The original good skin, have been ruined by them!

The best skin condition should be blown to break, white and shiny, but we must admit that, in addition to excellent genes, the skin also need additional care in order to have the attention of the United States.
In the case of
Many people think that skin care is coated with a variety of skin care products, try not to stay up all night In fact, our eating habits are directly related to our skin type. Some of what we think is healthy food but unknowingly destroy our skin. Followed by the following PCLADY editor to understand.

Salt
Excessive intake of salt can cause facial swelling. Some girls are not really fat, but it is big face, perhaps the reflection of their own is not too "heavy taste." As the skin around the skin texture is relatively thin, too much salt intake will lead to the emergence of bags under the eyes. According to the National Heart and Lung Blood Association study, daily intake of sodium 500 mg is safe.

Dairy products
It is undeniable that we have a lot of health benefits from dairy products. But they also lead to swelling of the eyelids, nose long blackheads, acne and so on. A study abroad shows that consumers who drink milk every day are related to acne. Skim milk in the biological hormone is likely to cause long face acne. It is recommended to drink a glass of skim milk or a cup of low-fat yogurt every day on it.

3. sugar
High calorie foods, including high-sugar foods, in addition, sugar also affects the skin. Head of the pattern, bags under the eyes, acne ... ... these are all more side effects of sugar to eat. Edible foods containing less sugar can reduce these skin problems to a certain extent. According to the American Heart Association (AHA), the maximum number of daily intake of sugars is: men - 37.5 grams of sugar per day or 9 teaspoons; women - 25 grams of sugar per day or 6 teaspoons.

4. Alcohol
Although alcohol is known to have side effects on the body, we still enjoy drinking on holidays. Alcohol can also cause swollen eyelids, crow's feet and nasolabial folds, and so on. If your face is experiencing these changes, please stop or limit the amount of alcohol and the number of times.

5. Gluten
Food rich in gluten can also change your skin. These foods may cause the chin to be long acne, forehead and cheeks swell and redness. This occurs mainly in the gluten allergy crowd. For the patient, others as delicious gluten food is tantamount to "poison", will lead to the body's immune and digestive system at the same time abnormal. So it is best to avoid the intake of gluten products

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