Do you eat carrots?

Carrot is the most valuable nutrients is β-carotene, it can be converted into vitamin A, to prevent night blindness, improve vision is helpful. As a matter of fact, these carotenoids are the most important place to subcutaneous, and carrot skin only a clear thin layer, peeled to eat carrots is equal to lose most of the carotene.

Therefore, the experts pointed out that when you do not have to peel the carrot, just scrub easily. Carrots are not conducive to nutrient absorption, but if you use more than 180 ℃ hot oil pool common sense for a long time cooking, will constitute a lot of loss of carotene. Therefore, the best practice is to add carrots when the stew, so the temperature is appropriate, the appropriate oil (oil food) fat is also conducive to carotene exudation.

So, since it comes to cooking, you have to go to a recipe

Carrot stew
Ingredients: carrots, lean meat
Seasoning: salt, cooking wine, chicken (do not like can not add), soy sauce, sesame oil, onions, ginger, garlic

practice:
1. pork diced, with cooking wine, sesame oil, pickled pickled for 20 minutes;
2. chopped onion ginger garlic cut, carrot diced;
4. under the pot fried meat, after changing into the onion ginger garlic;
5. Put the carrots to continue to fry, then put salt and soy sauce;
6. for casserole, add water began to stew, the fire roll, for a small fire, has been stewed to the meat Shulan, the last for the fire to close the juice, put chicken can be.

Through the introduction of the above content, I believe we have to eat carrots to have to understand it. Finally, we also provide a good way to extend the shelf life of carrots: cut the carrots washed, into a heat-resistant containers in the shower a small amount of water, and then heated in a microwave oven for 6 minutes, let cool with a sealed container to retain, Keep fresh for 2 months!

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