Expert advice: three hot and humid taste easily through
Hot food should be hot
Summer is a variety of melon fruits, vegetables listed season, such as watermelon, melon, melon, white melon, cucumber, loofah, bitter gourd, melon and so on. Most of these melons taste Gan cold, there are clear heat, solution polydipsia, Lee urine effect, is heat Jieshu, Shengjinzhike, nutritional supplements and moisture to share. They are high water content, but also both the characteristics of high potassium and low sodium, suitable for people in summer after a large number of sweating and timely replenishment of water and loss of inorganic salts. In particular, bitter gourd, not only clear evil, labor fatigue, but also increase appetite, refreshing, is the summer table essential food.
Heat is not only easy to hurt Yin Jin, but also easy to consume a lot of yang, which is often overlooked by people. Summer body yang fat and tend to surface, sweating heat, thereby increasing the consumption of yang; at the same time excessive air conditioning and cool eating cold eating, but also easy to consume yang. Therefore, the summer should intake of some "warm" food, such as ginger, beans, eggplant, pumpkin, red pepper, chrysanthemum, parsley, etc., in order to achieve the effect of convergence yang.
"Heat and help Yang balance", is the summer health and heat of the common diet health methods.
Moisturizing food to cope with rainy days
Wet for the long summer main gas, increasing rain in summer, moisture easily invade the human body, sweat and more. Therefore, this time the diet should adhere to the "wet and keep the light" principle, adhere to the light diet, choose spleen moisturizing food for nursed back to health, such as mung bean, red bean, barley, lentils, melon and so on.
In the summer season, the reason why beans are more popular, because most of the food is sweet Gan Ping, rich in protein, vitamins, trace elements and other substances, there are Qi and spleen, tonic effect of the body. In the long summer season, beans food can add enough nutrition for the human body.
To lentils, for example, is particularly suitable for rainy weather for wet food. Lentils flat taste Gan, power in the spleen and, can be refreshing heat, stomach under the gas, tonic diarrhea, is the treatment of summer heat wet invasion, dysentery enteritis drug. Usually with yam, rice, brown sugar with a common amount of porridge food. Or with barley decoction, but also Jie Shu wet gas.
Yang Yang food should deal with air pollution
Now people are very sensitive to the haze days, air pollution is the most direct damage to the lungs. In the daily diet intake of enough fruits and vegetables, can protect the lung self-purification capacity.
The first big food - pear. Pear has a "fruit of the case," the reputation of its sexual sweet, cold, detoxification, Yang Sheng Jin, lungs cough, phlegm elimination effect, pear for the lungs of the fruit, known as the "all-round Healthy fruit "or" general practitioner ".
Natural anti-contaminated fruit - lemon. Lemon is known as "purifying agent", "preservative," said the decomposition of human blood, liver, lung and skin toxic substances, with thirst, clear heat, qi pain, cough and asthma, promote digestion, clean Skin whitening, anti-cancer radiation effect.
In addition, there are some heat phlegm, lungs cough, food thirst quencher, including white radish, white fungus, bitter gourd, pumpkin, yam, almonds, peanuts, pine nuts, persimmon, olives, figs and so on. These foods through different angles to regulate lung function, remove the lungs of garbage, in order to achieve the effect of raising the lungs.
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