How can milk drink?

Milk is a lot of people drink every day, it can effectively supplement the body of the required material, but some people can not understand how the milk drink. Here to tell you about.

Milk is not a "hypnotist", but compared to other foods, it contains some ingredients conducive to the prevention of insomnia, such as calcium, vitamin B6 and so on. Moreover, from the heat point of view, a strong sense of satiety milk, a small cup of milk can effectively relieve hunger, to avoid bedtime "burning fire" can not sleep.

So, milk is a good choice for supper. With milk when the supper, high nutrition, easy to drink, easy to overdose, low calorie, for the prevention of obesity, far more than eating instant noodles, noodles, biscuits, bread, skewers more favorable. In particular, whey protein in milk and cream in the conjugated linoleic acid, are beneficial to muscle growth and weight loss components.

Milk is a good supper, does not mean that it can not drink in the morning, it is not so much hypnotic effect, so far no study found that drinking milk in the morning can cause sleepiness. But there is enough evidence that the morning and milk and cereal staple food consumption, can enhance the nutritional value of breakfast, delay postprandial blood sugar rise, but also effectively postpone the arrival of hunger. So, breakfast a cup of milk is a very healthy choice.

Milk nutrition value is so high, is not the more drink the better?
Everything must have degrees, in accordance with the recommendations of our diet guide, recommended daily consumption of 300 grams of milk equivalent of dairy products (about a cup of a half cup). This is an average, does not mean that every day must drink so much, sometimes intake of 200 grams, sometimes 400 grams, is completely no problem.

So, despite the morning drink a cup of milk at night as a night to drink a cup; or afternoon to drink a cup of yogurt, drink a glass of milk at night, no worries.

It is important to consider that milk, yogurt, milk powder, cheese and so on are milk-based foods that provide protein, fat and carbohydrates. If you increase the intake of milk, you need to reduce the amount of staple food and meat , To ensure that the heat is not excessive, so that nutrition balance.

I heard that fasting drink milk is not good, is that so?
The so-called fasting can not drink milk, mainly worried that some people exist "lactose intolerance" situation, drink milk after abdominal distension, and even abdominal pain, diarrhea and other issues. If you eat some other food and then drink milk, this discomfort will drink lighter than the empty stomach

Fruit is not lactose intolerant, fasting drink milk is completely no problem. A variety of animal milk also contains protein, fat and carbohydrates (lactose), can digest lactose people can make good use of them. Otherwise, it can not explain the baby and young animals can be fasting milk normal growth.
So, do not drink fasting, according to the individual's lactose digestion capacity may be.

In the end when the best time to drink milk before meals or after meals?
Studies have found that eating the same meal, if 30 minutes before the meal to drink milk, and then eat, can effectively reduce postprandial blood glucose response. If you eat milk at the same time, although it is also effective, but not as good as 30 minutes before meals effect.
So, if the time to drink milk before meals is appropriate, than after the meal can drink more effectively control the rise in postprandial blood sugar, and postprandial blood glucose rise delay, which means that the postprandial satiety can last longer, postprandial synthetic fat The risk will be significantly reduced, which for the prevention of fat upper body is very good.

In addition to milk, the study also found that 30 minutes before meals drink soy milk, soup and other liquids, can reduce the intake of natural energy intake. In other words, half an hour before the meal to drink some soup, you can automatically reduce the appetite during meals, so as to play a role in sugar control.

Through the introduction of the above content, I believe we can have how to drink milk can understand. Whether it is to control blood sugar, or to prevent obesity, half an hour before meals are the best time to drink milk. If you really fasting after drinking gastrointestinal discomfort, or adverse reactions to milk, you can change into yogurt, soy milk and so on.

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