Follow these key tips when buying, storing and preparing fresh, raw seafood.

At the market:

Be sure fresh seafood is properly refrigerated below 40°F or well-packed with ice.
Look for fish with shiny, firm flesh and no overly "fishy" odor.
In your fridge:

Keep fresh fish well wrapped or in air-tight containers for no more than two days.
Store fresh, pasteurized or smoked seafood between 32°F and 38°F; store live clams, crabs, crayfish, lobsters, mussels and oysters in well ventilated containers.
During preparation:

Keep raw and cooked seafood separate, including using separate cutting boards.
Wash hands, cutting boards, plates and utensils thoroughly between handling raw seafood and any ready-to-eat food.
Dining Out Advice

There are a plethora of well-liked raw and undercooked fish and shellfish items on menus today. For healthy individuals, these foods can generally be consumed safely when they're from reputable restaurants or markets that use fresh, high-quality ingredients and follow proper food safety practices. But be aware of these menu items, especially if you’re in the high-risk category, since they contain raw or undercooked seafood: sushi, sashimi, raw oysters or clams on the half shell, ceviche, crudo, gravlax, poke, tuna tartare and tuna carpaccio.

The Bottom Line
In general, the health benefits associated with eating a variety of properly cooked fish and shellfish outweigh risks in healthy individuals. However, the same does not apply to raw fish and shellfish. Be aware of food safety considerations when eating it. And if you're a high-risk individual, simply do not eat raw seafood.

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The Health Benefits of Tea

cup of tea - The Health Benefits of Tea
Across the country, restaurants, cultural venues and retail shops serve premium teas, while most supermarkets, convenience stores and vending machines are stocking bottled tea.

According to the Tea Association of the U.S.A. Inc., the number of Americans who will drink tea today is over 158 million, about half the U.S. population. And, the trend of increased consumer purchases of tea is expected to continue over the next five years.

Ever since 2737 B.C., when Chinese legend says leaves from an overhanging Camellia sinensis plant fell into Emperor Shennong's cup of boiling water, tea has been recognized by cultures around the world for its capacity to soothe, restore and refresh. Far from being a fictitious promise, tea has been lauded for an array of potential health benefits — from reducing cancer and heart disease risk to improving dental health and boosting weight loss.

Tea and Heart Health

The strongest evidence is on the side of heart health, attributed to the antioxidant effects in tea. Tweet this Studies that looked at the relationship of black tea intake and heart health reported decreased incidence of heart attack, whereas drinking green tea was associated with lower total cholesterol, LDL and triglycerides, and higher HDL (the "good" cholesterol) levels.

Can Tea Prevent Cancer?

Support for tea's cancer prevention benefits is less compelling. It has been suggested that polyphenol compounds — particularly catechins — in tea may play a role in preventing cancer. However, studies related to black tea and different types of cancers have been extremely limited or conflicting.

Tea for Teeth

In 2010, Japanese researchers reported at least one cup of green tea per day was associated with significantly decreased odds for tooth loss. Other studies have suggested tea may lower the pH of the tooth surface, suppressing the growth of periodontal bacteria. A more likely reason for tea's anticariogenic effect is its fluoride content. Tea usually is brewed with fluoridated water and the tea plant naturally accumulates fluoride from the soil.

Tea and Weight Loss

Evidence supporting tea as a weight-loss aid is based mainly on studies that used tea extracts (epigallocatechin gallate and other polyphenols and caffeine). These results may not be directly applicable to brewed tea consumed in normal amounts.

Tea and Caffeine

The caffeine content of tea varies widely depending on the kind of tea used and the way in which it is brewed. Typical levels for tea are less than half that of coffee, ranging from 20 to 90 milligrams per 8 fluid ounces (compared to 50 to 120 milligrams in coffee).

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Staying Away from Fad Diets

With all the focus on weight in our society, it isn't surprising that millions of people fall prey to fad diets and bogus weight-loss products. Conflicting claims, testimonials and hype by so-called "experts" can confuse even the most informed consumers. The bottom line is simple: If a diet or product sounds too good to be true

There are no foods or pills that magically burn fat. No super foods will alter your genetic code. No products will miraculously melt fat while you watch TV or sleep. Some ingredients in supplements and herbal products can be dangerous and even deadly for some people.

Steer clear of any diet plans, pills and products that make the following claims:

Rapid Weight Loss
Slow, steady weight loss is more likely to last than dramatic weight changes. Healthy plans aim for a loss of no more than 1 to 2 pounds per week. If you lose weight quickly, you'll lose muscle, bone and water. You also will be more likely to regain the pounds quickly.

Quantities and Limitations
Ditch diets that allow unlimited quantities of any food, such as grapefruit and cabbage soup. It's boring to eat the same thing over and over and hard to stick with monotonous plans. Avoid any diet that eliminates or severely restricts entire food groups, such as carbohydrates. Even if you take a multivitamin, you'll still miss some critical nutrients.

Specific Food Combinations
There is no evidence that combining certain foods or eating foods at specific times of day will help with weight loss. Eating the "wrong" combinations of food doesn't cause them to turn to fat immediately or to produce toxins in your intestines, as some plans claim.

