Prevent old age spot to do these things

Old age spots are people into the middle-aged face often appear spots, it appears to the people's external image to bring a great impact. So why is the age spot? How to prevent it? Xiao Bian this for everyone to answer.

What is senile plaques?

Age spots, all known as "senile pigment spots", medicine is also known as seborrheic keratosis. Refers to the elderly in the skin appear on a lipofuscin pigment plaque, belonging to a benign epidermal proliferative tumor, generally appear in the face, forehead, back, neck, chest, etc., and sometimes may also appear in the Upper limbs and other parts.

It is generally believed that senile plaques are a precursor of tissue senescence, indicating that cells enter the stage of aging. Lipofuscin pigment not only gathered on the skin, but also infested the body inside, if deposited on the blood vessel wall, will make vascular fibrous lesions, leading to arteriosclerosis, hypertension, myocardial infarction. Accumulated in the brain cells, the impact of brain function, thereby accelerating the process of brain aging, but also cause the elderly memory, mental retardation, depression, and even Alzheimer's.

The elderly do 4 things can prevent senile plaques

1, to avoid long-term exposure to ultraviolet light
Old age is essentially a pigmentation phenomenon, the skin too much to accept the ultraviolet radiation will make the phenomenon of more serious pigmentation.

2, add vitamin E
Studies have shown that in order to prevent senile plaques in advance, female friends only increase the body of antioxidants. Vitamin E is an ideal antioxidant, with strong anti-aging properties. Elderly people in the usual diet can eat vegetable oil, cereals, beans, dark green plants and liver, eggs and dairy products such as animal food and soybeans, sesame seeds, peanuts, walnuts, melon seeds, animal liver, egg yolk, cream and Corn, yellow green vegetables and other vitamin E rich in food.

3, diet to chew slowly
Studies have shown that female actors and singers face the occurrence of age spots, than the general pain to postpone 8-10 years. This should be attributed to their more facial muscles, so people eating slowly when eating slowly help the facial blood circulation and skin metabolism, delay the occurrence of senile plaques.

4, rubbing hands rubbing face
Repeatedly rubbing hands back 1-2 minutes, and then rub the face 1-2 minutes, the power to medium is better. This method is conducive to promoting blood circulation, enhance cell metabolism, can eliminate and delay the formation of pigment spots.

How to do with the age spots?

1, diet conditioning

Fruits and vegetables are very rich in nutrition, rich in vitamins, can supplement the daily needs, eat fruits and vegetables for senile plaques have a great relief effect, the effect of eating onions is the best.

Onions contain sulfur and essential vitamins and other nutrients, can eliminate the body of unclean waste, so that the body to keep clean. Radish, celery, spinach, almonds and dates, etc., are helpful in addition to facial spots, delayed skin aging. The study also found that vitamin supplements can also reduce the formation of lipofuscin.

Elderly in daily life to adjust the proportion of animal and vegetable fat intake. The normal intake of animal and plant fat is 1: 2. That is, to eat less greasy, fried food, eat fresh vegetables, fruits, especially to eat lotus seeds, red dates, walnuts, black sesame seeds, black fungus and other food to supplement zinc, manganese and other trace elements loss and lack.

Appropriate to eat a little animal liver to supplement vitamin A, thereby enhancing the body's antioxidant capacity. At the same time to more intake of cellulose-containing foods, in order to maintain smooth stool, to prevent harmful substances absorbed by the body.


2, drug treatment

To the elderly, you can choose to take some antioxidant drugs. Such as vitamin E, vitamin C, β-carotene and selenium compounds, glutathione and 2-mercaptoethylamine, etc., which for the alleviation of aging, inhibition of brown lipid formation are useful.

Do not scratch your old age spot, do not abuse irritating external medicine. If necessary, in the hospital, under the doctor's treatment, liquid nitrogen can be frozen or laser treatment to eliminate age spots. Laser treatment can prevent the formation of unsaturated fatty acids lipofuscin pigment, to remove the effect of age spots.

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