What is the food of the blood? These foods are good

What is the food of the blood? Blood is very important for women. Many people will choose to eat a variety of blood qi health products to carry out health, in fact, the best way is to absorb nutrition from food, because the food contained in the nutrition is natural, without the processing of drugs, so the food effect will be better.

What is the food of the blood?
Red dates
Jujube is very common in our lives, it can thirst thirst, but also spleen and stomach, for a variety of anemia and lack of blood, have a very good effect. Edible methods are also varied, in addition to single food can also be tea, soup, porridge consumption.

Brown sugar
Brown sugar is also the most common blood qi food, brown sugar in the blood at the same time, but also to solve a lot of female dysmenorrhea Oh. In the past week before the week, the amount of drink some brown sugar water, help to relieve dysmenorrhea.

Red rice
Red rice is rich in starch and plant protein, can supplement the consumption of physical and maintain the body's normal body temperature. It is rich in many nutrients, of which the most abundant iron, so with qi and nourishing the effectiveness of anemia.

Soybeans
Soy is really cheap, for women, it contains isoflavones can produce similar effects with estrogen hormones, but also reduce blood cholesterol, protect the heart, prevent breast cancer osteoporosis situation. Another bean and other beans food sweet, flat, into the spleen, large intestine; with spleen wide, Runzao water, detoxification, qi effect. Soybeans used to fight soy milk to drink, is very high nutritional value of the beverage.

Liver
Pig is the best choice for blood qi, liver contains a lot of vitamin B, in the blood qi at the same time, but also play a clear effect. Its liver soup is your good choice.

Lychee
Litchi sweet acid, spleen, warm, liver by. With the spleen and blood, Shengjinzhike, qi pain. The treatment of Deficiency stomach pain, abdominal pain, diarrhea, Qi stagnation, abdominal pain, hiccups have a very good therapeutic effect. But the heat card, Yin Huo-wang who should not eat.

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