Rigid Menus
Life is already complicated enough. Limiting food choices or following rigid meal plans can be an overwhelming, distasteful task. With any new diet, always ask yourself: "Can I eat this way for the rest of my life?" If the answer is no, the plan is not for you.

No Need to Exercise
Regular physical activity is essential for good health and healthy weight management. The key to success is to find physical activities that you enjoy and then aim for 30 to 60 minutes of activity on most days of the week.

If you want to maintain a healthy weight, build muscle and lose fat, the best path is a lifelong combination of eating smarter and moving more. For a personalized plan tailored to your lifestyle and food preferences, consult a registered dietitian nutritionist with expertise in weight management. An RDN can help you find a realistic, flexible eating style that helps you feel and be your best.

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Food does not eat with nephrotic syndrome

Nephrotic syndrome can cause the body to develop severe proteinuria, severe inflammation, hyperlipidemia and hipoproteinemia.Para handle these problems should find foods not to eat with nephrotic syndrome.

* Food too salty
Patients with nephrotic syndrome often have obvious swelling, so you should limit your sodium intake to 2000 ~ 3000 mg diaria.Luego, patients should avoid very salty foods including processed meat, savory seasonings, vegetables canned, and so on.

* Foods high in saturated fat
Saturated fat is often found in animal fat such as butter, cream and lard. Meat products usually contain fat and high, most of which is fat saturada.De Thus, nephrotic syndrome patients are often required to control the intake of foods of animal origin, saturated fat that can induce increased cholesterol levels and causes inflammation that are bad for patients with nephrotic syndrome.

* Foods contain incomplete protein
Incomplete protein provides essential amino acids and produces less metabolic more waste, so patients should limit their intake of incomplete protein especially vegetable protein, in order to reduce the burden of riñones.Para meet protein needs of the body and not tax the kidneys, patients had better eat more foods rich in complete protein such as egg white and fish.

* Spicy foods
Although spicy foods have shown no direct bad effect on the kidneys, these foods may induce or worsen some of the symptoms and complications of such nefrótico.Por syndrome, hot chili and mustard can cause some problems.

* Foods rich in potassium or phosphorus
In the early stage, patients with nephrotic syndrome do not need to control their levels of potassium and fósforo.Sin But if severely decreased kidney function, should pay attention to your intake of potassium and phosphorus.

The above is only an overview of foods not to eat with nefrótico.Si syndrome patients want to get a detailed list of foods to avoid, can be sent by email to nigulasiluotuo@gmail.com or consult our online doctor.

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Can Alcohol Cause FSGS

Can alcohol cause FSGS? FSGS refers to focal segmental glomerular filtration gradualmente.Muchos can progress to kidney failure kidney disease disorders can induce the FSGS.Es alcohol drinking a reason for FSGS?

Normally, the consumption of a small amount of alcohol does not cause adverse effects in healthy people cuerpo.Para, you might get some health benefits of a small copa.Sin But if patients drink a lot of alcohol, or are addictive to drinking, alcohol easily cause some health problems.

On the one hand, long-term drinking can cause anemia, platelet function disorders, bleeding tendency, malabsorption, increased excretion of vitamin, hyperlipidemia, and so sucesivamente.Todos these problems are dangerous for the body .with disorders blood circulation, less blood flows into the kidneys, resulting in anoxia and renal status easily ischemia.

On the one hand, long-term drinking can cause anemia, platelet function disorders, bleeding tendency, malabsorption, increased excretion of vitamin, hyperlipidemia, and so sucesivamente.Todos these problems are dangerous for the body .with disorders blood circulation, less blood flows into the kidneys, resulting in anoxia and renal ischemic state and condition fácilmente.Anoxia ischemia is only one cause of FSGS.

On the other hand, consumption of alcohol can affect the body's nitrogen balance, increase protein breakdown, kidney filters taxes, and so on.The overwork long term can cause kidney filters called glomeruli can not work slowly, then a part of glomeruli get esclerosis.Por Finally, you can produce the FSGS kidney disease.
From the above analysis, we know drink more alcohol is indeed a dangerous factor for kidney disease, avoiding excess alcohol is useful in preventing the FSGS kidney disease or some other types of kidney disease method.

If your kidneys are affected by alcohol, you should stop drinking and accept some effective treatments to reverse kidney damage oportuna.Micro-Chinese Medicine Osmotherapy is only a useful treatment to achieve these goals, because not only can increase the blood flow to the kidneys, but also boost the capacity for self-healing renal cell discapacidad.Por Finally, the sclerotic renal cell can achieve gradual recovery. Hopefully more people can prevent or treat FSGS timely.

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How Does Medicated Bath Treat Kidney Disease

Medicated Bath is one natural remedies that can be done both in hospital and at home. Itcan help lower creatinine level and manage kidney disease symptoms.

The common methods to treat kidney disease are dialysis and kidney transplantation. But dialysis has huge side effects and kidney transplantation cost high. Therefore more and more patients tend to take traditional Chinese treatment, such as medicated bath. Traditional Chinese medicated bath has thousands of years’ history in china. From Qing dynasty, medicated bath as an effective therapy has been highly praised.

