"One year is the spring, the day is in the morning." Breakfast is very important for people, this is the beginning of a day of nutrition, the source of energy supply work. The best time to detox the body is also in the morning, so breakfast is good or bad decision fat burning key link, when the body is in sleep, metabolism, body function are running slowly, with the early morning wake up, metabolism will gradually Return to normal, if the reasonable consumption also has a good weight loss effect Oh. Reasonable three meals the diet principle is: the morning is the queen, noon is the princess, the night is poor. In order to lose weight to give up breakfast is a very unwise act, let us today to understand how to eat breakfast to lose weight.
Do not eat breakfast, what harm?
1, do not eat breakfast easy to get fat
Some people like to eat high-calorie breakfast, lunch and dinner was low calorie or omitted do not eat; and some people breakfast is simply make do, lunch and dinner is quite rich, high calorie. These two kinds of people a day intake of calories, although the same, but the situation of fat oxidation is different. Breakfast to eat high-calorie food people, coupled with low-calorie afternoon, dinner, fat is not easy to hoard. And breakfast does not eat or eat too simple people, simply can not provide enough calories and nutrition, until the afternoon, dinner time, fat consumption capacity deterioration, but also eat high-calorie foods, the result is eating into the heat Than the consumption of more heat, of course, easy to fat.
2, when the blood is too low driving danger
After getting up in the morning, the body has 10 hours without eating, stomach in a state of emptiness, this time the blood sugar levels have dropped to the level of eating. After the start of the activities, the brain and muscle consumption of sugar (ie, blood sugar), so blood sugar levels will continue to decline. At this time if you do not eat or eat low-quality breakfast, the body will not have enough blood sugar for consumption, the body will feel tired, tired, irritable, irritable, unresponsive. US nutritionists related to the survey showed that many car accidents and the perpetrators of blood sugar levels are too low, slow response, so nutritionists warned the car owners, when the blood is too low driving and drunk driving the same dangerous.
3, do not eat breakfast too fast
In the sleep, the stomach is still a small amount of gastric acid secretion, if you do not eat breakfast, stomach acid without food to neutralize, it will stimulate the gastric mucosa, leading to stomach discomfort, over time it may cause gastritis, ulcer disease. Do not eat breakfast, the body had to use the body stored sugar and protein, over time, will lead to dry skin, wrinkling and anemia, accelerate the body's aging. Foreign related experiments show that breakfast intake of nutrients is difficult to be added in other meals, do not eat breakfast or breakfast quality is not good cause all day energy and nutrient intake of one of the main reasons. Serious can also cause nutritional deficiencies such as malnutrition, iron deficiency anemia and so on. And, improper meal, it is difficult to add the night consumption of water and nutrition, will cause increased blood viscosity, increased stroke, myocardial infarction may be. Moreover, the morning fasting, the body of cholesterol saturation is higher, do not eat breakfast is also prone to gallstones.
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