What kind of food is good?
1, lettuce
The high iodine content in lettuce is very beneficial to the basal metabolism and physical development of the human body. Lettuce leaves the nutrition is much higher than the lettuce stems, autumn easy cough people eat lettuce leaves can be cough.
2, onions
Onion has a divergent effect of cold, the smell of spicy, with cold effect, to withstand the influenza, and have a strong bactericidal effect. Onion nutrient-rich, can stimulate the stomach, intestine and digestive gland secretion, increase appetite, promote digestion. Onion can promote the excretion of sodium, thereby reducing blood pressure, so the high blood pressure, high blood lipids and cardiovascular and cerebrovascular patients have a good health care.
3, tomatoes
Tomatoes not only taste delicious, but also has a certain "efficacy." Tomatoes contain vitamin C, can prevent colds, and a large number of lycopene, is a tomato to turn the natural pigments, antioxidant damage and soften the role of blood vessels.
4, radish
Wei Xin Gan, cool, there are detoxification, cough and phlegm effect, the wind and heat caused by cough and phlegm more, more applicable. Folk radish sugar water to say, is to wash the radish, cut into thin slices, put in the bowl, put the sugar above, put on the night, dissolve radish sugar, drink many times, have a good cough and phlegm effect.
5, kelp
Kelp iodine-rich, iodine can promote thyroid hormone secretion, heat. Human thyroid secretions in a substance called thyroxine, it can accelerate the body of many tissue cells of the oxidation, increase the body's ability to produce heat, so that the basis of metabolic rate, skin blood circulation to speed up, cold cold, even by the point of cold, Nor will it catch a cold. So, let the children eat more kelp in winter.
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