What is the cure mechanism of medicated bath?


Skin is the largest organ of human being and it has many functions including secretion, excretion, absorption, penetration, sensation, etc. Medicated bath therapy is to take advantage of these features. Its cure mechanism has local and overall aspects. On one hand, the medicines in the bath can directly act on the skin, muscles, joint so as to improve the metabolism of the skin, muscles and joint and recover their functions; on the other hand, these active ingredients in the medicines can be absorbed through skin, meridians and acupuncture points and enter into blood circulation and help regulate the disorders and imbalances in the internal body and improve the functions of internal organs and systems.

What is more, stimulation of hot water can expand the blood vessels and promote local and systemic blood and lymph circulations, thus promoting metabolism and increasing the supply of blood, oxygen and other necessary nutritions to damaged tissues and organs so that the disease will be recovered.

Medicated bath is an external application. The active ingredients will enter into the blood circulation through the skin and the efficacy will not be damaged by the stomach and intestine, therefore it has quicker effects compared with orally intaked medicines. And medicated baht will not increase additional burdens to the liver. What is more, this therapy is very comfortable and cause no side effects or injuries to the body. Therefore it is called a green therapy and is becoming more and more popular among patients.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Will Kidney Disease Cause Bone Pain

Joint pain is a common complaint for people with kidney failure. It is a very painful disease and even can affect the patients’ mobility. In serious conditions, the patients even can not walk. Why do patients with kidney failure get joint pain?
How does kidney failure cause joint pain?

In kidney failure, joint pain is the most common bone problem and it usually occurs as a result of electrolyte disturbance. Kidney is the organ that can help to maintain electrolyte balance. For kidney failure patients, when their kidneys fail to do this job, large amounts of phosphorus will build up in the blood and thus cause hyperphosphatemia. High level of phosphorus in blood will affect their body from getting enough calcium and thus cause hypocalcemia. Low level of calcium in blood is the major reason for renal failure patients to experience joint pain.

Another possible cause for joint pain among kidney failure patients is muscle cramp which occurs easily when potassium level in blood is lower than the normal value.
Also, in some cases, kidney failure patients have joint pain as their nerve system is affected. Kidney is responsible for purifying blood. When kidney function is impaired, wastes will build up in blood. They may damage any part of patients’ body while they circulating with blood. Leg pain can be caused when nerve system is affected.

How to treat joint pain in kidney failure?

If joint pain is associated with joint pain, the patients should reduce the intake of foods that contribute most to gout include: red meat, organ meat, seafood, beer, liquor, and sugar-sweetened items, especially with high fructose corn syrup. Effective control of the risk factors like obesity, high blood pressure, high blood sugar, and high cholesterol.

In the cases of joint pain caused by bone disease, the patients should increase the vitamin D supplement and avoid foods high in phosphorus.


However, the underlying cause of joint pain in kidney failure is the reduced renal function.To control this condition completely and fundamentally,the treatment should focus on restoring the impaired kidney structure and improving the excretory ability of the kidneys. How to get this treatment goal? Chat with our online doctor directly now!

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

is oat good for kidney patient

The person with Chronic Kidney Disease is always reminded that a healthy diet plays a great role in the whole treatment. CKD patient, who loves to eat oatmeal, may not control themselves to ask “is oatmeal good for people with Chronic Kidney Disease”. Today, we are here to give them a satisfying answer.

The person with Chronic Kidney Disease is always reminded that a healthy diet plays a great role in the whole treatment. CKD patient, who loves to eat oatmeal, may not control themselves to ask “is oatmeal good for people with Chronic Kidney Disease”. Today, we are here to give them a satisfying answer.

Made from oats, oatmeal contains high fibers, vitamin B1, B2 and E, folic acid, calcium, phosphorus, iron, zinc and manganese. These minerals mainly have several benefits as the following introduces.

◆ The high fiber is able to help lower blood fat and prevent Diabetes. High blood fat and Diabetes, common complications of Chronic Kidney Disease, easily cause further kidney damage. Thereby, preventing high blood pressure and Diabetes is very necessary for CKD patients.

◆ Anti-freezing: Researches reveal that eating 6g of oatmeal one daily has an obvious effect in lowering the blood viscosity to prevent thrombus.

◆ Control patients’ weight: With the lifestyle change, more and more patients are suffering from overweight that may cause some other healthy problems.
 Normalizing patients’ weight is good to help avoid some severe complications.

◆ Prevent cancer: According to traditional Chinese medicine and the international researches about tumor, oatmeal does have an effect in preventing the growth of tumor.

In fact, there don’t have a definite answer to the question is oat meal good for the kidneys, which need to depend on your own specific illness conditions. Of course, you can send us your medical history sheet as soon as possible, our kidney experts will work out the best diet plan just for you.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Bloated Stomach and Kidney Disease

Kidney failure is a illness regarding kidney, so is it possible for patients to experience swollen belly?

To be honest, swollen belly is not as common as many other symptoms like high blood pressure, foamy urine and tiredness and so on. Most of the time, kidney failure patients experience fluid retention in their eyelid, face, hands and feet. With swelling, they need to limit fluid intake and salt intake, as both eating too much salt and drinking too much water can aggravate this symptom and worsen illness condition.

