Do you eat dessert in the morning?

See the individual constitution, according to the general terms, sweet things can quickly add the body of the heat, but if you are easy to stomach acid, it is best not to eat, eat a small amount of dessert I feel should be no harm, because the sweet things Can quickly add to the heat in the human body. But breakfast is best to eat meat, so that day will have enough spirit, but also very smart yo, it is best not to eat too much, do not often eat, often eat will be easy to gain weight Oh.

Eat an ideal breakfast elements: In general, the ideal breakfast to master the three elements:
The first meal time second nutrient third main non-staple food balance with. In general, people get up after the activities of 30 minutes after eating breakfast the most appropriate, because then the best time for people's appetite. Breakfast not only pay attention to the number, but also pay attention to quality. According to adult, breakfast staple food should be in the middle of 150 to 200 grams, the heat is about 700 kcal. Of course, people who do not have the same degree of labor and age are not the same. Such as primary school students need about 500 kcal of calories, high school students will probably need about 600 kcal of calories. Take the amount of food and calories, the total age of people who need a day of food and total calories of 30% just fine. The staple food should generally eat starchy foods such as bread, bean bags, bread, etc., but also appropriate to increase some of the foods rich in protein, such as milk, soy milk, eggs, etc., together with some small breakfast needs to provide a wealth of energy and nutrition, So the match is a key. The best match is the quality of carbohydrates, protein, cellulose, vitamins. Carbohydrate selection of b vitamins with more than whole wheat or high-fiber cereal bread, a boiled egg, the right amount of fruits and vegetables and hot drinks such as milk, soy milk, oatmeal, porridge can be nutrient-rich and easy to increase Extra fat healthy breakfast.

Do not eat fried foods, they will cause obesity to your health.

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