Long-term insomnia the best - food, not to be missed!

  Longan can cure long-term insomnia, high myopia, but also improve people's intelligence! I have heard a senior Chinese medicine practitioners say, there was a patient because of long-term insomnia to find him, he did not prescribe, let the patient go home to boil dry longan water to drink, and soon, the patient died of insomnia.

One, longan - the first brain of the pan

　　"I Ching" in the first brain of the panacea, whenever the fatigue, stay up all night, with the brain over, I immediately cook a bowl of longan water to drink, or peel 2,30 dry wines to eat, so that the brain can immediately resume Sober, as if the blue day back to the same body.

Second, eat longan to eradicate dizziness, head swelling, headache

　In the process of medical treatment, I naturally found a way to eradicate their dizziness, head swelling, headache. You may not imagine it, I struggled to find so many years of head discomfort of the panacea, turned out to be - longan.

I bought a pound of dried longan, take 30, stripped the shell, the longan meat (with nuclear) add boiled water to continue to cook for 20 minutes, and then pour out the water, put the temperature after the drink. Less than 2 hours, people feel particularly refreshed. I bought a whole box of dried wilderness at home.

From then on, whenever the fatigue, stay up all night, with the brain over, I immediately cook a bowl of longan water to drink, or peel 2,30 dry wines to eat, so that the brain will be able to recover immediately, as if the blue day back to the body same.

There is a winter afternoon, I shampoo after the cool, the head becomes woody.

I thought, this little trouble, should be better themselves up to the next day, dizziness is not only not good, but also heavier, so I as usual to catch a lot of dry longan, peeled after boiling a bowl of thick Of the longan water to drink, and soon improved.

Third, longan can cure long-term insomnia, high myopia, but also improve people's intelligence

　　I have heard a senior Chinese medicine practitioners say, there was a patient because of long-term insomnia to find him, he did not prescribe, let the patient go home to boil dry longan water to drink, and soon, the patient died of insomnia.

At that time the explanation of the predecessors is longan fill the heart spleen, so can treat insomnia.

Longan also known as longan. According to folklore, it is like the dragon's eyes. But whether it really is like a dragon's eyes, longan really good for the eyes

I have treated a high degree of myopia patients, his day with longan meat, longan kernel, wolfberry soup together to drink, adhere to the past year, the results of his 800 degrees of myopia down to 200 degrees.

Suggestions, myopia friends may wish to drink this soup, the eyes have a better health effects.

Fourth, longan nutritional value is high, but different time, different eating effect is different.

　　Chinese medicine believes that longan meat sweet taste, into the spleen, heart, can replenish heart and spleen, nourishing and soothe the nerves, is commonly used tonic Chinese medicine ingredients, the following describes several methods of longan tonic, may wish to try.

1, every morning with 10 longan meat, boiled egg 2, add appropriate amount of sugar, fasting to eat. Spleen Yang Xin, blood Qi.

2, every night before going to bed to eat 10 longan, can raise heart soothe the nerves, treatment of palpitations insomnia.

3, longan meat 20 grams, into the 300 ml of boiling water soak for about 5 minutes after the carnation soup. Can bruise refreshing, often stay up all night, fast-paced lifestyle and other people refreshing the first choice.

4, longan meat 30 grams, into the 500 ml of water to boil about 10 minutes, add 2 eggs, cook a moment can be eaten. Regular consumption can be skin care beauty, anti-aging, enhance the body's immune function. Especially for ladies.

5, longan meat 200 grams, add high beam white sprinkle 500 ml, soak 1 month. Drink 15 ml every night when you sleep. Can restore fatigue, reduce sub-health symptoms, soothe the nerves.

6, longan 30 to take meat, jujube 10 torn, with 100 grams of rice, porridge 2 bowls, add appropriate amount of brown sugar, morning and evening to eat a bowl. Can fill spleen blood, Yang Xin Zengzhi, especially the elderly

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