Will Kidney Failure Cause My Stomach to Swell

Dialysis is a common used treatment for Renal Failure patients to remove waste products and excess fluid from the body.

Diuretic also is a common used treatment to help discharge the extra fluid from the body through urine.

Kidney Failure: Swelling Disappears, Beauty Comes Back

However, the above two treatments can only help alleviate swollen belly superficially. They can not repair the injured kidney tissues and kidney intrinsic cells and improve renal functions from the root. Once you stop the medicines or dialysis, fluid will build up in the body again, and swollen belly relapses.

Body Weight Down 10kg In Kidney Failure Patient

we can learn that kidney plays a crucial role in removing excessive fluid. Thereby, repairing injured kidney intrinsic cells to improving kidney function is essential. As for the treatment that can help to repair kidney damages and improve kidney function, Micro-Chinese Medicine Osmotherapy is worth mentioning. It is an innovation of Traditional Chinese Medicine and combines advanced medical device. In this herbal treatment, all the herbs are used externally and with the help of medical device, effective ingredients in herbs show obvious effects in improving kidney function. As long as kidney function gets improved, excessive fluid are removed and also swollen belly is remitted naturally.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Is Pineapple Good for Kidney Patients

Pineapple juice is low in potassium, making it a good choice for peoplewith chronic kidney disease.

Most of fruits should be avoided for people with Kidney Disease due to high levels of potassium in them, such as banana and oranges.However,pineapple is a great fruit choice for the kidney diet.

Pineapple fits a low potassium diet plan with 125 mg potassium for 1/2 cup frozen or canned, 2 rings or 3/4 fresh.If the patients can keep moderate consumption of this fruit, they will avoid the bad outcomes, such as irregular heartbeat and even heart failure.

Pineapple is also low in phosphorus, but high in vitamin C and fiber. These compounds supplement is beneficial for people with kidney disease.

It is fat-free, less than 1 gram of protein and 13 to 26 grams of carbohydrate depending on presence of added juice or syrup.

However,eating more foods low in potassium can make it into a high potassium food.So the patients with Kidney Disease should keep a moderated consumption of pineapple.

Although pineapple has some many benefits, it does not mean that pineapple has no adverse effects to patients. Blood sugar contained in pineapple is bad for patients with diabetes. More consuming of pineapple will aggravate the kidney damage.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Why Does Proteinuria Still Exist In IgA Nephropathy

Proteinuria is very commonly experienced for patients with IgA Nephropathy. Besides, they often suffer from relapse of IgA Nephropathy. How does this happen and what is the major treatment to deal with proteinuria with IgA Nephropathy?

Why patients with IgA Nephropathy have protein in urine?

IgA Nephropathy occurs when IgA proteins which is used to fight against infections from outside build up in blood. When too much IgA proteins build up in your blood, blood circulation would be affected by the accumulation of immune complexes. As a result, kidney cells and tissues are damaged gradually by the deposition of immune complexes. Therefore, the kidneys are less able to fulfill its function properly. The kidneys are unable to keep useful substances, such as red blood cells and proteins keep in blood and can not excrete these wastes products out of body. Besides, lots of IgA proteins build up in the kidneys, damaging intercapillary cells and epithelial Cells. As a result, the epithelial cell is damaged, making you experience proteinuria. Do you still have doubt about why IgA Nephropathy patients have protein in urine.

Proteinuria And Hematuria In IgA Nephropathy Is Reduced In Our Hospital

While, how can I prevent proteinuria with IgA Nephropathy?

Generally, steroids treatment is commonly experienced for patients to prevent protein from leaking into urine. However, although steroids can control proteinuria temporarily, it makes patient’s kidney function in the long run. Besides, patients also experience much more serious proteinuria, because the diseased cells and tissues still right there.

Immunotherapy for Foamy Urine In IgA Nephropathy

In China, in order to help patients deal with kidney disease and avoid steroids treatment, many renal experts work together for a longer term and then develop a natural treatment named as Immunotherapy.

Immunotherapy includes accurate diagnosis, immune clearance, immune blocking, immune tolerance, immune regulation and immune protection. By taking this treatment, sufficient nutrition and enough blood and oxygen also can be provided to repair the diseased cells and tissues, so as to recover their function. As long as the diseased kidney is recovered, proteinuria would be relived naturally and gradually and you do not suffer from the relapse of proteinuria.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

What Is the Right Breakfast Cereal with CKD

Even if you don't have much time, a bowl of cereal with milk can give your body the energy boost you need to carry on with your busy day! But grocery store aisles are full of cereals with hidden salt, potassium and phosphorus. Picking the right ones can be difficult and time consuming.


Some good hot cereal choices include cream of wheat, Malt-o-Meal, grits, and even oatmeal a few times a week. (Stick with the cook and serve cereals instead of the higher sodium instant ones.) Many diet guides place oatmeal in the limit or avoid list because it does contain more phosphorus than the other hot cereals listed.

