Improve immunity food, immunity to eat what

Fruits and vegetables
1, garlic
Allicin is resistant to infection and bacteria. British researchers' experimental results show that eating garlic can reduce the chances of cold 2/3. Often chit garlic people suffering from colon cancer and the risk of gastric cancer will be greatly reduced. Therefore, it is recommended to eat two garlic every day, and in the cooking dishes to add some garlic at the end.



2, tomato
Contains a variety of antioxidant potency factors, such as which contains lycopene, carotene, vitamin E and C, can improve the baby immunity, repair damaged cells, protect cells from damage, and can reduce the baby due to severe diarrhea Resulting in mortality. Experiments show that when people drink two weeks after the tomato juice, the body lycopene will be significantly increased, while T lymphocyte immune function has been enhanced. Eat tomatoes are best cooked after adding a little olive oil, lycopene is more absorbed by the body.

3, watermelon
Cooked watermelon also contains a large number of powerful antioxidant glutathione, with moisturizing and refreshing effect. Because it helps to strengthen the function of the immune system, it can be resistant to infection. Glutathione is located in the red soil near melon skin.

4, cabbage
Cabbage is another plant rich in glutathione (with immunopotentiating). In the order, cabbage in the winter is also easy to get, and not expensive. Add a variety of cabbage (white, purple, Chinese) to the soup, slowly stew, can release antioxidants into the soup, thereby increasing the nutritional value of food.

5, broccoli
Broccoli is easy to see in the grocery store and food West, it is the basic elements to enhance immunity. A study reported that chemicals in broccoli can stimulate the immune system of mice. Moreover, broccoli is rich in nutrients, can protect the body from (disease) attack. Broccoli contains vitamin A, vitamin C and glutathione. You can add some low-fat cheese will be surrounded by a dish, vitamin B and vitamin D can improve immunity.

Meat and eggs
1, fish and shellfish
Selenium antivirus. British experts have pointed out that the addition of sufficient selenium can increase the number of immune proteins, and thus help clean up the body of influenza virus. Selenium mainly from oysters, lobsters, crabs and clams and other seafood food. Fish such as Omega-3 in Atlantic salmon can help the blood produce a lot of anti-flu cells and also help improve the body's immunity.

        2, herring
Apply to the spleen and stomach, frail baby. Herring meat contains nucleic acids and zinc and other trace elements, can enhance the body; also nutrition to share, there is Buqi wet, Yang Wei wake effect.

3, quail eggs
Suitable for malnutrition, easy to cold baby food. Quail eggs contain high quality protein, phosphorus, calcium, iron, rutin, ruthen and so on. With replenishing qi and blood, physical brain and so on.

4, oysters

Because oysters contain mineral zinc. Male infertility is associated with low zinc content in the body. And zinc can also be anti-virus, but scholars can not explain the reasons. However, zinc has been found to be associated with several functions of the immune system, including wound healing.

Food category
1, oats and barley
Kang fiber antioxidant. Both oats and barley contain beta dextran, which has antibacterial and antioxidant effects. Eating oats and barley, can enhance immunity, accelerate wound healing, but also help antibiotics to play a better effect.

2, sweet potato
Enhance skin resistance. Skin is also a member of the body's immune system, the body resistance to bacteria, viruses and other external violations of the first barrier. Vitamin a plays an important role in the process of connective skin tissue. And the best way to add vitamin a is to get from the food β-carotene, sweet potato is the fastest way to get this nutrient, it is rich in β-carotene, and low calorie.

3, barley
For easy to cold, bad breath, tongue greasy baby is very applicable. Barley, also known as yi, rice, containing protein, calcium, phosphorus, iron, vitamin B and so on. There is spleen diarrhea, diuresis and improve the role of immunity.

4, malt
Malt is part of the wheat seed that can nourish wheat seedlings, indicating that it is nutritious, including zinc, antioxidants, and B vitamins and some other important vitamins and minerals. Malt also contains cellulose, protein and unsaturated fats. So we can use malt to replace part of the flour when baking food and cooking.

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