Office of seven kinds of weight loss snacks

The first is the apple
Fruit and other fruits compared to the words, Apple can be described as the most common fruit, and many people love to eat the afternoon snacks. Many office white-collar workers in the afternoon, are very easy to feel hungry, and this time, but also hunger and thirst-quenching apple has become the darling of everyone. Apple can not only hunger and thirst, nutritional value is quite rich, so that people who do not want to gain weight, the choice of Apple as an office snack can be described as a very wise choice.


The second is yogurt

The taste of yogurt sweet and sour, is that many people like to drink. In addition, after the fermentation of yogurt is not only rich in nutritional value, can supplement the human body needs vitamins and calcium, but also can promote digestion and lower cholesterol, inhibit the occurrence of obesity. The most important thing is that yogurt is also a good anti-cancer effect, is the office of white-collar choice of snacks.

The third is seaweed
Seaweed is a very common supermarket snack, almost all the supermarkets have seaweed for sale. Seaweed contains a lot of vitamins and minerals, these minerals can not only balance the body's acid and alkali ingredients, but also can reduce the accumulation of fat in the body to prevent the occurrence of obesity. So, for the love of snacks and fear of fat office white-collar workers, the seaweed, but the rare choice.

The fourth is almond
The taste of almonds crispy and delicious, many people are like to eat frying pan. In addition, in the almonds, in addition to containing a lot of protein and dietary fiber, but also contains a lot of calcium and vitamins, body nutrition supplement and the body's help is great. And, between breakfast and lunch to eat the right amount of almonds, not fat. How to eat almonds in the office or a very good choice it

The fifth is hawthorn

Speaking of hawthorn, I believe many people will not feel strange now Hawthorn tastes sweet and sour, it is delicious, and fresh hawthorn taste is still very good, so many people like to eat hawthorn snacks. And in addition to delicious, hawthorn also has a good effect of digestion and health care, in addition, eat hawthorn can also inhibit the body's obesity, keep slim. So, if you like to eat snacks in the office, then hawthorn is a very good choice.

The sixth is whole wheat bread
With the continuous improvement of benefits, and now many companies in the afternoon will be ready to eat some bread to the staff to eat. And everyone in the choice of bread as office snacks, we must choose the whole wheat bread. Because the whole wheat bread can not only increase the satiety better, but also contains a lot of crude fiber, vitamins and minerals. Not only can supplement the body needs the nutrients, but also can be a good prevention of obesity and diabetes. So, in the choice of office afternoon snacks, whole wheat bread can be the primary choice.

The seventh is jelly
Tender and refreshing jelly can be described as a lot of people are like to eat. In fact, jelly in addition to delicious, but also has a certain regulation of intestinal function, not only can improve the occurrence of constipation, but also can promote the digestion of the stomach. The most important thing is that jelly is almost always free of any fat, so that in the office appropriate to eat jelly is not fat.
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