Our thinking on limiting whole grains is going through a shift currently. You see, in some foods that are naturally high in phosphorus, the phosphorus is bound as phytate and we do not break it down to release all the phosphorus during digestion. So a food naturally high in phosphorus may only contribute 40% to 60% of that phosphorus to the be absorbed into the bloodstream.

Phosphorus containing food additives are 90 to 100% absorbed into the bloodstream. Several ways to lower phosphorus is to avoid foods containing phosphate additives, prepare more meals at home with fresh ingredients, and limit fast foods and processed foods on restaurant menus. A recent review of chicken products found that many frozen chicken products contain 28% to 100% more phosphorus than fresh, unenhanced chicken.

So the next time you go shopping for cereal (or other foods as well), look for the amount of phosphorus on the label. It is not required , so if available the food manufacturer has added it voluntarily. In addition, look at the ingredient list and avoid products that have ‘phos’ food additives.

The reason for starting to pay attention to phosphorus as early as stage 3 chronic kidney disease is that there are already changes going on in the bones and in kidney regulation of phosphorus and parathyroid hormone (PTH). Research indicates there may be a benefit to keep bones healthier and even slow progression when phosphorus is limited to 800 to 1000 mg/day.

For ready-to-eat cereals look on the Nutrition Facts label and select the brands lowest in sodium and phosphorus. Lower sodium choices help with blood pressure control. Many cereals give the % Daily Value for phosphorus rather than milligrams. Try to go with those containing 10% DV or less. In general, cereals with added nuts or whole grain tend to have higher amounts of phosphorus.


Try milk and cereal options the next time you want to get a healthy start to your day.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

How To Relieve Proteinuria in Diabetic Nephropathy

Diabetic nephropathy is characterized by increased urinary albumin excretion and loss of renal function. Increased urinary albumin (proteinuria) is a key component of this disease. Previously, its development led to end-stage renal disease with increased mortality and morbidity for diabetic patients versus nondiabetic patients. Several treatment strategies currently exist that can prevent, slow, and even reverse diabetic nephropathy. New trials suggest that a multidisciplinary approach focused on optimizing metabolic and hypertensive control, in addition to the use of angiotensin-converting enzyme inhibitors or angiotensin 2 receptor antagonists, is effective in halting the progression of disease. Screening and implementation of these strategies is needed to reverse the epidemic of diabetic renal disease.

The treatment for proteinurine in Diabetic Nephropathy:

Hormone medicine. The medicines can reduce proteinuria through lowering the activity of protein. However, the low activity of protein is bad for the immunity. And the proteinuria can occur again without doing something to repair kidneys.
Micro-Chinese Medicine Osmotherapy. The processed herbal medicines are applied on the kidney region externally. Active substances in medicine has functions of expending blood vessels, anti-inflammation, anti-freezing and degrading extra cellular matrix. With the healthy blood circulation, the kidney damage can be blocked and kidney function also can be promoted.

Stem cell therapy. The processed stem cells are injected into body through veins, which can functioning on repairing the injured tissues and restoring the kidney structure. When the kidney functions are improved, the proteinuria can be cured from root.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

There are 6 things you need to know about the Christmas meal

Americans spend Christmas decorating their homes, decorating their Christmas trees, stuffing their socks with presents, eating Turkey - based Christmas dishes and having a family dance.
There is also a special food at the Christmas dinner - the ripening corn porridge, topped with cream and some fruit, sweet and flavorful.

The British Christmas feast is very rich, including Turkey, Christmas pudding, and mince pies.
The pie is a traditional British Christmas, New Year sweets, stuffing is very rich, with fruit and spices, crunchy wrapped in puff pastry shell very sweet fruit and jam, home is fragrant after baking at home.

The French have a romantic nature, and even the food is romantic.
It was said that a young man who could not afford Christmas gifts had picked up a piece of wood from the forest and gave it to his lover.
Since then, the tree-trunk cake has become a symbol of good luck, and the French have the necessary Christmas.

Germany's most famous Christmas food is Gingersnap gingerbread, a small dot between cakes and cookies.
Traditional gingerbread is made of honey and pepper, which is sweet and spicy.

The italians ate panadoni Christmas cake at Christmas time.
The panadoni cake was plain, but it was filled with dried fruits such as raisins and candied fruit, soft and delicious and fragrant.
And italians like to eat a cake, which they feel can enhance communication and affection.

Danes at the beginning of the Christmas dinner, must eat a almond pudding, and then began to eat something else, if who can eat only whole almond, who will be one of the best luck in the coming year.
People usually keep the whole almond in the bowl of the smallest child and make the child happy.

The swedes think Christmas is a great day to enjoy the good food.
They will prepare a table of delicious food, invite friends and relatives, and eat together.
Ham, cake, sweet rice porridge and brown bread chowder are essential.

Australia's tropical fruit, seafood, cheese and wine are sure to make Christmas very rich, and the Christmas barbecue party is definitely enjoyable and enjoyable.

Tips for Christmas eating:
1. Variety collocation.
Less meat and more refined, mainly lean;
Eat roughage, fiber, and help with digestion.
2. Snacks.
Eat more apples, pears, bananas and less candy and chocolate.
3. Tobacco and alcohol separate.
Make sure the table doesn't smoke, smoking doesn't drink.
4. Cooking is mainly steamed, with less frying and barbecue.
5. Have oatmeal chocolate cake or drink some milk at night.
6. Check nutrition labels carefully when shopping and try to choose low-fat foods.

