What is good for high blood fat? Food is easy to reduce blood fat

What is good for high blood fat? Most of the increase in blood and diet, and only from the diet can be effective and effective prevention and control

What is good for high blood fat?

1, corn: rich in calcium, magnesium, selenium and other substances and lecithin, linoleic acid, vitamin E, they have lower serum cholesterol.

2, oats: contains a very rich linoleic acid, accounting for 35% -52% of all unsaturated fatty acids; vitamin E content is also very rich, and oat contains saponins. They have the effect of lowering plasma cholesterol levels.

3, milk: containing hydroxyl, methyl glutaric acid, can inhibit the body's cholesterol synthase activity, thereby inhibiting the synthesis of cholesterol, lower blood cholesterol levels. In addition, the milk contains more calcium, but also reduce the body's absorption of cholesterol.

4, onions: its lipid-lowering performance and its contained allylic disulfide and a small amount of sulfur amino acids. These substances are glycosides, in addition to anti-lipid can also prevent atherosclerosis, the arteries have a protective effect. Also contains prostaglandin A, with diastolic blood vessels, lower blood pressure function.

5, garlic: garlic lipid-lowering effect and garlic contained within the material - allicin. Garlic this active ingredient has antibacterial, anti-tumor properties, can prevent atherosclerosis, lower blood sugar and blood lipids.

6, almonds: almonds do not contain cholesterol, only 7% saturated fatty acid. Hyperlipidemia patients eat 30g almonds, can replace the food containing high saturated fatty acids.

7, chrysanthemum: have lower blood lipids and more stable antihypertensive effect. The elderly in the green tea doping a little chrysanthemum, the cardiovascular have a good health care.

8, eggs: In the past that the eggs with high cholesterol, eat easily lead to coronary heart disease. It has been confirmed that eggs contain lecithin, can make the body blood cholesterol and fat to maintain the suspension state and not in the blood vessel wall deposition, thereby effectively reducing blood lipid levels. It is advisable to eat an egg every day.

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