What do you eat for breakfast

One day the morning is very important, weight loss from the morning also began, get up early a few small habits to decide whether you are fat or thin, do the following, get the best, you have done it? Of course, the most Simple and effective or fast and thin, it extracts the natural plant ingredients, is conducive to burning fat, remove toxins, just eat a meal after meals

Breakfast detox to eat what
One day the morning is very important, weight loss from the morning also began, get up early a few small habits to decide whether you are fat or thin, do the following, get the best, you have done it? Of course, the most Simple and effective or fast and thin, it extracts the natural plant ingredients, is conducive to burning fat, remove toxins, just eat a meal after meals, will be able to achieve more efficient, professional slim effect.

First, drink a cup of light salt water

Saline can be bowel, the proportion is 100 ml of water and salt water does not exceed 0.9 grams, and salt water can protect the skin can make the skin better, if the normal proportion of no side effects. Drink a cup of salt in the morning, help smooth stool. Drink appropriate amount of salt water to add water and electrolytes, in the summer can also prevent heat stroke.

Second, fasting eat twelve dry dates
This way to eat can prevent hair loss, red dates can also be catharsis. Long sitting in the office, instead of drinking coffee, it would be better to drink green tea, and in which add some red dates. For girls, the red dates can beauty beauty, so that his face appears to have blood, and even weight loss.

Third, eat a banana
Bananas are also laxative, weight loss should also pay great attention to the bowel, laxative, morning can choose banana oatmeal, which is an absolutely healthy staple food Oh, and it is very convenient to do. Add plenty of water to the oat cooked, and then cut into small pieces of bananas into, and then put some wolfberry, and then use the slow fire and then cook on the five or six minutes on it.

Fourth, breakfast milk must drink
A glass of milk under the stomach can make people feel full of stomach, so drink milk to lose weight is a very thoughtful way to lose weight. (With a little bird's nest is also good)

Milk diet:
1, morning drink a cup of pure water plus a glass of milk, preferably warm, with a little bird's nest.
2, noon as usual to eat, but can not eat too full
3, a cup of milk at night, eat some cucumber. Day to control their own do not eat other food, especially sweet things.

The charm of a woman in their own hands, how to become a delicate woman by others attention, need is your constant efforts and hard work, Come on! Become the perfect woman in your heart.

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