There are 6 things you need to know about the Christmas meal

The Six Best Vegetables for Nourishing Kidney

No matter man or woman, the bad kidney will bring them great pains. During the treatment, intake some nourishing vegetables will enhance the treatment effective, so what are the best vegetables for nourishing the kidney health?

Red pepper
The most component of red pepper is the capsaicin; it can effectively decompose the body waste, especially the waste in the blood. So, red pepper is the perfect vegetable for the healthy kidney.

White egg
To protect the kidney, we need to intake diet with low protein low phosphorus, but the protein should be enough. The white egg contains many different kinds of protein, and contains less phosphorus than others.


Broccoli
The broccoli contains not only affluent vitamin, mineral substance,chlorophyll, β-carotene, and other basic nutrient elements, also contains Indole and thiocyanate. These are very beneficial to clear the body toxin and release the kidney burden.

Cabbage
The cabbage contains affluent vitamin c, vitamin E, carotene and so on, the total amount of vitamin are more than three times than tomato. The plant chemicals in the cabbage can help to remove the free radicals in the body. The kidney dialysis patients had better eat more coleslaw

Fish
The elements in the fish, especially the deep sea fish, can protect the kidney. Also, the fish is the main sources of high quality protein.

Juice
The fruit juice and vegetable juice can break down and remove the waste in the body. The plat chemicals in the fruit juice can prevent the dialysis patients from kidney failure.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

The Best Clean Body Toxin Vegetables

Kelp
The alginic acid in the kelp can slow down the speed of strontium to be absorbed by the intestinal, remove the strontium out of the body, and accelerate the excretion of the toxic elements cadmium. Protect the person away from leukemia

Pork blood

The invaded dust and metal particles, combined with the pork blood, will turn into not easy absorption materials and be removed out of the body.

Apple
Pectin can prevent food corruption in the intestine and produce toxin, prevent Alzheimer’s disease and anti-aging.

Strawberry
It can promote the diet digestion and absorption, clean the intestines and stomach, eliminate constipation and stronger liver spleen.

Honey
It can help to remove body toxin, improve the skin and relax the bowels.

Brown rice
It is the best cleaner of the large intestine. When it through the intestine, it will absorb many warp and remove it out of the body.

Black fungus
It can remove the residual impurities within the digestive system, then effectively remove the body toxin.
If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Image Checking

With the development of medical imageology, the diagnosis of kidney diasease is becoming more precisely and timely.

X-ray
X-ray has been applied in this area for a long time and is still a general process. KUB X-ray is a required step for the disease diagnosis. Stone may be neglected and kidney calices stone may be treated as kidney tuberculosis cavity if the urinary tract radiography comes directly without the KUB X-ray.

Intravenous pyelography or IVP is the second X-ray method, which enables the visualization of the kidney calices, kidney pelvis, ureter and bladder’s lumen and it can provide a brief reflection of the kidneys’ excretion, so it is the most common and effective method.

Retrograde urography is the third X-ray method, which needs the contrast medium to be released inside the bladder by the catheter penetrated through the ureter. The advantages of this method are that the radiography is very clear and it won’t be affected by the kidney function. The disadvantages are that the patients have to suffer the pain and it may cause retrograde infection, in addition, it does not fit those people whose ureter is not big enough.

Puncturing radiography is the fourth X-ray method. It covers the shortage that IVP fails to work or it shows hydronephrosis of the ultrasound or ureter obstruction. It is widely used in the inspection of the ureteral fistula or the condition after the ureter diversion surgery.

Renal angiography is the fifth method. It realizes by abdominal aortagraphy and selective renal arteriography. Due to the improvement of the contrast medium, higher concentration, lower toxicity and the emerging of the new kind of contrast medium, the mentioned method becomes more and more safe. This inspection must be done after the kidney transplantation.

Ultrasound
Ultrasound has been widely applied in all kinds of kidney disease diagnosis. It is the first option of the image checking since it is faster, easier, no radiation and suitable for any one. The shortage of ultrasound is that the image scope is not big enough and the integrity is not as good as CT and MRI, so it is better combining other imaging methods if necessary.

CT
CT or computed tomography, specializes in soft tissue distinguish ability. With the help of high sensitive detector, the fracture surface of the human tissue will form the image in the computer, which can show the relationship between the kidneys and the around organs.

MRI
MRI or magnetic resonance imaging is a kind of technology without radiation. It provides much greater contrast between the different soft tissues of the body than CT. Magnetic resonance urography assists a lot in the kidney disease diagnosis by rebuilding the three dimensional image.

Any kind of imaging technology has its own forming principle, and emphasizes different aspects of the contrast. The combination of each method can provide a powerful support for the disease diagnosis.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Why do more and more kidney disease patients prefer this therapy?

This is because blood pollution therapy, compared with previous therapies, has the following superiorities:

1. Clear and Definite Treating direction

Kidney experts locate the treating emphasis into the unhealthy blood, of which the direction is to restore the physiological mechanism and hemopoietic system of the human body and the object is

to recover the kidney function.

