Yogurt when to drink the best? Yogurt is taboo

Yogurt when to drink the best?
The essence of yogurt is milk, because after the late fermentation process of this process, it has a better nutritional value than the original milk, and more easily absorbed by our body Oh. Yogurt it is to add our body calcium and beauty beauty of the best holy goods. So what are the benefits of yogurt? What is the best time to drink yogurt? The following Xiaobian will share these questions for you and tell you what yogurt is taboo you have.

Yogurt when to drink the best - yogurt at night

According to nutrition research, from the point of view of calcium supplementation, the benefits of yogurt at night is the most. Because the evening 12 o'clock to the morning is our body's blood calcium content of the lowest time, so online yogurt is conducive to our body to absorb calcium nutrients in food ingredients. At the same time, in this period of time we affect the body of calcium absorption factors are very small. Although we drink milk contains very high calcium, but compared with it, yogurt contained in lactic acid and calcium combined, but also can play a role in promoting human calcium absorption.

Yogurt when to drink the best - half an hour to two hours after a meal
Because our body in the usual circumstances, the PH value of gastric juice is generally between 1-3; fasting after the gastric juice acidic, PH value of 2 or less, so not suitable for active milk lactic acid active growth. Therefore, only when our stomach PH value is relatively high, it can make yogurt lactic acid bacteria in the full growth, so more conducive to health. Half an hour or two hours after a meal, the human stomach is diluted by the food we introduced by us, PH value will rise to 3-5 between, after this time to drink yogurt, the body of which the absorption of nutrients is the most favorable Oh. Like to drink yogurt friends you remember no?

Drink yogurt to choose an appropriate time to drink, will be conducive to the absorption of our body. Of course, when we drink yogurt we have to pay attention to some of the matter Oh. Now Xiaobian will drink yogurt taboo summarized as follows:

Yogurt can not be heated to drink
Once the milk is heated, the large amount of active lactic acid bacteria contained in the yogurt will be killed, not only to lose its rich nutritional value and health care function of the yogurt, but also to make the physical properties of the yogurt change, the formation of precipitation, the original Taste also disappeared with heating. So we can not drink when the yogurt Oh, the best time to drink in summer is to buy now drink, drink in winter, then the greenhouse conditions can be put aside for some time and then drink, the effect will be better.

Yogurt do not drink on an empty stomach
When you are hungry when the mind is dim, remember not to take yogurt to eat Oh, because in the fasting stomach after the acidity of PH value is greater than 2, so lactic acid bacteria are very easy to be killed by gastric acid, and thus the role of health is weakened The So after two hours in the meal, after dinner, the stomach is diluted to food, but at this time is the best time to drink yogurt.

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