The nutrition value of cashew fruit and edible effect reveal

What are the nutritional value of cashew nuts? It is rich in protein, fat and carbohydrates, taste sweet and delicious, fried, salted, candied can.

Nutritional value of cashew nuts
Nuts nutrient-rich, and more for the cashew nuts chocolate, snacks and fried salted food. In addition, cashew nuts can be oil, cashew nut oil for the finest edible oil, cake is a good feed. By-products are fruit shell liquid, fruit pear and so on. Fruit shell liquid is a dry oil, can be made of advanced paint, color film colorants, synthetic rubber and so on. Fruit pear soft and juicy, can be used for fruit consumption, but also wine, fruit juice, jelly, jam, candied fruit, pickles and so on.

Waist nuts are expensive dried fruits and high-level dishes, containing 21% protein, oil content of 40%, a variety of vitamin content are also high. In international trade, the value of more than 5,000 US dollars per ton of cashew nuts, worthy of the world "four nuts" (walnuts, almond and hazelnut) one. Cashew nut shell oil content of 11%, cashew oil can be produced by polymerization of synthetic rubber. With cashew oil paint furniture can be high temperature, it is reported that the US space shuttle, is to use the scientific treatment of cashew oil as the fuselage protective layer of paint.

Cashews contain higher calories, the main source of heat is fat, followed by carbohydrates and protein.
Cashews are mainly unsaturated fatty acids, of which oleic acid accounted for 90% of unsaturated fatty acids, linoleic acid only 10%, so cashew nuts and other linoleic acid-rich nuts compared to the possibility of rancidity is small The

The cashew nuts contain more than twice the protein of the general cereal and the type of amino acid is complementary to the type of amino acid in the grain.

Value of traditional Chinese medicine
1. For the fake fruit, it is formed by the flower care of the meat quality, there are gyro-shaped, flat diamond and oval, with bright red, orange and yellow and green variegated. Flesh crisp and juicy, taste sweet and sour taste, is a very good fruit. In addition to raw food, but also can be used to make wine, and beneficial water, dehumidification, swelling of the power, can prevent gastrointestinal disease, chronic dysentery and so on.

2. The edible part is the kidney part of the top of the fake fruit, about 25 mm, from the gray to brown (if the selection of the color of the white, may be bleached, do not buy), shell hard, Which is wrapped in kind of kernel, this is what we often say "cashew nuts." Its nutrition is very rich, with anti-oxidation, anti-aging, anti-tumor and anti-cardiovascular disease role. And contains the fat mostly unsaturated fatty acids, is high blood lipids, coronary heart disease patients with good food. Whether it is fried, salted, candied fruit, are delicious and delicious, unique flavor.

3. Chinese medicine that cashews sweet, nature, non-toxic. Can cure cough, upset, thirsty.

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