Moisturizing food 6 kinds of food to help you remove the body of moisture

What are the foods that go to moisture? The body is too heavy moisture will lead to a variety of fatigue and sleepiness, not only no appetite, the skin will be rash, more fat hair, poor stomach, freckles increased. These are the symptoms of moisture in the body too heavy, what can eat it to moisture it?

Moisturizing food 1, red beans
Red beans can be blood, can also be dehumidified. From the perspective of Chinese medicine, red beans are flat, sweet, sour; have spleen and water, heat dehumidification, swelling and detoxification effect. Boiled water with red beans, can be a good excretion of the body of moisture. Red beans can also do soya milk, desserts and so on.

Moisturizing food 2, bitter gourd
Bitter gourd bitter, cold, into the heart, liver, spleen, lung, with heat dampness, eyesight detoxification, diuretic cooling effect. As bitter melon with quinine, with detoxification, dampness itching work. Can be used to treat heat poison, boils, prickly heat, eczema and other illnesses.

Moisturizing food 3, barley
Barley beneficial water swelling, spleen to wet, Shujin addition to paralysis, heat and pus and other effects, commonly used diuresis diuresis. Good barley has a taste of medicine, no mildew and no long hair. Barley can and red bean porridge, is simply barley plus red beans, and do not add rice, drink water to eat beans, long-term adherence will be effective. Moreover, you can wash the barley to dry with a pot of fried, wok dry fried, like fried sesame seeds as fried ok ok. Alone to eat barley or a grinder at home can be polished into powder can be washed as the same as the sesame paste, than porridge effect even better.

Moisturizing food 4, yam
Yam and no direct dehumidification effect, but the yam can spleen, the indirect can let the body of moisture discharged. Yam can be fried to eat, stew eat, you can also do snack to eat, steamed dipped in sugar can also be. Yam choose iron bar is better, are both food and medicine, the spleen effect is better, but also can qi, better than ordinary home yam.

Moisturizing food 5, green bean sprouts

The nutritional value of green bean sprouts is no less, it not only contains protein, carotene, calcium, phosphorus, iron and other minerals, but also rich in vitamins, especially vitamin C content is particularly rich. Mung bean sprouts have the effect of detoxification, diuretic dehumidification. Applicable to damp heat stagnation, red urine, constipation, red eyes and throat and other patients eat.

Moisturizing food 6, day lily
Day lily is a perennial herb of the herbs, taste fresh and nutritious, rich in nutrients, rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other nutrients necessary for the body, which contains Carotene is even more than several times that of tomatoes. There are heat, dampness, diuretic, stomach digestion, eyesight, soothe the nerves, bleeding, through milk, swelling and other functions.

If you want to learn more about kidney disease, please click here, Shijiazhuang kidney hospital for you