2. Flexible Treatment Schedule

The doctors are obliged to keep a close eye to the change of the blood condition, and adjust the treatment schedule in accordance with the changes of patients’ illness condition timely.

3. Various treating methods

During the therapeutic process, we use different treatment options such as blood purification methods, blood activation methods, the stasis removing technology, the blood elements regulating technology, the elements supplementing technology, Chinese medical technology and western medical technology.


4. Original creation of brand-new technology

The Therapy is significantly characterized in the innovation of drugs combination during the process of blood purification, which has been proven to be effective in the clinical practice.

5. High Standard of Recovery

During the process of blood pollution therapy, neither the clinical cure nor the repair of renal lesions are emphasized by us, let alone the disappearance of the clinical symptoms. On the contrary, we set the recovery standard of the kidney disease on the restoration of hematopoiesis mechanism and coagulation mechanism. Therefore, the therapy is highly honored as “the real fundamental therapy” by lots of patients.

Summary

Blood pollution therapy aims at treating kidney disease from its root cause. This is why it has so obvious and persistent curative effect. Until now, more and more kidney disease patients have got great benefits from this relatively new therapy. Even though some patients haven’t heard this therapy , we believe all of them will have a desire to try it in the near future.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

24-hour urine protein quantitative

Sulfosalicylic acid method
This is the method commonly used by the hospital laboratory

Reagent preparation
Preparation of sulfosalicylic acid 3 g, add distilled water to 100 ml into 3% sulfosalicylic acid solution. Store the perfect solution in a brown bottle and put them in the sunless dark to save, in order to avoid failure.

Test method
Take a clean glass test tube and add 2 ml of urine. Then use the drop dropping reagent 3 ~ 5 drops in urine to observe whether there is protein. According to the turbidity, sediment and solidification degree, determine the "+" (plus) number.

From+-±, judgment standard
“-”: A minus sign is negative, indicating no protein. Adding reagent, urine is still clearly. Even in a black background you still do not see the turbid
performance.
"±": a plus and a minus sign represent trace protein in urine. After adding reagent appears white mild cloudy, but it can only be seen in the black background.
"+": A plus represents medium weight protein in the urine. After joining the reagents, white light cloudy appears without floc particles.

"++": 2 plus represents there is protein in the urine. After joining the reagents, noticeable white precipitate appears.
"+ + +":3 plus represents there is large quantity of protein in urine. After joining the reagents, flocculent white precipitate appears.
"+ + + +":4 plus represents there are a large number of protein in urine. After adding reagent, solidified into a block appear immediately, like jelly.
According to turbidity reaction, estimates the urine protein content.

As follows: Urine protein <0.1g/L: -
Urinary protein is 0.1 - 0.2g/L: ±
Urinary protein is 0.2 - 1.0g/L: +
Urinary protein is 1 ~ 2.0g/L: ++
Urinary protein is 2 - 4.0g/L: + + +
Urine protein >4.0g/L: + + + +

Heating method
The method is simple. It does not need any reagent.
First, take a glass test tube, pour the urine to be checked at two-thirds and add 2% acid or a few drops of vinegar.

Second, thumb and index finger take the bottom of the tube inclined and put it on the flame (such as alcohol lamp) directly to heat tube at the upper end of the urine. Turn the tube frequently until the urine in the upper tube boiling.

Third, observe whether there is turbidity or precipitation coagulation. In order to eliminate the turbid is not false positive caused by proteins, you should add 2 to 3 drops of acetic acid or 10 more or less drops of vinegar. If this opacity not disappears, it is positive response, which shows that it is protein.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

What Is the Right Breakfast Cereal with CKD

Even if you don't have much time, a bowl of cereal with milk can give your body the energy boost you need to carry on with your busy day! But grocery store aisles are full of cereals with hidden salt, potassium and phosphorus. Picking the right ones can be difficult and time consuming.

Some good hot cereal choices include cream of wheat, Malt-o-Meal, grits, and even oatmeal a few times a week. (Stick with the cook and serve cereals instead of the higher sodium instant ones.) Many diet guides place oatmeal in the limit or avoid list because it does contain more phosphorus than the other hot cereals listed.

Our thinking on limiting whole grains is going through a shift currently. You see, in some foods that are naturally high in phosphorus, the phosphorus is bound as phytate and we do not break it down to release all the phosphorus during digestion. So a food naturally high in phosphorus may only contribute 40% to 60% of that phosphorus to the be absorbed into the bloodstream.

Phosphorus containing food additives are 90 to 100% absorbed into the bloodstream. Several ways to lower phosphorus is to avoid foods containing phosphate additives, prepare more meals at home with fresh ingredients, and limit fast foods and processed foods on restaurant menus. A recent review of chicken products found that many frozen chicken products contain 28% to 100% more phosphorus than fresh, unenhanced chicken.

So the next time you go shopping for cereal (or other foods as well), look for the amount of phosphorus on the label. It is not required , so if available the food manufacturer has added it voluntarily. In addition, look at the ingredient list and avoid products that have ‘phos’ food additives.

