The risk of staying up late on the girls how much not just hurt the liver so simple

Young people, whether it is a working day or a rest day, should stay up all night, students stay up all night, office workers stay up all night work. You know, long stay up late will bring a lot of negative health effects. So stay up late for the girls what the harm? Amy female network for you to explain the girls stay up all night 8 damage.

Stay up late for the eight children of the harm
1, often fatigue, decreased immunity
People often stay up late caused by the sequelae, the most serious is fatigue, lack of energy; the body's immunity will follow the decline, cold, gastrointestinal infections, allergies and so on autonomic nervous disorders symptoms will appear.

2, headache
Stay up late the next day, work or class often headache, attention can not be concentrated, or even headache phenomenon, long stay up all night, insomnia on the memory there are invisible damage.

3, dark circles, bags under the eyes
Night is the body's physical rest time, the rest without rest, it will be due to transition fatigue, resulting in poor blood circulation around the eyes, causing dark circles, bags under the eyes or white eyes covered with bloodshot eyes.

4, dry skin, long dark spots and acne
11 pm to the next day at 3 am is the beauty time, but also the body's meridians run to the gallbladder, liver time. The two organs if not get enough rest, it will be reflected in the skin, prone to rough, yellow face, long dark spots and acne and other issues. For those who used to sleep early, at the latest at 1:00 in the liver time into the sleepy period. Moreover, even worse, long stay up late will slowly appear insomnia, forgetfulness, irritability, anxiety and other nerve, mental symptoms.

5, affecting fertility
Positive age of men and women, if often stay up all night, will affect the secretion of female hormones and egg quality, but also easy to affect the menstrual cycle.

6, liver function
The proportion of abnormal liver function is higher than the average person.

7, the risk of suffering from chronic diseases increased
Stay up the family of adrenaline and other hormone secretion than the average person, so that the increase in the pressure of metabolism, and then produce chronic diseases. Such as hypertension, diabetes and so on.

8, the greatest harm to vision
It is recommended to stay up all night (after 23:00) 1 hour, do an eye exercises. Otherwise the consequences are serious. Must pay attention to, with glasses is very painful.If you stay up late, but will slowly appear insomnia, forgetfulness, irritability, anxiety and other nerve, mental symptoms. Excessive fatigue to the body's nervous system dysfunction, causing the body's major organs and system imbalance, such as arrhythmia, endocrine disorders and so on, serious will lead to systemic stress state, the corresponding increase in the probability of infection

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