The reason for starting to pay attention to phosphorus as early as stage 3 chronic kidney disease is that there are already changes going on in the bones and in kidney regulation of phosphorus and parathyroid hormone (PTH). Research indicates there may be a benefit to keep bones healthier and even slow progression when phosphorus is limited to 800 to 1000 mg/day.

For ready-to-eat cereals look on the Nutrition Facts label and select the brands lowest in sodium and phosphorus. Lower sodium choices help with blood pressure control. Many cereals give the % Daily Value for phosphorus rather than milligrams. Try to go with those containing 10% DV or less. In general, cereals with added nuts or whole grain tend to have higher amounts of phosphorus.

Try milk and cereal options the next time you want to get a healthy start to your day.
If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

How To Relieve Proteinuria in Diabetic Nephropathy

Diabetic nephropathy is characterized by increased urinary albumin excretion and loss of renal function. Increased urinary albumin (proteinuria) is a key component of this disease. Previously, its development led to end-stage renal disease with increased mortality and morbidity for diabetic patients versus nondiabetic patients. Several treatment strategies currently exist that can prevent, slow, and even reverse diabetic nephropathy. New trials suggest that a multidisciplinary approach focused on optimizing metabolic and hypertensive control, in addition to the use of angiotensin-converting enzyme inhibitors or angiotensin 2 receptor antagonists, is effective in halting the progression of disease. Screening and implementation of these strategies is needed to reverse the epidemic of diabetic renal disease.

The treatment for proteinurine in Diabetic Nephropathy:

Hormone medicine. The medicines can reduce proteinuria through lowering the activity of protein. However, the low activity of protein is bad for the immunity. And the proteinuria can occur again without doing something to repair kidneys.
Micro-Chinese Medicine Osmotherapy. The processed herbal medicines are applied on the kidney region externally. Active substances in medicine has functions of expending blood vessels, anti-inflammation, anti-freezing and degrading extra cellular matrix. With the healthy blood circulation, the kidney damage can be blocked and kidney function also can be promoted.

Stem cell therapy. The processed stem cells are injected into body through veins, which can functioning on repairing the injured tissues and restoring the kidney structure. When the kidney functions are improved, the proteinuria can be cured from root.

If you want to learn more about kidney disease, please click here, Beijing kidney hospital for you

Reasons of Long-term Yellow Urine

Sometimes we have yellow urine, it is often caused by lacking of water or drugs, and it is usually has no effect on people’s health. But if you urinate yellow urine for a long time, you should be on the alert, especially the man.

Then what cause the long-term yellow urine of man? Let’s have a look.
● Urinary tract infection
Though most of the urinary tract infection causes the white urine, there is still a part can cause yellow urine.

● Liver disease
When you get liver disease, urine will usually have the color like strong tea. It is because damaged liver can’t decompose bilirubin, so it will be expelled out of the body with urine, then the urine will show the dark yellow and lasts for a long time.

● Prostatitis
Long-term yellow urine is a typical symptom of prostatitis, besides it, there are also burning heat sensation and pain when urinate, and the radiating pain will spread to other organs with the aggravation of illness. Some male patients would even have sexual dysfunction.

If you have yellow urine, do not ignore it. You’d better go to the hospital to have a n examination. Every adverse reaction is the signal to you.

Hope you good health!
If any question, welcome to consult our online doctor or leave messages on our website. We are at your service.

http://www.sos-kidney.com/Symptom/Common-Kidney-Diseases/710.html

How to Diagnosis Polycystic Kidney Disease

Polycystic kidney disease (PKD) is a genetic disorder characterized by the growth of numerous cysts in the kidneys. The kidneys are two organs, each about the size of a fist, located in the upper part of a person's abdomen, toward the back. The kidneys filter wastes and extra fluid from the blood to form urine. They also regulate amounts of certain vital substances in the body. When cysts form in the kidneys, they are filled with fluid. PKD cysts can profoundly enlarge the kidneys while replacing much of the normal structure, resulting in reduced kidney function and leading to kidney failure.
People are very concerned about how to diagnose polycystic kidney disease. Here are some diagnostic methods

CT (Computerized Tomography) Scan. When you lie on a medical table, it will move and bring you into a big doughnut-shaped device which can project X-ray beams through your body. Through this process, your doctor can see cross-sectional images of your kidneys.

MRI (Magnetic Resonance Imaging) Scans. It is a medical imaging technique which can make your internal structures, including kidneys, visible. It can predict functional changes earlier than standard blood and urine tests in people with PKD.

Ultrasound. Ultrasound scanning, a screening test, is a good tool to help doctor to diagnose polycystic kidneys. In this test, your doctor will put a transducer in your body which help reflect scanning your kidneys and show the pictures of your kidneys. If there is kidney mass in your body, it can contribute to making a straightforward diagnosis. However, it hardly makes an exact diagnosis in young children for renal cysts usually begin to grow up at one's 30s.

After reading this article you should know how to diagnosis polycystic kidney disease, so you should go to hospital to check your body. In addition, you should also pay more attention to your lifestyle and diets, develop good habits and do exercise properly.

http://www.sos-kidney.com/Symptom/Common-Kidney-Diseases/710.html